Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
33.0g 		oil
4.53g 		turkey
105.68g 		flour
5.0g 		chicken stock
78.86g 		carrots
37.97g 		tomato
80.0g 		thyme
0.08g 		rosemary
0.1g 		potatoes
159.75g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 23.01 0.69 0.79 0.35 0.62 0.01 0.0 3.23 29.06 174.36
Total Fat (g) 0.03 4.53 3.02 0.09 0.08 0.09 0.1 0.01 0.02 0.14 8.12 48.72
Carbohydrates (g) 3.08 0.0 0.0 3.63 0.32 3.64 3.2 0.05 0.06 27.91 41.89 251.34
Ash (g) 0.12 0.0 1.03 0.08 0.55 0.37 0.65 0.01 0.01 1.73 4.53 27.18
Calories (kcal) 13.2 40.075 125.754 16.95 5.52 15.569 13.6 0.23 0.331 123.008 354.237 2125.422
Starch (g) 0.0 n/a n/a n/a n/a 0.54 n/a n/a n/a 24.67 25.21 151.26
Sucrose (g) 0.33 n/a n/a n/a n/a 1.36 0.01 n/a n/a 0.27 1.97 11.82
Glucose (dextrose) (g) 0.65 n/a n/a n/a n/a 0.22 0.88 n/a n/a 0.53 2.28 13.68
Fructose (g) 0.43 n/a n/a n/a n/a 0.21 1.02 n/a n/a 0.43 2.08 12.48
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.41 0.0 78.37 0.51 77.13 33.53 75.42 0.01 0.01 126.75 421.13 2526.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.4 0.0 0.0 0.02 0.0 1.8 1.9 0.0 n/a 1.25 6.37 38.22
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.6 0.3 1.1 0.8 0.0 0.0 3.5 6.9 41.4
Calcium (mg) 7.59 0.0 14.795 1.7 4.732 12.531 24.8 1.575 1.28 19.17 88.173 529.038
Iron (mg) 0.07 0.0 1.53 0.19 0.16 0.11 0.78 0.1 0.03 1.25 4.22 25.32
Magnesium (mg) 3.3 0.0 26.419 6.9 0.789 4.557 8.8 0.183 0.22 36.743 87.91 527.46
Phosphorus (mg) 9.57 0.0 206.068 17.3 10.252 13.291 15.2 0.168 0.07 91.058 362.976 2177.856
Potassium (mg) 48.18 0.0 312.8 20.25 63.091 121.515 150.4 0.678 0.955 672.548 1390.416 8342.496
Sodium (mg) 1.32 0.0 73.973 0.25 124.604 26.202 114.4 0.046 0.05 9.585 350.43 2102.58
Zinc (mg) 0.06 0.0 2.5 0.15 0.06 0.09 0.11 0.01 0.0 0.46 3.44 20.64
Copper (mg) 0.013 0.0 0.116 0.019 0.024 0.019 0.056 0.001 0.001 0.176 0.424 2.544
Manganese (mg) 0.043 n/a 0.021 0.19 0.039 0.053 0.064 0.007 0.002 0.24 0.659 3.954
Selenium (mcg) 0.2 0.0 28.0 3.5 0.0 0.0 0.1 0.0 0.0 0.5 32.3 193.8
Vitamin A, IU (IU) 0.66 0.0 0.0 0.45 0.0 6343.825 93.6 3.167 3.128 3.195 6448.025 38688.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 317.077 4.8 0.158 0.156 0.0 322.192 1933.152
Beta Carotene (mcg) 0.33 0.0 0.0 0.25 0.0 3146.091 56.0 1.887 n/a 1.598 3206.155 19236.93
Vitamin E (mg) 0.01 0.42 0.37 0.04 0.0 0.25 0.54 0.01 n/a 0.02 1.65 9.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.38 2213.6 0.0 n/a 0.0 2213.98 13283.88
Lutein + zeaxanthin (mcg) 1.32 0.0 0.0 11.0 0.0 97.212 68.8 0.718 n/a 12.78 191.83 1150.98
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.0 0.0 5.5 2.2 7.4 0.0 0.1 31.5 49.2 295.2
Thiamin (mg) 0.017 0.0 0.074 0.023 0.0 0.027 0.04 0.0 0.001 0.128 0.308 1.848
Riboflavin (mg) 0.01 0.0 0.18 0.011 0.008 0.023 0.048 0.0 0.0 0.048 0.328 1.968
Niacin (mg) 0.04 0.0 4.798 0.319 0.402 0.372 0.568 0.004 0.001 1.677 8.181 49.086
Pantothenic acid (mg) 0.04 0.0 0.962 0.051 0.008 0.103 0.096 n/a n/a 0.479 1.737 10.422
Vitamin B-6 (mg) 0.04 0.0 0.497 0.017 0.008 0.053 0.088 0.0 0.002 0.479 1.184 7.104
Folate (mcg) 6.27 0.0 9.511 2.2 0.0 7.215 6.4 0.228 0.307 25.56 57.691 346.146
Vitamin B-12 (mcg) 0.0 0.0 0.45 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.49 2.94
Choline (mg) 2.0 n/a 74.3 1.6 n/a 3.3 5.6 0.0 n/a 19.3 106.2 637.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.264 0.011 n/a 0.004 0.008 0.0 n/a 0.048 0.338 2.028
Threonine (g) 0.007 0.0 1.025 0.02 n/a 0.072 0.032 0.0 n/a 0.128 1.284 7.704
Isoleucine (g) 0.003 0.0 1.194 0.026 n/a 0.03 0.016 0.0 n/a 0.128 1.398 8.388
Leucine (g) 0.01 0.0 1.839 0.047 n/a 0.038 0.024 0.0 n/a 0.192 2.149 12.894
Lysine (g) 0.013 0.0 2.166 0.019 n/a 0.038 0.024 0.0 n/a 0.208 2.468 14.808
Methionine (g) 0.0 0.0 0.666 0.011 n/a 0.008 0.008 n/a n/a 0.048 0.74 4.44
Cystine (g) 0.0 0.0 0.243 0.016 n/a 0.03 0.008 n/a n/a 0.048 0.345 2.07
Phenylalanine (g) 0.01 0.0 0.909 0.033 n/a 0.023 0.024 n/a n/a 0.144 1.142 6.852
Tyrosine (g) 0.003 0.0 0.909 0.02 n/a 0.015 0.016 n/a n/a 0.128 1.091 6.546
Valine (g) 0.007 0.0 1.226 0.031 n/a 0.027 0.016 0.0 n/a 0.192 1.498 8.988
Arginine (g) 0.033 0.0 1.606 0.032 n/a 0.034 0.016 n/a n/a 0.16 1.881 11.286
Histidine (g) 0.003 0.0 0.719 0.016 n/a 0.015 0.016 n/a n/a 0.08 0.849 5.094
Alanine (g) 0.007 0.0 1.427 0.025 n/a 0.042 0.024 n/a n/a 0.096 1.619 9.714
Aspartic acid (g) 0.03 0.0 2.23 0.035 n/a 0.072 0.128 n/a n/a 0.815 3.309 19.854
Glutamic acid (g) 0.086 0.0 3.751 0.217 n/a 0.141 0.384 n/a n/a 0.559 5.137 30.822
Glycine (g) 0.01 0.0 1.141 0.028 n/a 0.019 0.016 n/a n/a 0.096 1.31 7.86
Proline (g) 0.003 0.0 0.962 0.071 n/a 0.019 0.016 n/a n/a 0.112 1.183 7.098
Serine (g) 0.007 0.0 1.025 0.033 n/a 0.019 0.024 n/a n/a 0.144 1.251 7.506
Cholesterol (mg) 0.0 0.0 68.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.689 412.134
Trans Fat (g) n/a 0.117 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.013 0.337 1.004 0.016 0.024 0.015 0.016 0.002 0.007 0.048 1.482 8.892
Phytosterols (mg) 4.95 11.333 n/a n/a n/a n/a n/a 0.136 0.058 7.988 24.465 146.79
Monounsaturated Fat (g) 0.003 1.03 0.645 0.012 0.039 0.004 0.016 0.0 0.003 0.0 1.752 10.512
Polyunsaturated (g) 0.007 2.953 0.877 0.039 0.016 0.046 0.04 0.001 0.002 0.064 4.044 24.264