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Ingredientes
- 2 x Onions, sliced
- 2 Tbsp. Vegetable oil,
- 4 c. Turkey / chicken, cooked minced
- 1/4 c. Whole wheat flour,
- 2 c. Chicken stock or possibly broth,
- 2 c. Carrots, sliced, steamed
- 2 c. Tomato/canned peeled diced,
- 1/2 tsp Dry thyme,
- 1/2 tsp Dry rosemary,
- 6 x Potatoes, cooked, mashed
Direcciones
- In a large saucepan, saute/fry the onions in the oil for 5 min. Add in the turkey (or possibly chicken). Sprinkle in the flour, stir to blend. Add in the chicken stock, carrots, tomatoes, thyme, and rosemary.
- Cook over medium heat till thickened. Pour into a lightly oiled 3-qt casserole. Spread the potatoes over the top. Bake in a 375 F oven for 20 to 30 min, or possibly till browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 504g | |
| Recipe makes 6 servings | |
| Calories 354 | |
| Calories from Fat 72 | 20% |
| Total Fat 8.12g | 10% |
| Saturated Fat 1.48g | 6% |
| Trans Fat 0.12g | |
| Cholesterol 69mg | 23% |
| Sodium 350mg | 15% |
| Potassium 1390mg | 40% |
| Total Carbs 41.89g | 11% |
| Dietary Fiber 6.9g | 23% |
| Sugars 6.37g | 4% |
| Protein 29.06g | 46% |
