Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 bot Mesquite Barbecue Sauce
8 x Flour Tortillas, Homemade Or possibly Purchase
    Oil, Splash
    Red Wine Vinegar, Splash
    Salt And Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
23.08g 		flour tortillas
0.0g 		jack cheese
28.25g 		corn
68.0g 		bell pepper
3.05g 		bell pepper
3.05g 		jalapeno
0.4g 		onion
3.09g 		cilantro
0.47g 		oil
0.0g 		wine vinegar
0.0g 		pepper
0.0g 		salt
0.0g 		guacamole
37.18g 		Total Per Serving Total for Recipe
Protein (g) 5.33 n/a 6.81 2.05 0.03 0.03 0.01 0.03 0.01 n/a n/a n/a n/a 0.74 15.05 60.2
Total Fat (g) 0.29 n/a 8.81 0.53 0.01 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 5.45 15.1 60.4
Carbohydrates (g) 0.0 n/a 0.46 14.08 0.18 0.14 0.02 0.29 0.02 n/a n/a n/a n/a 3.17 18.37 73.48
Ash (g) 0.24 n/a n/a 0.33 0.01 0.01 0.0 0.01 0.01 n/a n/a n/a n/a 0.59 1.2 4.8
Calories (kcal) 25.383 n/a 108.48 59.84 0.946 0.61 0.121 1.238 0.109 n/a n/a n/a n/a 59.496 256.221 1024.884
Starch (g) n/a n/a n/a 10.27 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 10.31 41.24
Sucrose (g) n/a n/a n/a 1.12 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.02 1.18 4.72
Glucose (dextrose) (g) n/a n/a n/a 0.26 0.06 0.04 n/a 0.06 n/a n/a n/a n/a n/a 0.14 0.55 2.2
Fructose (g) n/a n/a n/a 0.2 0.07 0.03 n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.39 1.56
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.12 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.12 0.48
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 17.25 n/a 11.19 51.0 2.81 2.86 0.37 2.76 0.44 n/a n/a n/a n/a 27.23 115.91 463.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.14 1.7 0.13 0.07 0.01 0.13 0.0 n/a n/a n/a n/a 0.25 2.44 9.76
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.04 0.16
Dietary Fiber (g) 0.0 n/a 0.0 1.4 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 2.5 4.1 16.4
Calcium (mg) 2.538 n/a 202.27 2.72 0.214 0.305 0.04 0.712 0.316 n/a n/a n/a n/a 4.462 213.577 854.308
Iron (mg) 0.17 n/a 0.21 0.29 0.01 0.01 0.0 0.01 0.01 n/a n/a n/a n/a 0.2 0.91 3.64
Magnesium (mg) 6.461 n/a 7.345 12.24 0.366 0.305 0.076 0.309 0.123 n/a n/a n/a n/a 10.784 38.009 152.036
Phosphorus (mg) 45.227 n/a 127.125 47.6 0.793 0.61 0.125 0.897 0.226 n/a n/a n/a n/a 19.336 241.94 967.76
Potassium (mg) 58.841 n/a 29.38 144.84 6.436 5.338 0.865 4.517 2.458 n/a n/a n/a n/a 180.347 433.023 1732.092
Sodium (mg) 14.999 n/a 161.025 2.04 0.122 0.092 0.004 0.124 0.217 n/a n/a n/a n/a 2.603 181.225 724.9
Zinc (mg) 0.18 n/a 0.86 0.26 0.01 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.24 1.56 6.24
Copper (mg) 0.009 n/a 0.011 0.027 0.001 0.002 0.001 0.001 0.001 n/a n/a n/a n/a 0.071 0.124 0.496
Manganese (mg) 0.005 n/a n/a 0.082 0.003 0.004 0.001 0.004 0.002 n/a n/a n/a n/a 0.052 0.152 0.608
Selenium (mcg) 4.1 n/a 4.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 8.9 35.6
Vitamin A, IU (IU) 4.846 n/a n/a 132.6 95.508 11.286 3.216 0.062 31.834 n/a n/a n/a n/a 54.29 333.642 1334.568
Retinol (mcg) 1.385 n/a 63.28 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 64.665 258.66
Vitamin A, RAE (mcg_RAE) 1.385 n/a 65.258 6.8 4.789 0.549 0.161 0.0 1.59 n/a n/a n/a n/a 2.603 83.134 332.536
Beta Carotene (mcg) 0.0 n/a 22.6 33.32 49.538 6.345 1.831 0.031 18.54 n/a n/a n/a n/a 23.055 155.26 621.04
Vitamin E (mg) 0.03 n/a 0.08 0.05 0.05 0.01 0.0 0.0 0.01 n/a n/a n/a n/a 0.77 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 456.96 1.556 10.402 1.98 0.124 4.081 n/a n/a n/a n/a 100.771 575.874 2303.496
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) 0.01 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.24 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.3 n/a 0.0 4.4 3.9 2.5 0.2 0.2 0.1 n/a n/a n/a n/a 3.7 15.2 60.8
Thiamin (mg) 0.016 n/a 0.006 0.054 0.002 0.002 0.001 0.002 0.0 n/a n/a n/a n/a 0.026 0.108 0.432
Riboflavin (mg) 0.021 n/a 0.107 0.048 0.003 0.001 0.0 0.001 0.001 n/a n/a n/a n/a 0.048 0.23 0.92
Niacin (mg) 2.582 n/a 0.025 1.183 0.03 0.015 0.005 0.004 0.005 n/a n/a n/a n/a 0.647 4.496 17.984
Pantothenic acid (mg) 0.189 n/a n/a 0.245 0.01 0.003 0.001 0.004 0.003 n/a n/a n/a n/a 0.517 0.971 3.884
Vitamin B-6 (mg) 0.127 n/a 0.023 0.116 0.009 0.007 0.002 0.004 0.001 n/a n/a n/a n/a 0.097 0.384 1.536
Folate (mcg) 0.923 n/a 5.085 24.48 1.403 0.305 0.189 0.588 0.292 n/a n/a n/a n/a 30.12 63.386 253.544
Vitamin B-12 (mcg) 0.09 n/a 0.23 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.32 1.28
Choline (mg) 16.9 n/a 4.4 16.3 0.2 0.2 0.0 0.2 0.1 n/a n/a n/a n/a 5.3 43.5 174.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.062 n/a n/a 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.011 0.095 0.38
Threonine (g) 0.226 n/a n/a 0.061 0.001 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.026 0.317 1.268
Isoleucine (g) 0.282 n/a n/a 0.061 0.001 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.374 1.496
Leucine (g) 0.399 n/a n/a 0.245 0.001 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.052 0.7 2.8
Lysine (g) 0.452 n/a n/a 0.184 0.001 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.048 0.688 2.752
Methionine (g) 0.148 n/a n/a 0.048 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.015 0.211 0.844
Cystine (g) 0.069 n/a n/a 0.034 0.001 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.011 0.115 0.46
Phenylalanine (g) 0.212 n/a n/a 0.095 0.002 0.003 0.0 0.001 n/a n/a n/a n/a n/a 0.086 0.398 1.592
Tyrosine (g) 0.18 n/a n/a 0.075 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.019 0.274 1.096
Valine (g) 0.265 n/a n/a 0.095 0.001 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.041 0.404 1.616
Arginine (g) 0.321 n/a n/a 0.082 0.001 0.001 0.0 0.003 n/a n/a n/a n/a n/a 0.033 0.441 1.764
Histidine (g) 0.166 n/a n/a 0.054 0.001 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.019 0.24 0.96
Alanine (g) 0.291 n/a n/a 0.163 0.001 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.041 0.498 1.992
Aspartic acid (g) 0.475 n/a n/a 0.143 0.009 0.006 0.001 0.003 n/a n/a n/a n/a n/a 0.089 0.726 2.904
Glutamic acid (g) 0.798 n/a n/a 0.394 0.006 0.006 0.001 0.008 n/a n/a n/a n/a n/a 0.108 1.322 5.288
Glycine (g) 0.261 n/a n/a 0.075 0.001 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.037 0.376 1.504
Proline (g) 0.219 n/a n/a 0.252 0.001 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.037 0.51 2.04
Serine (g) 0.182 n/a n/a 0.109 0.002 0.002 0.0 0.001 n/a n/a n/a n/a n/a 0.041 0.336 1.344
Cholesterol (mg) 13.384 n/a 25.99 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 39.374 157.496
Trans Fat (g) 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.028
Saturated Fat (g) 0.076 n/a 5.548 0.082 0.001 0.002 0.0 0.001 0.0 n/a n/a n/a n/a 0.792 6.502 26.008
Phytosterols (mg) n/a n/a n/a n/a n/a 0.275 n/a 0.464 0.024 n/a n/a n/a n/a n/a 0.762 3.048
Monounsaturated Fat (g) 0.069 n/a 2.548 0.156 0.0 0.0 0.0 0.0 0.001 n/a n/a n/a n/a 3.644 6.42 25.68
Polyunsaturated (g) 0.065 n/a 0.263 0.252 0.002 0.002 0.001 0.001 0.0 n/a n/a n/a n/a 0.677 1.262 5.048