Receta Sherri's Corn Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag (3 ounce) Mahatma yellow rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		margarine
56.5g 		cream
11.1g 		cream of chicken soup
305.0g 		kernel corn
338.25g 		corn
326.59g 		cheddar cheese
113.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.3 7.26 11.09 10.52 28.14 57.4 57.4
Total Fat (g) 45.6 2.14 17.6 2.64 3.85 37.45 109.28 109.28
Carbohydrates (g) 0.4 0.41 21.84 79.49 62.12 1.45 165.69 165.69
Ash (g) 1.08 0.06 5.95 2.2 2.02 4.44 15.76 15.76
Calories (kcal) 405.105 21.645 274.5 331.485 280.869 455.39 1768.994 1768.994
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 8.15 6.73 0.27 15.15 15.15
Glucose (dextrose) (g) n/a n/a n/a 2.0 1.63 n/a 3.63 3.63
Fructose (g) n/a n/a n/a 1.89 1.57 n/a 3.46 3.46
Lactose (g) n/a n/a n/a 0.0 0.0 0.26 0.26 0.26
Maltose (g) n/a n/a n/a 0.71 0.59 0.17 1.47 1.47
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 9.33 8.19 252.39 242.83 248.08 41.53 802.34 802.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.65 12.79 10.52 0.59 25.55 25.55
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 9.5 8.8 0.0 18.3 18.3
Calcium (mg) 1.695 10.656 42.7 13.53 6.532 814.73 889.843 889.843
Iron (mg) 0.03 0.0 3.23 2.3 1.7 0.77 8.04 8.04
Magnesium (mg) 1.695 0.999 12.2 108.24 120.839 31.64 275.613 275.613
Phosphorus (mg) 2.825 8.88 94.55 294.278 290.667 578.56 1269.759 1269.759
Potassium (mg) 10.17 13.542 149.45 994.455 881.798 110.74 2160.155 2160.155
Sodium (mg) 532.795 4.44 1997.75 16.913 48.989 701.73 3302.616 3302.616
Zinc (mg) 0.0 0.03 0.88 2.37 1.47 3.51 8.27 8.27
Copper (mg) 0.0 0.001 0.397 0.169 0.163 0.034 0.764 0.764
Manganese (mg) n/a 0.0 0.214 0.541 0.523 0.011 1.289 1.289
Selenium (mcg) 0.0 0.1 5.8 2.7 2.0 15.7 26.2 26.2
Vitamin A, IU (IU) 2017.615 72.816 555.1 825.33 610.727 1132.26 5213.848 5213.848
Retinol (mcg) 433.92 19.758 125.05 0.0 0.0 291.54 870.268 870.268
Vitamin A, RAE (mcg_RAE) 462.735 20.091 131.15 40.59 29.393 299.45 983.409 983.409
Beta Carotene (mcg) 344.65 4.107 85.4 206.333 153.498 96.05 890.038 890.038
Vitamin E (mg) 5.09 0.06 1.65 0.3 0.23 0.33 7.65 7.65
Vitamin D (IU) n/a n/a n/a n/a n/a 13.56 13.56 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.05 3034.103 2103.252 0.0 5140.405 5140.405
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.58 0.49 0.0 1.06 1.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.3 24.4 22.2 0.0 47.1 47.1
Thiamin (mg) 0.006 0.003 0.031 0.338 0.653 0.034 1.065 1.065
Riboflavin (mg) 0.023 0.017 0.153 0.304 0.196 0.429 1.122 1.122
Niacin (mg) 0.011 0.007 1.19 5.683 5.552 0.09 12.533 12.533
Pantothenic acid (mg) 0.0 0.031 0.58 0.981 2.482 0.463 4.537 4.537
Vitamin B-6 (mg) 0.006 0.003 0.0 0.609 0.196 0.079 0.893 0.893
Folate (mcg) 0.565 0.222 6.1 135.3 150.232 20.34 312.759 312.759
Vitamin B-12 (mcg) 0.06 0.02 0.0 0.0 0.0 0.94 1.02 1.02
Choline (mg) 7.0 1.9 31.4 n/a 75.1 18.6 134.0 134.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.092 0.068 0.065 0.362 0.591 0.591
Threonine (g) n/a 0.013 0.305 0.44 0.425 1.006 2.188 2.188
Isoleucine (g) n/a 0.018 0.427 0.44 0.425 1.752 3.061 3.061
Leucine (g) n/a 0.029 0.641 1.184 1.143 2.701 5.697 5.697
Lysine (g) n/a 0.023 0.519 0.474 0.457 2.339 3.812 3.812
Methionine (g) n/a 0.008 0.183 0.237 0.229 0.735 1.391 1.391
Cystine (g) n/a 0.003 0.122 0.101 0.098 0.147 0.472 0.472
Phenylalanine (g) n/a 0.014 0.366 0.507 0.49 1.48 2.858 2.858
Tyrosine (g) n/a 0.014 0.275 0.44 0.392 1.356 2.477 2.477
Valine (g) n/a 0.02 0.427 0.643 0.621 1.876 3.586 3.586
Arginine (g) n/a 0.011 0.397 0.44 0.425 1.062 2.334 2.334
Histidine (g) n/a 0.008 0.214 0.304 0.294 0.983 1.803 1.803
Alanine (g) n/a 0.01 0.366 1.015 0.98 0.791 3.162 3.162
Aspartic acid (g) n/a 0.023 0.58 0.846 0.784 1.808 4.04 4.04
Glutamic acid (g) n/a 0.063 1.891 2.199 2.09 6.882 13.125 13.125
Glycine (g) n/a 0.007 0.336 0.44 0.425 0.486 1.692 1.692
Proline (g) n/a 0.029 0.641 1.015 0.947 3.175 5.807 5.807
Serine (g) n/a 0.017 0.366 0.541 0.49 1.65 3.064 3.064
Cholesterol (mg) 0.0 7.326 24.4 0.0 0.0 118.65 150.376 150.376
Trans Fat (g) 8.413 n/a n/a n/a n/a n/a 8.413 8.413
Saturated Fat (g) 8.582 1.334 4.88 0.406 0.588 23.832 39.622 39.622
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 21.967 0.619 6.253 0.778 1.143 10.611 41.371 41.371
Polyunsaturated (g) 13.73 0.08 3.203 1.252 1.829 1.062 21.155 21.155