Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    stir fry of mixed veggies
    no-egg noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shiitake mushroom
19.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.66 0.66
Total Fat (g) 0.07 0.07 0.07
Carbohydrates (g) 1.46 1.46 1.46
Ash (g) 0.15 0.15 0.15
Calories (kcal) 9.12 9.12 9.12
Starch (g) 0.0 0.0 0.0
Sucrose (g) 0.0 0.0 0.0
Glucose (dextrose) (g) 0.06 0.06 0.06
Fructose (g) 0.0 0.0 0.0
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 16.67 16.67 16.67
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.06 0.06 0.06
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.7 0.7
Calcium (mg) 0.38 0.38 0.38
Iron (mg) 0.1 0.1 0.1
Magnesium (mg) 3.61 3.61 3.61
Phosphorus (mg) 21.09 21.09 21.09
Potassium (mg) 61.94 61.94 61.94
Sodium (mg) 0.95 0.95 0.95
Zinc (mg) 0.18 0.18 0.18
Copper (mg) 0.03 0.03 0.03
Manganese (mg) 0.042 0.042 0.042
Selenium (mcg) 1.2 1.2 1.2
Vitamin A, IU (IU) 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.019 0.019 0.019
Riboflavin (mg) 0.051 0.051 0.051
Niacin (mg) 0.735 0.735 0.735
Pantothenic acid (mg) 0.258 0.258 0.258
Vitamin B-6 (mg) 0.032 0.032 0.032
Folate (mcg) 2.66 2.66 2.66
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 11.3 11.3 11.3
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.002
Threonine (g) 0.025 0.025 0.025
Isoleucine (g) 0.021 0.021 0.021
Leucine (g) 0.036 0.036 0.036
Lysine (g) 0.025 0.025 0.025
Methionine (g) 0.006 0.006 0.006
Cystine (g) 0.004 0.004 0.004
Phenylalanine (g) 0.021 0.021 0.021
Tyrosine (g) 0.015 0.015 0.015
Valine (g) 0.027 0.027 0.027
Arginine (g) 0.029 0.029 0.029
Histidine (g) 0.011 0.011 0.011
Alanine (g) 0.032 0.032 0.032
Aspartic acid (g) 0.057 0.057 0.057
Glutamic acid (g) 0.127 0.127 0.127
Glycine (g) 0.027 0.027 0.027
Proline (g) 0.019 0.019 0.019
Serine (g) 0.027 0.027 0.027
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.006 0.006 0.006
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0
Polyunsaturated (g) 0.027 0.027 0.027