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Receta Shiitake Pot Stickers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x inch piece gingerroot peeled, minced
1 pkt Gyoza round wonton wrappers
    Cornstarch for dusting baking sheet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shiitake mushrooms
56.7g 		napa cabbage
13.63g 		garlic
0.65g 		soy sauce
4.0g 		sesame oil
0.28g 		egg
12.32g 		water chestnuts
12.42g 		scallions
2.88g 		cilantro
0.43g 		cornstarch
0.0g 		oil
6.8g 		vinegar
11.25g 		soy sauce
4.0g 		sesame oil
3.4g 		sesame
4.0g 		Total Per Serving Total for Recipe
Protein (g) 1.96 0.15 0.04 0.25 0.0 1.55 0.52 0.05 0.01 n/a 0.0 0.0 0.25 0.0 0.82 5.6 22.4
Total Fat (g) 0.2 0.02 0.0 0.0 0.28 1.22 0.14 0.01 0.0 n/a 6.8 0.0 0.0 3.4 2.45 14.53 58.12
Carbohydrates (g) 4.35 0.3 0.22 0.3 0.0 0.09 6.1 0.21 0.02 n/a 0.0 0.1 0.3 0.0 0.47 12.47 49.88
Ash (g) 0.44 0.02 0.01 0.61 0.0 0.11 0.21 0.02 0.01 n/a 0.0 n/a 0.61 0.0 0.11 2.16 8.64
Calories (kcal) 27.216 1.635 0.972 2.12 2.497 17.618 27.824 0.922 0.098 n/a 60.112 2.363 2.12 30.056 25.24 200.792 803.168
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.03 0.12
Glucose (dextrose) (g) 0.17 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.8
Fructose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 13.12 0.38 2.83 0.0 9.34 5.46 2.59 0.39 n/a 0.0 10.55 2.83 0.0 0.15 97.4 389.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 n/a 0.01 0.07 0.0 0.09 n/a 0.07 0.0 n/a 0.0 0.05 0.07 0.0 0.02 0.54 2.16
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 2.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 2.7 10.8
Calcium (mg) 1.134 3.951 1.181 0.76 0.0 6.53 2.236 2.074 0.285 n/a 0.0 0.788 0.76 0.0 2.4 22.098 88.392
Iron (mg) 0.3 0.1 0.01 0.08 0.0 0.23 0.18 0.04 0.01 n/a 0.0 0.02 0.08 0.0 0.25 1.3 5.2
Magnesium (mg) 10.773 1.09 0.163 1.72 0.0 1.478 10.434 0.576 0.111 n/a 0.0 0.563 1.72 0.0 13.8 42.428 169.712
Phosphorus (mg) 62.937 2.589 0.998 5.0 0.0 23.531 11.925 1.066 0.204 n/a 0.0 0.9 5.0 0.0 26.68 140.83 563.32
Potassium (mg) 184.842 11.854 2.617 8.68 0.0 16.509 55.524 7.949 2.214 n/a 0.0 8.213 8.68 0.0 14.8 321.881 1287.524
Sodium (mg) 2.835 1.499 0.111 225.48 0.0 17.248 0.373 0.461 0.196 n/a 0.0 0.563 225.48 0.0 1.88 476.124 1904.496
Zinc (mg) 0.54 0.02 0.01 0.02 0.0 0.14 0.11 0.01 0.0 n/a 0.0 0.0 0.02 0.0 0.27 1.14 4.56
Copper (mg) 0.091 0.014 0.002 0.004 0.0 0.012 0.045 0.002 0.001 n/a 0.0 0.001 0.004 0.0 0.056 0.232 0.928
Manganese (mg) 0.125 0.027 0.011 0.017 n/a 0.005 0.199 0.005 0.002 n/a n/a n/a 0.017 n/a 0.058 0.464 1.856
Selenium (mcg) 3.6 0.1 0.1 0.0 0.0 3.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.9 11.6 46.4
Vitamin A, IU (IU) 0.0 35.834 0.059 0.0 0.0 59.998 25.091 28.714 28.679 n/a 0.0 n/a 0.0 0.0 2.64 181.015 724.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17.125 68.5
Vitamin A, RAE (mcg_RAE) 0.0 1.771 0.0 0.0 0.0 17.248 1.242 1.44 1.432 n/a 0.0 0.0 0.0 0.0 0.12 23.254 93.016
Beta Carotene (mcg) 0.0 18.121 0.033 0.0 0.0 1.232 n/a 17.222 16.703 n/a 0.0 0.0 0.0 0.0 1.6 54.911 219.644
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0 0.12 n/a 0.02 0.01 n/a 0.63 0.0 0.0 0.05 0.07 0.89 3.56
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.104 0.0 0.0 40.779 n/a 32.746 3.676 n/a 0.0 0.0 0.0 0.0 0.0 77.305 309.22
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.2 0.0 0.0 0.0 4.5 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 5.8 23.2
Thiamin (mg) 0.057 0.001 0.001 0.001 0.0 0.009 0.02 0.002 0.0 n/a 0.0 0.0 0.001 0.0 0.028 0.12 0.48
Riboflavin (mg) 0.153 0.004 0.001 0.007 0.0 0.059 0.022 0.002 0.001 n/a 0.0 0.0 0.007 0.0 0.004 0.26 1.04
Niacin (mg) 2.194 0.064 0.005 0.088 0.0 0.009 0.099 0.015 0.005 n/a 0.0 0.0 0.088 0.0 0.232 2.799 11.196
Pantothenic acid (mg) 0.771 0.005 0.004 0.012 0.0 0.177 0.07 0.002 0.002 n/a 0.0 n/a 0.012 0.0 0.012 1.068 4.272
Vitamin B-6 (mg) 0.096 0.005 0.008 0.006 0.0 0.017 0.051 0.002 0.001 n/a 0.0 0.0 0.006 0.0 0.016 0.208 0.832
Folate (mcg) 7.938 5.859 0.02 0.56 0.0 5.79 8.447 1.843 0.264 n/a 0.0 0.0 0.56 0.0 4.6 35.88 143.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Choline (mg) 33.7 n/a 0.2 0.7 0.0 30.9 n/a 0.2 0.1 n/a n/a 0.0 0.7 0.0 1.0 67.5 270.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 0.004 0.0 0.021 0.006 0.001 n/a n/a 0.0 n/a 0.004 0.0 0.013 0.054 0.216
Threonine (g) 0.074 n/a 0.001 0.01 0.0 0.069 0.021 0.002 n/a n/a 0.0 n/a 0.01 0.0 0.029 0.216 0.864
Isoleucine (g) 0.062 n/a 0.001 0.012 0.0 0.083 0.02 0.002 n/a n/a 0.0 n/a 0.012 0.0 0.03 0.223 0.892
Leucine (g) 0.108 n/a 0.002 0.02 0.0 0.134 0.032 0.003 n/a n/a 0.0 n/a 0.02 0.0 0.06 0.38 1.52
Lysine (g) 0.074 n/a 0.002 0.014 0.0 0.112 0.029 0.003 n/a n/a 0.0 n/a 0.014 0.0 0.026 0.274 1.096
Methionine (g) 0.017 n/a 0.001 0.004 0.0 0.047 0.012 0.001 n/a n/a 0.0 n/a 0.004 0.0 0.035 0.12 0.48
Cystine (g) 0.011 n/a 0.0 0.004 0.0 0.033 0.014 n/a n/a n/a 0.0 n/a 0.004 0.0 0.018 0.085 0.34
Phenylalanine (g) 0.062 n/a 0.001 0.013 0.0 0.084 0.024 0.002 n/a n/a 0.0 n/a 0.013 0.0 0.038 0.237 0.948
Tyrosine (g) 0.045 n/a 0.001 0.009 0.0 0.062 0.016 0.001 n/a n/a 0.0 n/a 0.009 0.0 0.032 0.175 0.7
Valine (g) 0.079 n/a 0.002 0.012 0.0 0.106 0.027 0.002 n/a n/a 0.0 n/a 0.012 0.0 0.039 0.281 1.124
Arginine (g) 0.085 n/a 0.004 0.017 0.0 0.101 0.053 0.004 n/a n/a 0.0 n/a 0.017 0.0 0.13 0.412 1.648
Histidine (g) 0.034 n/a 0.001 0.006 0.0 0.038 0.015 0.001 n/a n/a 0.0 n/a 0.006 0.0 0.022 0.123 0.492
Alanine (g) 0.096 n/a 0.001 0.011 0.0 0.091 0.025 0.002 n/a n/a 0.0 n/a 0.011 0.0 0.04 0.278 1.112
Aspartic acid (g) 0.17 n/a 0.003 0.027 0.0 0.164 0.106 0.005 n/a n/a 0.0 n/a 0.027 0.0 0.083 0.584 2.336
Glutamic acid (g) 0.38 n/a 0.005 0.059 0.0 0.207 0.067 0.011 n/a n/a 0.0 n/a 0.059 0.0 0.184 0.973 3.892
Glycine (g) 0.079 n/a 0.001 0.011 0.0 0.053 0.022 0.003 n/a n/a 0.0 n/a 0.011 0.0 0.044 0.225 0.9
Proline (g) 0.057 n/a 0.001 0.018 0.0 0.063 0.02 0.003 n/a n/a 0.0 n/a 0.018 0.0 0.042 0.222 0.888
Serine (g) 0.079 n/a 0.001 0.014 0.0 0.12 0.022 0.002 n/a n/a 0.0 n/a 0.014 0.0 0.048 0.302 1.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 52.114 208.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a 0.0 0.175 0.7
Saturated Fat (g) 0.017 n/a 0.001 0.0 0.04 0.382 0.02 0.001 0.0 n/a 0.505 0.0 0.0 0.483 0.362 1.812 7.248
Phytosterols (mg) n/a n/a n/a n/a 2.444 n/a n/a n/a 0.021 n/a 17.0 n/a n/a 29.41 n/a 48.875 195.5
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.112 0.469 0.072 0.001 0.001 n/a 1.546 0.0 0.0 1.35 0.957 4.509 18.036
Polyunsaturated (g) 0.079 n/a 0.002 0.001 0.118 0.168 0.036 0.002 0.0 n/a 4.43 0.0 0.001 1.418 1.02 7.273 29.092