Receta Shinnecock Flounder Fillets Epicure - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flounder 28.33g	mushrooms 36.67g	chives 8.0g	lemon juice 5.08g	cream 40.0g	nutmeg 0.09g	cayenne pepper 0.07g	butter 7.1g	paprika 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.34	1.13	0.14	0.02	1.08	0.0	0.01	0.06	n/a	n/a	7.78	46.68
Total Fat (g)	0.34	0.12	0.01	0.0	7.72	0.09	0.01	5.76	n/a	n/a	14.06	84.36
Carbohydrates (g)	0.0	1.2	0.45	0.44	1.46	0.0	0.04	0.0	n/a	n/a	3.6	21.6
Ash (g)	0.34	0.31	0.05	0.01	0.23	0.0	0.0	0.15	n/a	n/a	1.1	6.6
Calories (kcal)	25.783	8.067	2.0	1.271	78.0	0.825	0.233	50.907	n/a	n/a	167.086	1002.516
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.54	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.54	3.24
Fructose (g)	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.36
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	22.4	33.89	7.34	4.61	29.5	0.0	0.01	1.13	n/a	n/a	98.88	593.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.6	0.17	0.12	0.06	0.0	0.01	0.0	n/a	n/a	0.96	5.76
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.3	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.7	4.2
Calcium (mg)	5.1	1.1	4.88	0.356	38.4	0.0	0.109	1.704	n/a	n/a	51.648	309.888
Iron (mg)	0.1	0.18	0.15	0.0	0.02	0.0	0.01	0.0	n/a	n/a	0.46	2.76
Magnesium (mg)	8.783	3.3	1.6	0.305	3.6	0.0	0.111	0.142	n/a	n/a	17.842	107.052
Phosphorus (mg)	52.133	31.533	2.64	0.305	32.0	0.0	0.215	1.704	n/a	n/a	120.53	723.18
Potassium (mg)	102.283	116.598	20.8	6.303	48.8	0.0	1.477	1.704	n/a	n/a	297.965	1787.79
Sodium (mg)	22.95	1.833	0.32	0.051	16.0	0.0	0.022	40.896	n/a	n/a	82.072	492.432
Zinc (mg)	0.13	0.19	0.04	0.0	0.11	0.0	0.0	0.01	n/a	n/a	0.47	2.82
Copper (mg)	0.009	0.117	0.005	0.002	0.004	n/a	0.0	0.0	n/a	n/a	0.136	0.816
Manganese (mg)	0.006	0.018	0.01	0.001	0.0	n/a	0.001	0.0	n/a	n/a	0.036	0.216
Selenium (mcg)	9.3	3.4	0.0	0.0	0.2	0.0	0.0	0.1	n/a	n/a	13.0	78.0
Vitamin A, IU (IU)	9.35	0.0	320.0	1.017	262.4	0.0	30.514	177.429	n/a	n/a	800.71	4804.26
Retinol (mcg)	2.833	0.0	0.0	0.0	71.2	0.0	0.0	47.641	n/a	n/a	121.674	730.044
Vitamin A, RAE (mcg_RAE)	2.833	0.0	16.0	0.051	72.4	0.0	1.526	48.564	n/a	n/a	141.374	848.244
Beta Carotene (mcg)	0.0	0.0	192.0	0.153	14.8	0.0	16.016	11.218	n/a	n/a	234.187	1405.122
Vitamin E (mg)	0.14	0.0	0.02	0.01	0.22	0.0	0.02	0.16	n/a	n/a	0.58	3.48
Vitamin D (IU)	17.0	6.6	n/a	n/a	n/a	n/a	n/a	3.976	n/a	n/a	27.576	165.456
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	73.28	0.458	0.0	0.0	9.648	0.0	n/a	n/a	83.386	500.316
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.5	0.8	3.6	2.3	0.3	0.0	0.1	0.0	n/a	n/a	7.6	45.6
Thiamin (mg)	0.026	0.029	0.006	0.002	0.012	0.0	0.0	0.001	n/a	n/a	0.075	0.45
Riboflavin (mg)	0.023	0.147	0.011	0.001	0.06	0.0	0.001	0.002	n/a	n/a	0.244	1.464
Niacin (mg)	0.822	1.324	0.016	0.005	0.024	0.0	0.006	0.003	n/a	n/a	2.2	13.2
Pantothenic acid (mg)	0.142	0.55	0.005	0.005	0.112	0.0	n/a	0.008	n/a	n/a	0.821	4.926
Vitamin B-6 (mg)	0.06	0.037	0.005	0.003	0.012	0.0	0.002	0.0	n/a	n/a	0.117	0.702
Folate (mcg)	2.267	5.867	1.12	0.661	0.8	0.0	0.078	0.213	n/a	n/a	11.005	66.03
Vitamin B-12 (mcg)	0.43	0.01	0.0	0.0	0.09	0.0	0.0	0.01	n/a	n/a	0.55	3.3
Choline (mg)	18.4	6.3	0.4	0.3	6.7	n/a	0.0	1.3	n/a	n/a	33.5	201.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.06	0.015	n/a	n/a	0.016	0.0	n/a	0.001	n/a	n/a	0.091	0.546
Threonine (g)	0.235	0.04	n/a	n/a	0.048	0.0	n/a	0.003	n/a	n/a	0.326	1.956
Isoleucine (g)	0.247	0.029	n/a	n/a	0.064	0.0	n/a	0.004	n/a	n/a	0.343	2.058
Leucine (g)	0.434	0.044	n/a	n/a	0.104	0.0	n/a	0.006	n/a	n/a	0.587	3.522
Lysine (g)	0.49	0.04	n/a	n/a	0.084	0.0	n/a	0.005	n/a	n/a	0.619	3.714
Methionine (g)	0.159	0.011	n/a	n/a	0.028	0.0	n/a	0.001	n/a	n/a	0.199	1.194
Cystine (g)	0.057	0.004	n/a	n/a	0.012	0.0	n/a	0.001	n/a	n/a	0.073	0.438
Phenylalanine (g)	0.21	0.033	n/a	n/a	0.052	0.0	n/a	0.003	n/a	n/a	0.298	1.788
Tyrosine (g)	0.181	0.015	n/a	n/a	0.052	0.0	n/a	0.003	n/a	n/a	0.251	1.506
Valine (g)	0.275	0.084	n/a	n/a	0.072	0.0	n/a	0.004	n/a	n/a	0.435	2.61
Arginine (g)	0.32	0.029	n/a	n/a	0.04	0.0	n/a	0.002	n/a	n/a	0.392	2.352
Histidine (g)	0.159	0.022	n/a	n/a	0.028	0.0	n/a	0.001	n/a	n/a	0.21	1.26
Alanine (g)	0.323	0.073	n/a	n/a	0.036	0.0	n/a	0.002	n/a	n/a	0.434	2.604
Aspartic acid (g)	0.547	0.073	n/a	n/a	0.084	0.0	n/a	0.004	n/a	n/a	0.708	4.248
Glutamic acid (g)	0.796	0.125	n/a	n/a	0.228	0.0	n/a	0.013	n/a	n/a	1.162	6.972
Glycine (g)	0.258	0.033	n/a	n/a	0.024	0.0	n/a	0.001	n/a	n/a	0.316	1.896
Proline (g)	0.19	0.029	n/a	n/a	0.104	0.0	n/a	0.006	n/a	n/a	0.329	1.974
Serine (g)	0.218	0.033	n/a	n/a	0.06	0.0	n/a	0.004	n/a	n/a	0.315	1.89
Cholesterol (mg)	13.6	0.0	0.0	0.0	26.4	0.0	0.0	15.265	n/a	n/a	55.265	331.59
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.079	0.015	0.002	0.0	4.808	0.084	0.002	3.647	n/a	n/a	8.637	51.822
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.061	n/a	n/a	n/a	0.061	0.366
Monounsaturated Fat (g)	0.065	0.0	0.001	0.0	2.232	0.004	0.002	1.492	n/a	n/a	3.797	22.782
Polyunsaturated (g)	0.094	0.051	0.003	0.0	0.288	0.0	0.006	0.216	n/a	n/a	0.658	3.948