Receta Shinnecock Flounder Fillets Epicure - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Paprika to taste
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flounder
28.33g 		mushrooms
36.67g 		chives
8.0g 		lemon juice
5.08g 		cream
40.0g 		nutmeg
0.09g 		cayenne pepper
0.07g 		butter
7.1g 		paprika
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.34 1.13 0.14 0.02 1.08 0.0 0.01 0.06 n/a n/a 7.78 46.68
Total Fat (g) 0.34 0.12 0.01 0.0 7.72 0.09 0.01 5.76 n/a n/a 14.06 84.36
Carbohydrates (g) 0.0 1.2 0.45 0.44 1.46 0.0 0.04 0.0 n/a n/a 3.6 21.6
Ash (g) 0.34 0.31 0.05 0.01 0.23 0.0 0.0 0.15 n/a n/a 1.1 6.6
Calories (kcal) 25.783 8.067 2.0 1.271 78.0 0.825 0.233 50.907 n/a n/a 167.086 1002.516
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.54 n/a n/a n/a n/a n/a n/a n/a n/a 0.54 3.24
Fructose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 22.4 33.89 7.34 4.61 29.5 0.0 0.01 1.13 n/a n/a 98.88 593.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.6 0.17 0.12 0.06 0.0 0.01 0.0 n/a n/a 0.96 5.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 4.2
Calcium (mg) 5.1 1.1 4.88 0.356 38.4 0.0 0.109 1.704 n/a n/a 51.648 309.888
Iron (mg) 0.1 0.18 0.15 0.0 0.02 0.0 0.01 0.0 n/a n/a 0.46 2.76
Magnesium (mg) 8.783 3.3 1.6 0.305 3.6 0.0 0.111 0.142 n/a n/a 17.842 107.052
Phosphorus (mg) 52.133 31.533 2.64 0.305 32.0 0.0 0.215 1.704 n/a n/a 120.53 723.18
Potassium (mg) 102.283 116.598 20.8 6.303 48.8 0.0 1.477 1.704 n/a n/a 297.965 1787.79
Sodium (mg) 22.95 1.833 0.32 0.051 16.0 0.0 0.022 40.896 n/a n/a 82.072 492.432
Zinc (mg) 0.13 0.19 0.04 0.0 0.11 0.0 0.0 0.01 n/a n/a 0.47 2.82
Copper (mg) 0.009 0.117 0.005 0.002 0.004 n/a 0.0 0.0 n/a n/a 0.136 0.816
Manganese (mg) 0.006 0.018 0.01 0.001 0.0 n/a 0.001 0.0 n/a n/a 0.036 0.216
Selenium (mcg) 9.3 3.4 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 13.0 78.0
Vitamin A, IU (IU) 9.35 0.0 320.0 1.017 262.4 0.0 30.514 177.429 n/a n/a 800.71 4804.26
Retinol (mcg) 2.833 0.0 0.0 0.0 71.2 0.0 0.0 47.641 n/a n/a 121.674 730.044
Vitamin A, RAE (mcg_RAE) 2.833 0.0 16.0 0.051 72.4 0.0 1.526 48.564 n/a n/a 141.374 848.244
Beta Carotene (mcg) 0.0 0.0 192.0 0.153 14.8 0.0 16.016 11.218 n/a n/a 234.187 1405.122
Vitamin E (mg) 0.14 0.0 0.02 0.01 0.22 0.0 0.02 0.16 n/a n/a 0.58 3.48
Vitamin D (IU) 17.0 6.6 n/a n/a n/a n/a n/a 3.976 n/a n/a 27.576 165.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 73.28 0.458 0.0 0.0 9.648 0.0 n/a n/a 83.386 500.316
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.8 3.6 2.3 0.3 0.0 0.1 0.0 n/a n/a 7.6 45.6
Thiamin (mg) 0.026 0.029 0.006 0.002 0.012 0.0 0.0 0.001 n/a n/a 0.075 0.45
Riboflavin (mg) 0.023 0.147 0.011 0.001 0.06 0.0 0.001 0.002 n/a n/a 0.244 1.464
Niacin (mg) 0.822 1.324 0.016 0.005 0.024 0.0 0.006 0.003 n/a n/a 2.2 13.2
Pantothenic acid (mg) 0.142 0.55 0.005 0.005 0.112 0.0 n/a 0.008 n/a n/a 0.821 4.926
Vitamin B-6 (mg) 0.06 0.037 0.005 0.003 0.012 0.0 0.002 0.0 n/a n/a 0.117 0.702
Folate (mcg) 2.267 5.867 1.12 0.661 0.8 0.0 0.078 0.213 n/a n/a 11.005 66.03
Vitamin B-12 (mcg) 0.43 0.01 0.0 0.0 0.09 0.0 0.0 0.01 n/a n/a 0.55 3.3
Choline (mg) 18.4 6.3 0.4 0.3 6.7 n/a 0.0 1.3 n/a n/a 33.5 201.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.06 0.015 n/a n/a 0.016 0.0 n/a 0.001 n/a n/a 0.091 0.546
Threonine (g) 0.235 0.04 n/a n/a 0.048 0.0 n/a 0.003 n/a n/a 0.326 1.956
Isoleucine (g) 0.247 0.029 n/a n/a 0.064 0.0 n/a 0.004 n/a n/a 0.343 2.058
Leucine (g) 0.434 0.044 n/a n/a 0.104 0.0 n/a 0.006 n/a n/a 0.587 3.522
Lysine (g) 0.49 0.04 n/a n/a 0.084 0.0 n/a 0.005 n/a n/a 0.619 3.714
Methionine (g) 0.159 0.011 n/a n/a 0.028 0.0 n/a 0.001 n/a n/a 0.199 1.194
Cystine (g) 0.057 0.004 n/a n/a 0.012 0.0 n/a 0.001 n/a n/a 0.073 0.438
Phenylalanine (g) 0.21 0.033 n/a n/a 0.052 0.0 n/a 0.003 n/a n/a 0.298 1.788
Tyrosine (g) 0.181 0.015 n/a n/a 0.052 0.0 n/a 0.003 n/a n/a 0.251 1.506
Valine (g) 0.275 0.084 n/a n/a 0.072 0.0 n/a 0.004 n/a n/a 0.435 2.61
Arginine (g) 0.32 0.029 n/a n/a 0.04 0.0 n/a 0.002 n/a n/a 0.392 2.352
Histidine (g) 0.159 0.022 n/a n/a 0.028 0.0 n/a 0.001 n/a n/a 0.21 1.26
Alanine (g) 0.323 0.073 n/a n/a 0.036 0.0 n/a 0.002 n/a n/a 0.434 2.604
Aspartic acid (g) 0.547 0.073 n/a n/a 0.084 0.0 n/a 0.004 n/a n/a 0.708 4.248
Glutamic acid (g) 0.796 0.125 n/a n/a 0.228 0.0 n/a 0.013 n/a n/a 1.162 6.972
Glycine (g) 0.258 0.033 n/a n/a 0.024 0.0 n/a 0.001 n/a n/a 0.316 1.896
Proline (g) 0.19 0.029 n/a n/a 0.104 0.0 n/a 0.006 n/a n/a 0.329 1.974
Serine (g) 0.218 0.033 n/a n/a 0.06 0.0 n/a 0.004 n/a n/a 0.315 1.89
Cholesterol (mg) 13.6 0.0 0.0 0.0 26.4 0.0 0.0 15.265 n/a n/a 55.265 331.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.015 0.002 0.0 4.808 0.084 0.002 3.647 n/a n/a 8.637 51.822
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.061 n/a n/a n/a 0.061 0.366
Monounsaturated Fat (g) 0.065 0.0 0.001 0.0 2.232 0.004 0.002 1.492 n/a n/a 3.797 22.782
Polyunsaturated (g) 0.094 0.051 0.003 0.0 0.288 0.0 0.006 0.216 n/a n/a 0.658 3.948