Receta Shirley's Breakfast Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	jack cheese 0.58g	cheddar cheese 2.33g	eggs 41.07g	onion 8.25g	bell pepper 8.13g	sausage 0.0g	olives 33.75g	pepper 0.0g	garlic salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.58	5.17	0.09	0.07	n/a	0.0	n/a	n/a	6.05	72.6
Total Fat (g)	0.18	0.77	4.08	0.01	0.01	n/a	33.75	n/a	n/a	38.8	465.6
Carbohydrates (g)	0.0	0.03	0.32	0.77	0.38	n/a	0.0	n/a	n/a	1.5	18.0
Ash (g)	n/a	0.09	0.35	0.03	0.03	n/a	n/a	n/a	n/a	0.51	6.12
Calories (kcal)	2.176	9.403	58.725	3.3	1.626	n/a	298.35	n/a	n/a	373.581	4482.972
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.05	0.08	0.01	n/a	n/a	n/a	n/a	0.14	1.68
Glucose (dextrose) (g)	n/a	n/a	0.09	0.16	0.09	n/a	n/a	n/a	n/a	0.34	4.08
Fructose (g)	n/a	n/a	0.05	0.11	0.09	n/a	n/a	n/a	n/a	0.24	2.88
Lactose (g)	n/a	0.01	0.05	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.6
Maltose (g)	n/a	0.0	0.05	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	0.24	0.86	31.14	7.35	7.63	n/a	0.0	n/a	n/a	47.23	566.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.01	0.32	0.35	0.2	n/a	0.0	n/a	n/a	0.88	10.56
Galactose (g)	n/a	n/a	0.05	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.6
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.1	n/a	0.0	n/a	n/a	0.3	3.6
Calcium (mg)	4.352	16.823	21.765	1.898	0.813	n/a	0.338	n/a	n/a	45.989	551.868
Iron (mg)	0.0	0.02	0.75	0.02	0.03	n/a	0.19	n/a	n/a	1.01	12.12
Magnesium (mg)	0.158	0.653	4.928	0.825	0.813	n/a	0.0	n/a	n/a	7.377	88.524
Phosphorus (mg)	2.59	11.947	78.437	2.393	1.626	n/a	0.0	n/a	n/a	96.993	1163.916
Potassium (mg)	0.473	2.287	55.029	12.045	14.23	n/a	0.338	n/a	n/a	84.401	1012.812
Sodium (mg)	3.127	14.49	57.493	0.33	0.244	n/a	0.675	n/a	n/a	76.359	916.308
Zinc (mg)	0.02	0.07	0.46	0.01	0.01	n/a	0.0	n/a	n/a	0.57	6.84
Copper (mg)	0.0	0.001	0.041	0.003	0.006	n/a	0.0	n/a	n/a	0.051	0.612
Manganese (mg)	n/a	0.0	0.016	0.011	0.01	n/a	n/a	n/a	n/a	0.037	0.444
Selenium (mcg)	0.1	0.3	13.0	0.0	0.0	n/a	0.0	n/a	n/a	13.5	162.0
Vitamin A, IU (IU)	n/a	23.38	199.995	0.165	30.087	n/a	n/a	n/a	n/a	253.627	3043.524
Retinol (mcg)	1.12	6.02	57.083	0.0	0.0	n/a	0.0	n/a	n/a	64.223	770.676
Vitamin A, RAE (mcg_RAE)	1.155	6.183	57.493	0.0	1.464	n/a	0.0	n/a	n/a	66.295	795.54
Beta Carotene (mcg)	0.455	1.983	4.107	0.083	16.914	n/a	0.0	n/a	n/a	23.541	282.492
Vitamin E (mg)	0.0	0.01	0.4	0.0	0.03	n/a	4.84	n/a	n/a	5.28	63.36
Vitamin D (IU)	n/a	0.28	14.373	n/a	n/a	n/a	n/a	n/a	n/a	14.653	175.836
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	135.931	0.33	27.729	n/a	0.0	n/a	n/a	163.99	1967.88
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.0	0.21	0.0	0.0	n/a	n/a	n/a	n/a	0.21	2.52
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.6	6.5	n/a	0.0	n/a	n/a	7.1	85.2
Thiamin (mg)	0.0	0.001	0.029	0.004	0.005	n/a	0.0	n/a	n/a	0.039	0.468
Riboflavin (mg)	0.002	0.009	0.197	0.002	0.002	n/a	0.0	n/a	n/a	0.213	2.556
Niacin (mg)	0.001	0.002	0.029	0.01	0.039	n/a	0.0	n/a	n/a	0.08	0.96
Pantothenic acid (mg)	n/a	0.01	0.591	0.01	0.008	n/a	n/a	n/a	n/a	0.619	7.428
Vitamin B-6 (mg)	0.0	0.002	0.057	0.01	0.018	n/a	0.0	n/a	n/a	0.087	1.044
Folate (mcg)	0.105	0.42	19.301	1.568	0.813	n/a	0.0	n/a	n/a	22.207	266.484
Vitamin B-12 (mcg)	0.0	0.02	0.53	0.0	0.0	n/a	0.0	n/a	n/a	0.55	6.6
Choline (mg)	0.1	0.4	103.1	0.5	0.4	n/a	0.1	n/a	n/a	104.6	1255.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.007	0.07	0.001	0.001	n/a	n/a	n/a	n/a	0.079	0.948
Threonine (g)	n/a	0.021	0.23	0.002	0.003	n/a	n/a	n/a	n/a	0.256	3.072
Isoleucine (g)	n/a	0.036	0.275	0.001	0.002	n/a	n/a	n/a	n/a	0.314	3.768
Leucine (g)	n/a	0.056	0.448	0.002	0.003	n/a	n/a	n/a	n/a	0.509	6.108
Lysine (g)	n/a	0.048	0.374	0.003	0.003	n/a	n/a	n/a	n/a	0.429	5.148
Methionine (g)	n/a	0.015	0.156	0.0	0.001	n/a	n/a	n/a	n/a	0.172	2.064
Cystine (g)	n/a	0.003	0.111	0.0	0.001	n/a	n/a	n/a	n/a	0.115	1.38
Phenylalanine (g)	n/a	0.031	0.279	0.002	0.007	n/a	n/a	n/a	n/a	0.32	3.84
Tyrosine (g)	n/a	0.028	0.205	0.001	0.001	n/a	n/a	n/a	n/a	0.235	2.82
Valine (g)	n/a	0.039	0.353	0.002	0.003	n/a	n/a	n/a	n/a	0.397	4.764
Arginine (g)	n/a	0.022	0.337	0.008	0.002	n/a	n/a	n/a	n/a	0.369	4.428
Histidine (g)	n/a	0.02	0.127	0.001	0.001	n/a	n/a	n/a	n/a	0.149	1.788
Alanine (g)	n/a	0.016	0.304	0.002	0.003	n/a	n/a	n/a	n/a	0.325	3.9
Aspartic acid (g)	n/a	0.037	0.546	0.007	0.017	n/a	n/a	n/a	n/a	0.608	7.296
Glutamic acid (g)	n/a	0.142	0.69	0.021	0.015	n/a	n/a	n/a	n/a	0.869	10.428
Glycine (g)	n/a	0.01	0.177	0.002	0.002	n/a	n/a	n/a	n/a	0.192	2.304
Proline (g)	n/a	0.066	0.209	0.001	0.002	n/a	n/a	n/a	n/a	0.277	3.324
Serine (g)	n/a	0.034	0.398	0.002	0.004	n/a	n/a	n/a	n/a	0.438	5.256
Cholesterol (mg)	0.519	2.45	173.712	0.0	0.0	n/a	0.0	n/a	n/a	176.681	2120.172
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	0.492	1.273	0.003	0.005	n/a	4.661	n/a	n/a	6.545	78.54
Phytosterols (mg)	n/a	n/a	n/a	1.238	0.732	n/a	n/a	n/a	n/a	1.969	23.628
Monounsaturated Fat (g)	0.051	0.219	1.565	0.001	0.001	n/a	24.624	n/a	n/a	26.46	317.52
Polyunsaturated (g)	0.005	0.022	0.559	0.002	0.005	n/a	3.551	n/a	n/a	4.143	49.716