Receta Shirley's Breakfast Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. tater tots
1 can (or possibly fresh) mushrooms
1 pkg miniature smoked sliced sausage
Garlic salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		jack cheese
0.58g 		cheddar cheese
2.33g 		eggs
41.07g 		onion
8.25g 		bell pepper
8.13g 		sausage
0.0g 		olives
33.75g 		pepper
0.0g 		garlic salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.58 5.17 0.09 0.07 n/a 0.0 n/a n/a 6.05 72.6
Total Fat (g) 0.18 0.77 4.08 0.01 0.01 n/a 33.75 n/a n/a 38.8 465.6
Carbohydrates (g) 0.0 0.03 0.32 0.77 0.38 n/a 0.0 n/a n/a 1.5 18.0
Ash (g) n/a 0.09 0.35 0.03 0.03 n/a n/a n/a n/a 0.51 6.12
Calories (kcal) 2.176 9.403 58.725 3.3 1.626 n/a 298.35 n/a n/a 373.581 4482.972
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.05 0.08 0.01 n/a n/a n/a n/a 0.14 1.68
Glucose (dextrose) (g) n/a n/a 0.09 0.16 0.09 n/a n/a n/a n/a 0.34 4.08
Fructose (g) n/a n/a 0.05 0.11 0.09 n/a n/a n/a n/a 0.24 2.88
Lactose (g) n/a 0.01 0.05 0.0 0.0 n/a n/a n/a n/a 0.05 0.6
Maltose (g) n/a 0.0 0.05 0.0 0.0 n/a n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.24 0.86 31.14 7.35 7.63 n/a 0.0 n/a n/a 47.23 566.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.32 0.35 0.2 n/a 0.0 n/a n/a 0.88 10.56
Galactose (g) n/a n/a 0.05 0.0 0.0 n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.3 3.6
Calcium (mg) 4.352 16.823 21.765 1.898 0.813 n/a 0.338 n/a n/a 45.989 551.868
Iron (mg) 0.0 0.02 0.75 0.02 0.03 n/a 0.19 n/a n/a 1.01 12.12
Magnesium (mg) 0.158 0.653 4.928 0.825 0.813 n/a 0.0 n/a n/a 7.377 88.524
Phosphorus (mg) 2.59 11.947 78.437 2.393 1.626 n/a 0.0 n/a n/a 96.993 1163.916
Potassium (mg) 0.473 2.287 55.029 12.045 14.23 n/a 0.338 n/a n/a 84.401 1012.812
Sodium (mg) 3.127 14.49 57.493 0.33 0.244 n/a 0.675 n/a n/a 76.359 916.308
Zinc (mg) 0.02 0.07 0.46 0.01 0.01 n/a 0.0 n/a n/a 0.57 6.84
Copper (mg) 0.0 0.001 0.041 0.003 0.006 n/a 0.0 n/a n/a 0.051 0.612
Manganese (mg) n/a 0.0 0.016 0.011 0.01 n/a n/a n/a n/a 0.037 0.444
Selenium (mcg) 0.1 0.3 13.0 0.0 0.0 n/a 0.0 n/a n/a 13.5 162.0
Vitamin A, IU (IU) n/a 23.38 199.995 0.165 30.087 n/a n/a n/a n/a 253.627 3043.524
Retinol (mcg) 1.12 6.02 57.083 0.0 0.0 n/a 0.0 n/a n/a 64.223 770.676
Vitamin A, RAE (mcg_RAE) 1.155 6.183 57.493 0.0 1.464 n/a 0.0 n/a n/a 66.295 795.54
Beta Carotene (mcg) 0.455 1.983 4.107 0.083 16.914 n/a 0.0 n/a n/a 23.541 282.492
Vitamin E (mg) 0.0 0.01 0.4 0.0 0.03 n/a 4.84 n/a n/a 5.28 63.36
Vitamin D (IU) n/a 0.28 14.373 n/a n/a n/a n/a n/a n/a 14.653 175.836
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 135.931 0.33 27.729 n/a 0.0 n/a n/a 163.99 1967.88
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.21 0.0 0.0 n/a n/a n/a n/a 0.21 2.52
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.6 6.5 n/a 0.0 n/a n/a 7.1 85.2
Thiamin (mg) 0.0 0.001 0.029 0.004 0.005 n/a 0.0 n/a n/a 0.039 0.468
Riboflavin (mg) 0.002 0.009 0.197 0.002 0.002 n/a 0.0 n/a n/a 0.213 2.556
Niacin (mg) 0.001 0.002 0.029 0.01 0.039 n/a 0.0 n/a n/a 0.08 0.96
Pantothenic acid (mg) n/a 0.01 0.591 0.01 0.008 n/a n/a n/a n/a 0.619 7.428
Vitamin B-6 (mg) 0.0 0.002 0.057 0.01 0.018 n/a 0.0 n/a n/a 0.087 1.044
Folate (mcg) 0.105 0.42 19.301 1.568 0.813 n/a 0.0 n/a n/a 22.207 266.484
Vitamin B-12 (mcg) 0.0 0.02 0.53 0.0 0.0 n/a 0.0 n/a n/a 0.55 6.6
Choline (mg) 0.1 0.4 103.1 0.5 0.4 n/a 0.1 n/a n/a 104.6 1255.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.007 0.07 0.001 0.001 n/a n/a n/a n/a 0.079 0.948
Threonine (g) n/a 0.021 0.23 0.002 0.003 n/a n/a n/a n/a 0.256 3.072
Isoleucine (g) n/a 0.036 0.275 0.001 0.002 n/a n/a n/a n/a 0.314 3.768
Leucine (g) n/a 0.056 0.448 0.002 0.003 n/a n/a n/a n/a 0.509 6.108
Lysine (g) n/a 0.048 0.374 0.003 0.003 n/a n/a n/a n/a 0.429 5.148
Methionine (g) n/a 0.015 0.156 0.0 0.001 n/a n/a n/a n/a 0.172 2.064
Cystine (g) n/a 0.003 0.111 0.0 0.001 n/a n/a n/a n/a 0.115 1.38
Phenylalanine (g) n/a 0.031 0.279 0.002 0.007 n/a n/a n/a n/a 0.32 3.84
Tyrosine (g) n/a 0.028 0.205 0.001 0.001 n/a n/a n/a n/a 0.235 2.82
Valine (g) n/a 0.039 0.353 0.002 0.003 n/a n/a n/a n/a 0.397 4.764
Arginine (g) n/a 0.022 0.337 0.008 0.002 n/a n/a n/a n/a 0.369 4.428
Histidine (g) n/a 0.02 0.127 0.001 0.001 n/a n/a n/a n/a 0.149 1.788
Alanine (g) n/a 0.016 0.304 0.002 0.003 n/a n/a n/a n/a 0.325 3.9
Aspartic acid (g) n/a 0.037 0.546 0.007 0.017 n/a n/a n/a n/a 0.608 7.296
Glutamic acid (g) n/a 0.142 0.69 0.021 0.015 n/a n/a n/a n/a 0.869 10.428
Glycine (g) n/a 0.01 0.177 0.002 0.002 n/a n/a n/a n/a 0.192 2.304
Proline (g) n/a 0.066 0.209 0.001 0.002 n/a n/a n/a n/a 0.277 3.324
Serine (g) n/a 0.034 0.398 0.002 0.004 n/a n/a n/a n/a 0.438 5.256
Cholesterol (mg) 0.519 2.45 173.712 0.0 0.0 n/a 0.0 n/a n/a 176.681 2120.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.492 1.273 0.003 0.005 n/a 4.661 n/a n/a 6.545 78.54
Phytosterols (mg) n/a n/a n/a 1.238 0.732 n/a n/a n/a n/a 1.969 23.628
Monounsaturated Fat (g) 0.051 0.219 1.565 0.001 0.001 n/a 24.624 n/a n/a 26.46 317.52
Polyunsaturated (g) 0.005 0.022 0.559 0.002 0.005 n/a 3.551 n/a n/a 4.143 49.716