Receta Shirley's Meatballs And Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	hamburg 113.4g	garlic 0.44g	salt 1.0g	pepper 0.35g	oregano 0.25g	peppers 24.4g	onions 33.0g	eggs 8.21g	peppers 0.21g	Total Per Serving	Total for Recipe
Protein (g)	10.89	0.03	0.0	0.04	0.03	0.21	0.36	1.03	0.0	12.59	151.08
Total Fat (g)	6.8	0.0	0.0	0.01	0.03	0.04	0.03	0.82	0.0	7.73	92.76
Carbohydrates (g)	50.58	0.14	0.0	0.23	0.16	1.13	3.08	0.06	0.01	55.4	664.8
Ash (g)	2.04	0.01	1.0	0.02	0.02	0.1	0.12	0.07	0.0	3.37	40.44
Calories (kcal)	298.235	0.648	0.0	0.893	0.765	4.879	13.2	11.745	0.066	330.431	3965.172
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.03	0.33	0.01	0.0	0.36	4.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.28	0.65	0.02	0.0	0.96	11.52
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.27	0.43	0.01	0.0	0.72	8.64
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.0	0.01	0.12
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.0	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	43.09	0.25	0.0	0.04	0.02	22.9	29.41	6.23	0.2	102.14	1225.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.09	0.0	0.0	0.0	0.01	0.59	1.4	0.06	0.01	9.16	109.92
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.0	0.01	0.12
Dietary Fiber (g)	4.3	0.0	0.0	0.1	0.1	0.4	0.6	0.0	0.0	5.5	66.0
Calcium (mg)	107.728	0.787	0.24	1.53	3.94	2.44	7.59	4.353	0.015	128.622	1543.464
Iron (mg)	4.48	0.01	0.0	0.1	0.11	0.08	0.07	0.15	0.0	5.0	60.0
Magnesium (mg)	49.895	0.109	0.01	0.679	0.675	2.44	3.3	0.986	0.025	58.118	697.416
Phosphorus (mg)	138.345	0.666	0.0	0.606	0.5	4.879	9.57	15.687	0.055	170.308	2043.696
Potassium (mg)	181.436	1.744	0.08	4.407	4.173	42.691	48.18	11.006	0.447	294.163	3529.956
Sodium (mg)	519.361	0.074	387.58	0.154	0.038	0.732	1.32	11.499	0.008	920.765	11049.18
Zinc (mg)	1.19	0.01	0.0	0.0	0.01	0.03	0.06	0.09	0.0	1.39	16.68
Copper (mg)	0.249	0.001	0.0	0.004	0.002	0.017	0.013	0.008	0.0	0.296	3.552
Manganese (mg)	1.157	0.007	0.001	0.02	0.012	0.029	0.043	0.003	0.0	1.272	15.264
Selenium (mcg)	36.1	0.1	0.0	0.0	0.0	0.0	0.2	2.6	0.0	38.9	466.8
Vitamin A, IU (IU)	0.0	0.039	0.0	1.047	17.258	90.262	0.66	39.999	6.633	155.896	1870.752
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.417	0.0	11.417	137.004
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.053	0.863	4.391	0.0	11.499	0.333	17.137	205.644
Beta Carotene (mcg)	0.0	0.022	0.0	0.546	10.28	50.742	0.33	0.821	3.44	66.181	794.172
Vitamin E (mg)	0.08	0.0	0.0	0.0	0.05	0.09	0.01	0.08	0.0	0.31	3.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.875	n/a	2.875	34.5
Lycopene (mcg)	0.0	0.0	0.0	0.021	0.0	0.0	0.0	0.0	0.0	0.021	0.252
Lutein + zeaxanthin (mcg)	51.029	0.07	0.0	0.718	2.155	83.187	1.32	27.186	0.108	165.772	1989.264
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.03	0.0	0.0	0.0	0.0	0.03	0.36
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	0.05	0.0	0.0	0.04	0.0	0.11	1.32
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.01	0.0	0.0	0.0	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.1	0.0	0.1	0.1	19.6	2.4	0.0	0.3	22.7	272.4
Thiamin (mg)	0.522	0.001	0.0	0.0	0.001	0.015	0.017	0.006	0.0	0.561	6.732
Riboflavin (mg)	0.352	0.0	0.0	0.001	0.001	0.007	0.01	0.039	0.0	0.41	4.92
Niacin (mg)	5.069	0.003	0.0	0.004	0.016	0.117	0.04	0.006	0.002	5.256	63.072
Pantothenic acid (mg)	0.556	0.003	0.0	n/a	n/a	0.024	0.04	0.118	0.001	0.741	8.892
Vitamin B-6 (mg)	0.102	0.005	0.0	0.001	0.003	0.054	0.04	0.011	0.001	0.217	2.604
Folate (mcg)	125.871	0.013	0.0	0.035	0.685	2.44	6.27	3.86	0.097	139.271	1671.252
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.0	0.12	1.44
Choline (mg)	30.1	0.1	0.0	0.0	0.1	1.3	2.0	20.6	0.0	54.3	651.6
Folic acid (mcg)	97.522	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	97.522	1170.264
Tryptophan (g)	0.136	0.0	0.0	n/a	n/a	0.002	0.003	0.014	0.0	0.156	1.872
Threonine (g)	0.318	0.001	0.0	n/a	n/a	0.01	0.007	0.046	0.0	0.381	4.572
Isoleucine (g)	0.408	0.001	0.0	n/a	n/a	0.005	0.003	0.055	0.0	0.472	5.664
Leucine (g)	0.748	0.001	0.0	n/a	n/a	0.01	0.01	0.09	0.0	0.859	10.308
Lysine (g)	0.283	0.001	0.0	n/a	n/a	0.01	0.013	0.075	0.0	0.382	4.584
Methionine (g)	0.181	0.0	0.0	n/a	n/a	0.002	0.0	0.031	0.0	0.215	2.58
Cystine (g)	0.238	0.0	0.0	n/a	n/a	0.002	0.0	0.022	0.0	0.263	3.156
Phenylalanine (g)	0.522	0.001	0.0	n/a	n/a	0.022	0.01	0.056	0.0	0.61	7.32
Tyrosine (g)	0.295	0.0	0.0	n/a	n/a	0.002	0.003	0.041	0.0	0.342	4.104
Valine (g)	0.488	0.001	0.0	n/a	n/a	0.01	0.007	0.071	0.0	0.576	6.912
Arginine (g)	0.465	0.003	0.0	n/a	n/a	0.007	0.033	0.067	0.0	0.575	6.9
Histidine (g)	0.238	0.0	0.0	n/a	n/a	0.002	0.003	0.025	0.0	0.27	3.24
Alanine (g)	0.386	0.001	0.0	n/a	n/a	0.01	0.007	0.061	0.0	0.463	5.556
Aspartic acid (g)	0.556	0.002	0.0	n/a	n/a	0.051	0.03	0.109	0.001	0.749	8.988
Glutamic acid (g)	3.425	0.004	0.0	n/a	n/a	0.046	0.086	0.138	0.0	3.699	44.388
Glycine (g)	0.42	0.001	0.0	n/a	n/a	0.007	0.01	0.035	0.0	0.473	5.676
Proline (g)	1.168	0.0	0.0	n/a	n/a	0.005	0.003	0.042	0.0	1.219	14.628
Serine (g)	0.522	0.001	0.0	n/a	n/a	0.012	0.007	0.08	0.0	0.621	7.452
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	34.742	0.0	34.742	416.904
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.576	0.0	0.0	0.003	0.007	0.015	0.013	0.255	0.0	1.869	22.428
Phytosterols (mg)	n/a	n/a	0.0	0.322	0.508	2.196	4.95	n/a	n/a	7.975	95.7
Monounsaturated Fat (g)	3.22	0.0	0.0	0.004	0.002	0.002	0.003	0.313	0.0	3.544	42.528
Polyunsaturated (g)	1.304	0.001	0.0	0.004	0.013	0.015	0.007	0.112	0.0	1.455	17.46