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Receta Shish Ka Bob Marinade - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salad oil
27.0g 		soy sauce
31.88g 		ketchup
15.0g 		vinegar
7.5g 		pepper
0.27g 		cloves
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.0 0.26 0.0 0.03 0.03 2.32 4.64
Total Fat (g) 27.0 0.01 0.05 0.0 0.01 0.1 27.17 54.34
Carbohydrates (g) 0.0 2.43 3.77 0.07 0.17 0.31 6.75 13.5
Ash (g) 0.0 4.88 0.55 n/a 0.01 0.03 5.47 10.94
Calories (kcal) 238.68 16.894 14.55 1.575 0.676 1.615 273.99 547.98
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.76 n/a n/a 0.01 1.77 3.54
Fructose (g) n/a n/a 1.39 n/a n/a 0.01 1.4 2.8
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.26 n/a n/a 0.0 0.26 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.56 10.37 7.04 0.03 0.03 40.03 80.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 3.42 0.03 0.0 0.01 4.0 8.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.2 0.5 1.0
Calcium (mg) 0.0 6.056 2.7 0.525 1.158 3.23 13.669 27.338
Iron (mg) 0.01 0.62 0.08 0.02 0.08 0.04 0.83 1.66
Magnesium (mg) 0.0 13.706 2.85 0.375 0.514 1.32 18.765 37.53
Phosphorus (mg) 0.0 39.844 4.95 0.6 0.458 0.525 46.377 92.754
Potassium (mg) 0.0 69.169 57.3 5.475 3.336 5.51 140.79 281.58
Sodium (mg) 0.0 1796.794 167.1 0.375 0.117 1.215 1965.6 3931.2
Zinc (mg) 0.0 0.17 0.04 0.0 0.0 0.01 0.22 0.44
Copper (mg) 0.0 0.032 0.027 0.001 0.003 0.002 0.064 0.128
Manganese (mg) n/a 0.134 0.02 n/a 0.015 0.15 0.318 0.636
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.4
Vitamin A, IU (IU) 0.0 0.0 139.95 n/a 0.792 2.65 143.392 286.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.05 0.0 0.04 0.135 7.225 14.45
Beta Carotene (mcg) 0.0 0.0 84.0 0.0 0.413 0.42 84.833 169.666
Vitamin E (mg) 4.24 0.0 0.22 0.0 0.0 0.04 4.5 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2506.35 0.0 0.016 0.0 2506.366 5012.732
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.543 0.0 0.543 1.086
Tocopherol, beta (mg) 0.12 n/a 0.0 n/a 0.0 n/a 0.12 0.24
Tocopherol, gamma (mg) 4.3 n/a 0.02 n/a 0.01 n/a 4.33 8.66
Tocopherol, delta (mg) 0.37 n/a 0.0 n/a 0.0 n/a 0.37 0.74
Vitamin C (mg) 0.0 0.0 2.3 0.0 0.1 0.4 2.7 5.4
Thiamin (mg) 0.0 0.01 0.002 0.0 0.0 0.001 0.012 0.024
Riboflavin (mg) 0.0 0.054 0.02 0.0 0.001 0.001 0.076 0.152
Niacin (mg) 0.0 0.701 0.215 0.0 0.003 0.007 0.926 1.852
Pantothenic acid (mg) 0.0 0.096 0.008 n/a n/a n/a 0.103 0.206
Vitamin B-6 (mg) 0.0 0.048 0.023 0.0 0.001 0.003 0.074 0.148
Folate (mcg) 0.0 4.463 1.5 0.0 0.027 0.465 6.454 12.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 5.8 1.9 0.0 0.0 0.2 8.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.029 0.003 n/a n/a n/a 0.032 0.064
Threonine (g) 0.0 0.08 0.009 n/a n/a n/a 0.089 0.178
Isoleucine (g) 0.0 0.096 0.008 n/a n/a n/a 0.103 0.206
Leucine (g) 0.0 0.159 0.012 n/a n/a n/a 0.171 0.342
Lysine (g) 0.0 0.115 0.012 n/a n/a n/a 0.127 0.254
Methionine (g) 0.0 0.029 0.003 n/a n/a n/a 0.032 0.064
Cystine (g) 0.0 0.035 0.003 n/a n/a n/a 0.038 0.076
Phenylalanine (g) 0.0 0.105 0.009 n/a n/a n/a 0.114 0.228
Tyrosine (g) 0.0 0.073 0.006 n/a n/a n/a 0.079 0.158
Valine (g) 0.0 0.099 0.009 n/a n/a n/a 0.108 0.216
Arginine (g) 0.0 0.137 0.008 n/a n/a n/a 0.145 0.29
Histidine (g) 0.0 0.051 0.006 n/a n/a n/a 0.057 0.114
Alanine (g) 0.0 0.089 0.014 n/a n/a n/a 0.103 0.206
Aspartic acid (g) 0.0 0.214 0.053 n/a n/a n/a 0.266 0.532
Glutamic acid (g) 0.0 0.472 0.165 n/a n/a n/a 0.637 1.274
Glycine (g) 0.0 0.089 0.008 n/a n/a n/a 0.097 0.194
Proline (g) 0.0 0.147 0.009 n/a n/a n/a 0.156 0.312
Serine (g) 0.0 0.115 0.011 n/a n/a n/a 0.125 0.25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.563 0.003 0.006 0.0 0.003 0.027 4.602 9.204
Phytosterols (mg) 55.89 n/a 1.05 n/a 0.244 1.28 58.464 116.928
Monounsaturated Fat (g) 12.474 0.003 0.008 0.0 0.003 0.007 12.495 24.99
Polyunsaturated (g) 8.64 0.006 0.02 0.0 0.003 0.035 8.704 17.408