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Receta Shish Kabob

Name: Shish Kabob
Ingredients: 1 pound beef sirloin; 1/2 c. vinegar; 2 tbsp. salad oil; 1 med. onion, minced; 2 tbsp. minced fresh parsley; 1/2 teaspoon salt; 1/8 teaspoon pepper; 1 green pepper, cut in wide strips; 6 sm. tomatoes, halved

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Ingredientes

1 pound beef sirloin
1/2 c. vinegar
2 tbsp. salad oil
1 med. onion, minced
2 tbsp. minced fresh parsley
1/2 teaspoon salt
1/8 teaspoon pepper
1 green pepper, cut in wide strips
6 sm. tomatoes, halved

Direcciones

Trim fat from meat. Cut meat into 1 1/2 inch cubes. Mix vinegar, oil, onion, parsley, salt, and pepper. Marinate meat into mix for 2 hrs, stirring occasionally. Remove meat and alternate on 4 skewers with green pepper and tomatoes. Brush with marinade. Broil 4 inches from heat about 10 min, turning once. Yield: 4 servings. 1 serving (1 skewer) : 3 lean meat; 2 vegetable; 1/2 fat; 244 calories.