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Receta Shish Kabob - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Meat (sirloin steak)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salad oil
27.0g 		lemon juice
15.25g 		salt
2.25g 		marjoram
0.15g 		thyme
0.25g 		pepper
0.26g 		garlic
0.65g 		onion
18.0g 		parsley
3.56g 		peppers
24.4g 		tomatoes
33.67g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.0 0.02 0.02 0.03 0.04 0.2 0.11 0.21 0.3 0.27 1.25 5.0
Total Fat (g) 27.0 0.0 0.0 0.01 0.02 0.01 0.0 0.02 0.03 0.04 0.07 0.02 27.22 108.88
Carbohydrates (g) 0.0 1.32 0.0 0.09 0.16 0.17 0.22 1.68 0.23 1.13 1.32 2.31 8.62 34.48
Ash (g) 0.0 0.04 2.25 0.02 0.03 0.01 0.01 0.06 0.08 0.1 0.17 0.09 2.86 11.44
Calories (kcal) 238.68 3.813 0.0 0.407 0.69 0.669 0.972 7.2 1.283 4.879 6.061 9.9 274.553 1098.212
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.18 n/a 0.03 0.0 0.25 0.45 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.35 n/a 0.28 0.42 0.49 1.55 6.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.23 n/a 0.27 0.46 0.32 1.29 5.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.84 0.0 0.01 0.02 0.03 0.38 16.04 3.12 22.9 31.82 22.05 110.22 440.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.0 0.01 0.0 0.0 0.01 0.76 0.03 0.59 0.89 1.05 3.7 14.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.3 0.1 0.4 0.4 0.4 2.0 8.0
Calcium (mg) 0.0 1.068 0.54 2.985 4.725 1.147 1.181 4.14 4.916 2.44 3.367 5.693 32.201 128.804
Iron (mg) 0.01 0.0 0.01 0.12 0.31 0.08 0.01 0.04 0.22 0.08 0.09 0.05 1.02 4.08
Magnesium (mg) 0.0 0.915 0.023 0.519 0.55 0.509 0.163 1.8 1.781 2.44 3.704 2.475 14.878 59.512
Phosphorus (mg) 0.0 0.915 0.0 0.459 0.503 0.454 0.998 5.22 2.066 4.879 8.081 7.178 30.753 123.012
Potassium (mg) 0.0 18.91 0.18 2.283 2.035 3.305 2.617 26.28 19.736 42.691 79.798 36.135 233.97 935.88
Sodium (mg) 0.0 0.153 872.055 0.116 0.138 0.116 0.111 0.72 1.995 0.732 1.684 0.99 878.807 3515.228
Zinc (mg) 0.0 0.01 0.0 0.01 0.02 0.0 0.01 0.03 0.04 0.03 0.06 0.04 0.24 0.96
Copper (mg) 0.0 0.005 0.001 0.002 0.002 0.003 0.002 0.007 0.005 0.017 0.02 0.01 0.074 0.296
Manganese (mg) n/a 0.002 0.002 0.008 0.02 0.015 0.011 0.023 0.006 0.029 0.037 0.032 0.185 0.74
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.4 1.6
Vitamin A, IU (IU) 0.0 3.05 0.0 12.102 9.5 0.785 0.059 0.36 300.105 90.262 280.471 0.495 697.188 2788.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.0 0.605 0.475 0.039 0.0 0.0 14.998 4.391 14.141 0.0 34.802 139.208
Beta Carotene (mcg) 0.0 0.458 0.0 7.209 5.66 0.41 0.033 0.18 180.049 50.742 151.178 0.248 396.165 1584.66
Vitamin E (mg) 4.24 0.02 0.0 0.0 0.02 0.0 0.0 0.0 0.03 0.09 0.18 0.0 4.59 18.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 866.329 0.0 866.345 3465.38
Lutein + zeaxanthin (mcg) 0.0 1.373 0.0 1.293 2.155 0.538 0.104 0.72 198.111 83.187 41.414 0.99 329.885 1319.54
Tocopherol, beta (mg) 0.12 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.13 0.52
Tocopherol, gamma (mg) 4.3 n/a n/a n/a n/a 0.01 n/a 0.0 0.02 0.0 0.04 0.0 4.37 17.48
Tocopherol, delta (mg) 0.37 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.37 1.48
Vitamin C (mg) 0.0 7.0 0.0 0.1 0.1 0.1 0.2 1.3 4.7 19.6 4.3 1.8 39.3 157.2
Thiamin (mg) 0.0 0.005 0.0 0.0 0.001 0.0 0.001 0.009 0.003 0.015 0.013 0.012 0.061 0.244
Riboflavin (mg) 0.0 0.002 0.0 0.0 0.001 0.001 0.001 0.005 0.004 0.007 0.007 0.007 0.035 0.14
Niacin (mg) 0.0 0.015 0.0 0.006 0.012 0.003 0.005 0.022 0.047 0.117 0.199 0.03 0.455 1.82
Pantothenic acid (mg) 0.0 0.015 0.0 n/a n/a n/a 0.004 0.022 0.014 0.024 0.03 0.03 0.139 0.556
Vitamin B-6 (mg) 0.0 0.008 0.0 0.002 0.001 0.001 0.008 0.022 0.003 0.054 0.027 0.03 0.155 0.62
Folate (mcg) 0.0 1.983 0.0 0.411 0.685 0.026 0.02 3.42 5.415 2.44 5.051 4.703 24.152 96.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.0 0.1 0.1 0.0 0.2 1.1 0.5 1.3 2.3 1.5 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.002 0.002 0.002 0.003 0.002 0.013 0.052
Threonine (g) 0.0 n/a 0.0 n/a 0.001 n/a 0.001 0.004 0.004 0.01 0.01 0.005 0.034 0.136
Isoleucine (g) 0.0 n/a 0.0 n/a 0.001 n/a 0.001 0.002 0.004 0.005 0.007 0.002 0.023 0.092
Leucine (g) 0.0 n/a 0.0 n/a 0.001 n/a 0.002 0.005 0.007 0.01 0.01 0.007 0.043 0.172
Lysine (g) 0.0 n/a 0.0 n/a 0.001 n/a 0.002 0.007 0.006 0.01 0.01 0.01 0.046 0.184
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.001 0.0 0.001 0.002 0.003 0.0 0.008 0.032
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.002 0.003 0.0 0.007 0.028
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.001 0.005 0.005 0.022 0.024 0.007 0.065 0.26
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 0.001 0.002 0.003 0.002 0.003 0.002 0.013 0.052
Valine (g) 0.0 n/a 0.0 n/a 0.001 n/a 0.002 0.004 0.006 0.01 0.007 0.005 0.034 0.136
Arginine (g) 0.0 n/a 0.0 n/a n/a n/a 0.004 0.018 0.004 0.007 0.007 0.025 0.065 0.26
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 0.001 0.002 0.002 0.002 0.003 0.002 0.013 0.052
Alanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.001 0.004 0.007 0.01 0.01 0.005 0.036 0.144
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a n/a 0.003 0.016 0.01 0.051 0.047 0.022 0.15 0.6
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a n/a 0.005 0.047 0.009 0.046 0.145 0.064 0.316 1.264
Glycine (g) 0.0 n/a 0.0 n/a n/a n/a 0.001 0.005 0.005 0.007 0.007 0.007 0.034 0.136
Proline (g) 0.0 n/a 0.0 n/a n/a n/a 0.001 0.002 0.007 0.005 0.007 0.002 0.024 0.096
Serine (g) 0.0 n/a 0.0 n/a n/a n/a 0.001 0.004 0.005 0.012 0.01 0.005 0.037 0.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.563 0.0 0.0 0.001 0.007 0.003 0.001 0.007 0.005 0.015 0.01 0.01 4.62 18.48
Phytosterols (mg) 55.89 n/a 0.0 0.09 0.408 0.242 n/a 2.7 0.178 2.196 2.357 3.713 67.772 271.088
Monounsaturated Fat (g) 12.474 0.0 0.0 0.001 0.001 0.003 0.0 0.002 0.011 0.002 0.01 0.002 12.507 50.028
Polyunsaturated (g) 8.64 0.0 0.0 0.007 0.003 0.003 0.002 0.004 0.004 0.015 0.027 0.005 8.709 34.836