Receta Shish Kabob (With Rice Pilaf) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 leg of lamb, boned & cubed
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leg of lamb
0.0g 		onions
61.88g 		salt
0.0g 		tomatoes sauce
61.25g 		wine vinegar
14.94g 		olive oil
13.5g 		wine
7.35g 		garlic
0.26g 		peppers
146.37g 		tomatoes
202.02g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.68 n/a 0.81 0.01 0.0 0.01 0.04 1.26 1.78 4.58 18.32
Total Fat (g) n/a 0.06 n/a 0.11 0.0 13.5 0.0 0.0 0.25 0.4 14.33 57.32
Carbohydrates (g) n/a 5.78 n/a 3.3 0.04 0.0 0.19 0.19 6.79 7.92 24.21 96.84
Ash (g) n/a 0.22 n/a 1.23 0.03 0.0 0.02 0.01 0.63 1.01 3.14 12.56
Calories (kcal) n/a 24.75 n/a 14.7 2.838 119.34 6.248 0.872 29.274 36.364 234.385 937.54
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.61 n/a 0.16 n/a n/a n/a n/a 0.16 0.0 0.93 3.72
Glucose (dextrose) (g) n/a 1.22 n/a 1.43 n/a n/a n/a n/a 1.7 2.53 6.87 27.48
Fructose (g) n/a 0.8 n/a 1.02 n/a n/a n/a n/a 1.64 2.77 6.22 24.88
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.8 3.2
Water (g) n/a 55.14 n/a 55.81 14.11 0.0 6.36 0.02 137.43 190.91 459.77 1839.08
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.62 n/a 2.6 0.0 0.0 0.05 0.06 3.51 5.31 14.16 56.64
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 1.1 n/a 0.9 0.0 0.0 0.0 0.0 2.5 2.4 6.9 27.6
Calcium (mg) n/a 14.231 n/a 7.963 0.896 0.135 0.588 0.21 14.637 20.202 58.862 235.448
Iron (mg) n/a 0.13 n/a 0.62 0.07 0.08 0.03 0.01 0.5 0.55 1.98 7.92
Magnesium (mg) n/a 6.188 n/a 9.8 0.598 0.0 0.882 0.152 14.637 22.222 54.478 217.912
Phosphorus (mg) n/a 17.944 n/a 15.925 1.195 0.0 1.691 1.095 29.274 48.485 115.608 462.432
Potassium (mg) n/a 90.338 n/a 202.738 5.826 0.135 9.335 2.89 256.148 478.787 1046.195 4184.78
Sodium (mg) n/a 2.475 n/a 320.95 1.195 0.27 0.294 0.068 4.391 10.101 339.744 1358.976
Zinc (mg) n/a 0.11 n/a 0.12 0.0 0.0 0.01 0.01 0.19 0.34 0.78 3.12
Copper (mg) n/a 0.025 n/a 0.074 0.001 0.0 0.001 0.0 0.102 0.121 0.325 1.3
Manganese (mg) n/a 0.08 n/a 0.067 0.007 0.0 0.01 0.001 0.176 0.222 0.564 2.256
Selenium (mcg) n/a 0.3 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) n/a 1.238 n/a 265.213 0.0 0.0 0.147 0.0 541.569 1682.827 2490.993 9963.972
Retinol (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 13.475 0.0 0.0 0.0 0.0 26.347 84.848 124.67 498.68
Beta Carotene (mcg) n/a 0.619 n/a 158.638 n/a 0.0 0.074 0.0 304.45 907.07 1370.849 5483.396
Vitamin E (mg) n/a 0.01 n/a 0.87 n/a 1.94 0.0 0.0 0.54 1.09 4.45 17.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 8562.138 n/a 0.0 0.0 0.0 0.0 5197.975 13760.112 55040.448
Lutein + zeaxanthin (mcg) n/a 2.475 n/a 14.088 n/a 0.0 0.441 0.0 499.122 248.485 764.61 3058.44
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.01 n/a 0.0 0.0 0.02 0.05 0.2
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 n/a 0.11 n/a 0.0 0.0 0.24 0.42 1.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 4.6 n/a 4.3 0.1 0.0 0.0 0.0 117.7 25.7 152.3 609.2
Thiamin (mg) n/a 0.031 n/a 0.012 n/a 0.0 0.001 0.001 0.088 0.081 0.214 0.856
Riboflavin (mg) n/a 0.019 n/a 0.043 n/a 0.0 0.002 0.0 0.044 0.04 0.148 0.592
Niacin (mg) n/a 0.074 n/a 0.6 n/a 0.0 0.016 0.002 0.703 1.192 2.587 10.348
Pantothenic acid (mg) n/a 0.074 n/a 0.19 n/a 0.0 0.002 n/a 0.146 0.182 0.595 2.38
Vitamin B-6 (mg) n/a 0.074 n/a 0.061 n/a 0.0 0.004 0.008 0.322 0.162 0.631 2.524
Folate (mcg) n/a 11.756 n/a 6.738 n/a 0.0 0.074 0.005 14.637 30.303 63.513 254.052
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.8 n/a 6.1 n/a 0.0 0.4 0.2 8.1 13.5 32.1 128.4
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a 0.006 n/a 0.0 n/a 0.001 0.015 0.02 0.048 0.192
Threonine (g) n/a 0.012 n/a 0.025 n/a 0.0 n/a 0.001 0.059 0.061 0.157 0.628
Isoleucine (g) n/a 0.006 n/a 0.018 n/a 0.0 n/a 0.002 0.029 0.04 0.096 0.384
Leucine (g) n/a 0.019 n/a 0.025 n/a 0.0 n/a 0.003 0.059 0.061 0.165 0.66
Lysine (g) n/a 0.025 n/a 0.025 n/a 0.0 n/a 0.002 0.059 0.061 0.17 0.68
Methionine (g) n/a 0.0 n/a 0.006 n/a 0.0 n/a 0.001 0.015 0.02 0.042 0.168
Cystine (g) n/a 0.0 n/a 0.006 n/a 0.0 n/a 0.0 0.015 0.02 0.041 0.164
Phenylalanine (g) n/a 0.019 n/a 0.061 n/a 0.0 n/a 0.001 0.132 0.141 0.354 1.416
Tyrosine (g) n/a 0.006 n/a 0.012 n/a 0.0 n/a 0.001 0.015 0.02 0.054 0.216
Valine (g) n/a 0.012 n/a 0.018 n/a 0.0 n/a 0.002 0.059 0.04 0.132 0.528
Arginine (g) n/a 0.062 n/a 0.018 n/a 0.0 n/a 0.004 0.044 0.04 0.169 0.676
Histidine (g) n/a 0.006 n/a 0.012 n/a 0.0 n/a 0.001 0.015 0.02 0.054 0.216
Alanine (g) n/a 0.012 n/a 0.025 n/a 0.0 n/a 0.001 0.059 0.061 0.157 0.628
Aspartic acid (g) n/a 0.056 n/a 0.123 n/a 0.0 n/a 0.003 0.307 0.283 0.772 3.088
Glutamic acid (g) n/a 0.161 n/a 0.398 n/a 0.0 n/a 0.006 0.278 0.869 1.711 6.844
Glycine (g) n/a 0.019 n/a 0.018 n/a 0.0 n/a 0.001 0.044 0.04 0.123 0.492
Proline (g) n/a 0.006 n/a 0.012 n/a 0.0 n/a 0.001 0.029 0.04 0.089 0.356
Serine (g) n/a 0.012 n/a 0.025 n/a 0.0 n/a 0.001 0.073 0.061 0.172 0.688
Cholesterol (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.025 n/a 0.018 0.0 1.864 0.0 0.0 0.088 0.061 2.056 8.224
Phytosterols (mg) n/a 9.281 n/a n/a n/a 29.835 n/a 0.021 13.173 14.141 66.452 265.808
Monounsaturated Fat (g) n/a 0.006 n/a 0.018 n/a 9.85 0.0 0.0 0.015 0.061 9.949 39.796
Polyunsaturated (g) n/a 0.012 n/a 0.043 n/a 1.42 0.0 0.001 0.088 0.162 1.726 6.904