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Receta Shish Kabob (With Rice Pilaf)

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Raciónes: 4

Ingredientes

Cost per serving $2.63 view details

Direcciones

  1. Mix onions and salt. Add in meat and remaining ingredients except peppers and tomatoes. Mix well, cover and chill overnight to marinate.
  2. Skewer meat. Reserve marinade and onion mix. Cut peppers and tomatoes in half and broil till skin is blackened. Place in covered pan to steam and remove skins. Add in peppers and tomatoes to marinade, bring to a boil, reduce heat and simmer till onions are cooked.
  3. Broil or possibly grill the meat. Serve on skewers or possibly add in to the vegetable mix. Serve with rice pilaf and Armenian cracker bread.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 507g
Recipe makes 4 servings
Calories 234  
Calories from Fat 126 54%
Total Fat 14.33g 18%
Saturated Fat 2.06g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 1046mg 30%
Total Carbs 24.21g 6%
Dietary Fiber 6.9g 23%
Sugars 14.16g 9%
Protein 4.58g 7%
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