Receta Shish Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Steak, chicken or possibly pork

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	onions 49.5g	potatoes 17.0g	chicken 123.35g	steak 0.0g	pepper 9.76g	mushrooms 1.75g	tomatoes 13.47g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.32	22.94	n/a	0.08	0.05	0.12	24.07	240.7
Total Fat (g)	0.05	0.02	18.58	n/a	0.02	0.01	0.03	18.7	187.0
Carbohydrates (g)	4.62	2.7	0.0	n/a	0.45	0.06	0.53	8.36	83.6
Ash (g)	0.17	0.19	0.97	n/a	0.04	0.01	0.07	1.46	14.6
Calories (kcal)	19.8	11.9	265.207	n/a	1.952	0.384	2.424	301.667	3016.67
Starch (g)	0.0	2.27	n/a	n/a	0.0	0.0	0.0	2.27	22.7
Sucrose (g)	0.49	0.05	n/a	n/a	0.01	0.0	0.0	0.55	5.5
Glucose (dextrose) (g)	0.98	0.07	n/a	n/a	0.11	0.03	0.17	1.35	13.5
Fructose (g)	0.64	0.05	n/a	n/a	0.11	0.0	0.18	0.99	9.9
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	44.11	13.76	81.4	n/a	9.16	1.61	12.73	162.78	1627.8
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.1	0.17	0.0	n/a	0.23	0.03	0.35	2.89	28.9
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.3	0.0	n/a	0.2	0.0	0.2	1.5	15.0
Calcium (mg)	11.385	1.7	13.569	n/a	0.976	0.052	1.347	29.029	290.29
Iron (mg)	0.1	0.12	1.11	n/a	0.03	0.01	0.04	1.42	14.2
Magnesium (mg)	4.95	3.74	24.67	n/a	0.976	0.157	1.481	35.975	359.75
Phosphorus (mg)	14.355	10.37	181.327	n/a	1.952	1.502	3.232	212.738	2127.38
Potassium (mg)	72.27	77.35	233.135	n/a	17.077	5.552	31.919	437.303	4373.03
Sodium (mg)	1.98	1.02	86.346	n/a	0.293	0.087	0.673	90.4	904.0
Zinc (mg)	0.08	0.06	1.62	n/a	0.01	0.01	0.02	1.8	18.0
Copper (mg)	0.02	0.022	0.062	n/a	0.007	0.006	0.008	0.124	1.24
Manganese (mg)	0.064	0.024	0.025	n/a	0.012	0.001	0.015	0.14	1.4
Selenium (mcg)	0.2	0.1	17.8	n/a	0.0	0.2	0.0	18.3	183.0
Vitamin A, IU (IU)	0.99	1.19	172.693	n/a	36.105	0.0	112.188	323.166	3231.66
Retinol (mcg)	0.0	0.0	50.574	n/a	0.0	0.0	0.0	50.574	505.74
Vitamin A, RAE (mcg_RAE)	0.0	0.0	51.808	n/a	1.756	0.0	5.657	59.221	592.21
Beta Carotene (mcg)	0.495	0.68	0.0	n/a	20.297	0.0	60.471	81.943	819.43
Vitamin E (mg)	0.01	0.0	0.37	n/a	0.04	0.0	0.07	0.49	4.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.314	n/a	0.314	3.14
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	346.532	346.532	3465.32
Lutein + zeaxanthin (mcg)	1.98	3.57	0.0	n/a	33.275	0.0	16.566	55.39	553.9
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.02	0.02	0.2
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.7	1.5	2.0	n/a	7.8	0.0	1.7	16.7	167.0
Thiamin (mg)	0.025	0.014	0.074	n/a	0.006	0.001	0.005	0.125	1.25
Riboflavin (mg)	0.015	0.005	0.148	n/a	0.003	0.007	0.003	0.181	1.81
Niacin (mg)	0.059	0.196	8.388	n/a	0.047	0.063	0.079	8.832	88.32
Pantothenic acid (mg)	0.059	0.048	1.123	n/a	0.01	0.026	0.012	1.278	12.78
Vitamin B-6 (mg)	0.059	0.029	0.432	n/a	0.021	0.002	0.011	0.554	5.54
Folate (mcg)	9.405	3.06	7.401	n/a	0.976	0.279	2.02	23.141	231.41
Vitamin B-12 (mcg)	0.0	0.0	0.38	n/a	0.0	0.0	0.0	0.38	3.8
Choline (mg)	3.0	2.8	73.6	n/a	0.5	0.3	0.9	81.2	812.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.003	0.259	n/a	0.001	0.001	0.001	0.27	2.7
Threonine (g)	0.01	0.01	0.95	n/a	0.004	0.002	0.004	0.98	9.8
Isoleucine (g)	0.005	0.01	1.135	n/a	0.002	0.001	0.003	1.156	11.56
Leucine (g)	0.015	0.015	1.665	n/a	0.004	0.002	0.004	1.705	17.05
Lysine (g)	0.02	0.015	1.863	n/a	0.004	0.002	0.004	1.908	19.08
Methionine (g)	0.0	0.005	0.604	n/a	0.001	0.001	0.001	0.612	6.12
Cystine (g)	0.0	0.003	0.308	n/a	0.001	0.0	0.001	0.314	3.14
Phenylalanine (g)	0.015	0.027	0.888	n/a	0.009	0.002	0.009	0.95	9.5
Tyrosine (g)	0.005	0.005	0.74	n/a	0.001	0.001	0.001	0.753	7.53
Valine (g)	0.01	0.015	1.11	n/a	0.004	0.004	0.003	1.146	11.46
Arginine (g)	0.05	0.015	1.443	n/a	0.003	0.001	0.003	1.515	15.15
Histidine (g)	0.005	0.005	0.666	n/a	0.001	0.001	0.001	0.68	6.8
Alanine (g)	0.01	0.01	1.345	n/a	0.004	0.003	0.004	1.376	13.76
Aspartic acid (g)	0.045	0.07	2.048	n/a	0.02	0.003	0.019	2.205	22.05
Glutamic acid (g)	0.129	0.046	3.343	n/a	0.019	0.006	0.058	3.6	36.0
Glycine (g)	0.015	0.009	1.505	n/a	0.003	0.002	0.003	1.535	15.35
Proline (g)	0.005	0.009	1.123	n/a	0.002	0.001	0.003	1.142	11.42
Serine (g)	0.01	0.012	0.814	n/a	0.005	0.002	0.004	0.846	8.46
Cholesterol (mg)	0.0	0.0	92.514	n/a	0.0	0.0	0.0	92.514	925.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.005	5.316	n/a	0.006	0.001	0.004	5.352	53.52
Phytosterols (mg)	7.425	n/a	n/a	n/a	0.878	n/a	0.943	9.246	92.46
Monounsaturated Fat (g)	0.005	0.0	7.697	n/a	0.001	0.0	0.004	7.707	77.07
Polyunsaturated (g)	0.01	0.01	3.984	n/a	0.006	0.002	0.011	4.023	40.23