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Raciónes: 10

Ingredientes

Cost per serving $0.29 view details

Direcciones

  1. Cook onions in boiling water for 10 min. Cook potatoes till almost done. Use very small potatoes or possibly cut large ones into pcs. Potatoes will fall apart if cooked till done.
  2. Cut meat in 1-inch cubes. Can use a combination of all three meats. Cut up green peppers and prepare mushrooms. Cut onions into quarters. Small onions work well whole. Place the above on skewers.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 10 servings
Calories 302  
Calories from Fat 169 56%
Total Fat 18.7g 23%
Saturated Fat 5.35g 21%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 90mg 4%
Potassium 437mg 12%
Total Carbs 8.36g 2%
Dietary Fiber 1.5g 5%
Sugars 2.89g 2%
Protein 24.07g 39%
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