Receta Shish Kabobs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
90.72g 		salad oil
10.8g 		vinegar
6.0g 		onion
3.6g 		salt
0.6g 		pepper
0.21g 		worcestershire sauce
1.15g 		peppers
9.76g 		mushrooms
1.75g 		Total Per Serving Total for Recipe
Protein (g) 16.86 0.0 0.0 0.04 0.0 0.02 0.0 0.08 0.05 17.06 170.6
Total Fat (g) 13.61 10.8 0.0 0.0 0.0 0.01 0.0 0.02 0.01 24.44 244.4
Carbohydrates (g) 0.0 0.0 0.06 0.34 0.0 0.14 0.22 0.45 0.06 1.26 12.6
Ash (g) 0.83 0.0 n/a 0.01 0.6 0.01 0.02 0.04 0.01 1.53 15.3
Calories (kcal) 195.044 95.472 1.26 1.44 0.0 0.536 0.894 1.952 0.384 296.981 2969.81
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.01 0.0 0.05 0.5
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a n/a n/a 0.11 0.03 0.21 2.1
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.11 0.0 0.16 1.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.62 0.0 5.63 3.21 0.0 0.02 0.9 9.16 1.61 80.16 801.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.15 0.0 0.0 0.11 0.23 0.03 0.56 5.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.3 3.0
Calcium (mg) 13.608 0.0 0.42 0.828 0.144 0.918 1.226 0.976 0.052 18.172 181.72
Iron (mg) 1.9 0.0 0.01 0.01 0.0 0.06 0.06 0.03 0.01 2.08 20.8
Magnesium (mg) 16.329 0.0 0.3 0.36 0.006 0.407 0.149 0.976 0.157 18.685 186.85
Phosphorus (mg) 155.128 0.0 0.48 1.044 0.0 0.363 0.688 1.952 1.502 161.156 1611.56
Potassium (mg) 267.618 0.0 4.38 5.256 0.048 2.644 9.168 17.077 5.552 311.743 3117.43
Sodium (mg) 59.874 0.0 0.3 0.144 232.548 0.092 11.231 0.293 0.087 304.569 3045.69
Zinc (mg) 4.06 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.01 4.1 41.0
Copper (mg) 0.064 0.0 0.001 0.001 0.0 0.002 0.002 0.007 0.006 0.083 0.83
Manganese (mg) 0.009 n/a n/a 0.005 0.001 0.012 n/a 0.012 0.001 0.039 0.39
Selenium (mcg) 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 14.5 145.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.072 0.0 0.628 0.905 36.105 0.0 37.71 377.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.11
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.032 0.057 1.756 0.0 1.845 18.45
Beta Carotene (mcg) 0.0 0.0 0.0 0.036 0.0 0.328 0.493 20.297 0.0 21.153 211.53
Vitamin E (mg) 0.34 1.69 0.0 0.0 0.0 0.0 0.0 0.04 0.0 2.07 20.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.314 0.314 3.14
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.144 0.0 0.431 0.55 33.275 0.0 34.399 343.99
Tocopherol, beta (mg) n/a 0.05 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.05 0.5
Tocopherol, gamma (mg) n/a 1.72 n/a 0.0 n/a 0.01 n/a 0.0 0.0 1.73 17.3
Tocopherol, delta (mg) n/a 0.15 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.15 1.5
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 7.8 0.0 8.3 83.0
Thiamin (mg) 0.036 0.0 0.0 0.002 0.0 0.0 0.001 0.006 0.001 0.046 0.46
Riboflavin (mg) 0.136 0.0 0.0 0.001 0.0 0.001 0.001 0.003 0.007 0.149 1.49
Niacin (mg) 4.218 0.0 0.0 0.004 0.0 0.002 0.008 0.047 0.063 4.343 43.43
Pantothenic acid (mg) 0.499 0.0 n/a 0.004 0.0 n/a n/a 0.01 0.026 0.539 5.39
Vitamin B-6 (mg) 0.318 0.0 0.0 0.004 0.0 0.001 0.0 0.021 0.002 0.346 3.46
Folate (mcg) 5.443 0.0 0.0 0.684 0.0 0.021 0.092 0.976 0.279 7.495 74.95
Vitamin B-12 (mcg) 1.97 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.97 19.7
Choline (mg) 55.5 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.3 56.6 566.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.001 0.093 0.93
Threonine (g) 0.653 0.0 n/a 0.001 0.0 n/a n/a 0.004 0.002 0.66 6.6
Isoleucine (g) 0.744 0.0 n/a 0.0 0.0 n/a n/a 0.002 0.001 0.748 7.48
Leucine (g) 1.315 0.0 n/a 0.001 0.0 n/a n/a 0.004 0.002 1.322 13.22
Lysine (g) 1.397 0.0 n/a 0.001 0.0 n/a n/a 0.004 0.002 1.404 14.04
Methionine (g) 0.435 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.001 0.437 4.37
Cystine (g) 0.172 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.0 0.174 1.74
Phenylalanine (g) 0.653 0.0 n/a 0.001 0.0 n/a n/a 0.009 0.002 0.665 6.65
Tyrosine (g) 0.517 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.001 0.519 5.19
Valine (g) 0.826 0.0 n/a 0.001 0.0 n/a n/a 0.004 0.004 0.834 8.34
Arginine (g) 1.098 0.0 n/a 0.004 0.0 n/a n/a 0.003 0.001 1.106 11.06
Histidine (g) 0.553 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.001 0.556 5.56
Alanine (g) 1.052 0.0 n/a 0.001 0.0 n/a n/a 0.004 0.003 1.06 10.6
Aspartic acid (g) 1.524 0.0 n/a 0.003 0.0 n/a n/a 0.02 0.003 1.551 15.51
Glutamic acid (g) 2.531 0.0 n/a 0.009 0.0 n/a n/a 0.019 0.006 2.565 25.65
Glycine (g) 1.134 0.0 n/a 0.001 0.0 n/a n/a 0.003 0.002 1.14 11.4
Proline (g) 0.853 0.0 n/a 0.0 0.0 n/a n/a 0.002 0.001 0.856 8.56
Serine (g) 0.671 0.0 n/a 0.001 0.0 n/a n/a 0.005 0.002 0.678 6.78
Cholesterol (mg) 61.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.688 616.88
Trans Fat (g) 0.853 n/a n/a n/a n/a n/a n/a n/a n/a 0.853 8.53
Saturated Fat (g) 5.325 1.825 0.0 0.001 0.0 0.002 0.0 0.006 0.001 7.16 71.6
Phytosterols (mg) n/a 22.356 n/a 0.54 0.0 0.193 n/a 0.878 n/a 23.967 239.67
Monounsaturated Fat (g) 5.951 4.99 0.0 0.0 0.0 0.002 0.0 0.001 0.0 10.944 109.44
Polyunsaturated (g) 0.39 3.456 0.0 0.001 0.0 0.002 0.0 0.006 0.002 3.857 38.57