Receta Shish Kabobs - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
sirloin steak
55.0g |
peppers
12.2g |
tomatoes
16.84g |
onions
12.38g |
crisco oil
12.81g |
butter
7.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.16 | 0.1 | 0.15 | 0.14 | 0.0 | 0.06 | 11.61 | 92.88 |
| Total Fat (g) | 6.99 | 0.02 | 0.03 | 0.01 | 12.81 | 5.73 | 25.6 | 204.8 |
| Carbohydrates (g) | 0.0 | 0.57 | 0.66 | 1.16 | 0.0 | 0.0 | 2.39 | 19.12 |
| Ash (g) | 0.57 | 0.05 | 0.08 | 0.04 | 0.0 | 0.15 | 0.9 | 7.2 |
| Calories (kcal) | 110.548 | 2.44 | 3.03 | 4.95 | 113.263 | 50.638 | 284.868 | 2278.944 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | 0.0 | 0.12 | n/a | n/a | 0.14 | 1.12 |
| Glucose (dextrose) (g) | n/a | 0.14 | 0.21 | 0.24 | n/a | n/a | 0.6 | 4.8 |
| Fructose (g) | n/a | 0.14 | 0.23 | 0.16 | n/a | n/a | 0.53 | 4.24 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.35 | 11.45 | 15.91 | 11.03 | 0.0 | 1.12 | 75.86 | 606.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.29 | 0.44 | 0.52 | 0.0 | 0.0 | 1.26 | 10.08 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | 4.8 |
| Calcium (mg) | 13.2 | 1.22 | 1.684 | 2.846 | 0.0 | 1.695 | 20.644 | 165.152 |
| Iron (mg) | 0.81 | 0.04 | 0.05 | 0.03 | 0.0 | 0.0 | 0.93 | 7.44 |
| Magnesium (mg) | 11.55 | 1.22 | 1.852 | 1.238 | 0.0 | 0.141 | 16.0 | 128.0 |
| Phosphorus (mg) | 102.848 | 2.44 | 4.04 | 3.589 | 0.0 | 1.695 | 114.612 | 916.896 |
| Potassium (mg) | 173.247 | 21.346 | 39.899 | 18.068 | 0.0 | 1.695 | 254.254 | 2034.032 |
| Sodium (mg) | 28.599 | 0.366 | 0.842 | 0.495 | 0.0 | 40.68 | 70.982 | 567.856 |
| Zinc (mg) | 1.95 | 0.02 | 0.03 | 0.02 | 0.0 | 0.01 | 2.02 | 16.16 |
| Copper (mg) | 0.038 | 0.009 | 0.01 | 0.005 | 0.0 | 0.0 | 0.062 | 0.496 |
| Manganese (mg) | 0.005 | 0.015 | 0.019 | 0.016 | n/a | 0.0 | 0.055 | 0.44 |
| Selenium (mcg) | 12.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 12.7 | 101.6 |
| Vitamin A, IU (IU) | 0.0 | 45.131 | 140.236 | 0.248 | 0.0 | 176.492 | 362.106 | 2896.848 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.389 | 47.389 | 379.112 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.196 | 7.071 | 0.0 | 0.0 | 48.308 | 57.574 | 460.592 |
| Beta Carotene (mcg) | 0.0 | 25.371 | 75.589 | 0.124 | 0.0 | 11.159 | 112.242 | 897.936 |
| Vitamin E (mg) | 0.2 | 0.05 | 0.09 | 0.0 | 0.1 | 0.16 | 0.6 | 4.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 3.955 | 3.955 | 31.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 433.165 | 0.0 | 0.0 | 0.0 | 433.165 | 3465.32 |
| Lutein + zeaxanthin (mcg) | 0.0 | 41.593 | 20.707 | 0.495 | 0.0 | 0.0 | 62.796 | 502.368 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.02 | 0.0 | 3.77 | 0.0 | 3.79 | 30.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.14 | 0.0 | 2.14 | 17.12 |
| Vitamin C (mg) | 0.0 | 9.8 | 2.1 | 0.9 | 0.0 | 0.0 | 12.9 | 103.2 |
| Thiamin (mg) | 0.033 | 0.007 | 0.007 | 0.006 | 0.0 | 0.001 | 0.054 | 0.432 |
| Riboflavin (mg) | 0.055 | 0.004 | 0.003 | 0.004 | 0.0 | 0.002 | 0.068 | 0.544 |
| Niacin (mg) | 3.294 | 0.059 | 0.099 | 0.015 | 0.0 | 0.003 | 3.47 | 27.76 |
| Pantothenic acid (mg) | 0.319 | 0.012 | 0.015 | 0.015 | 0.0 | 0.008 | 0.369 | 2.952 |
| Vitamin B-6 (mg) | 0.302 | 0.027 | 0.013 | 0.015 | 0.0 | 0.0 | 0.358 | 2.864 |
| Folate (mcg) | 6.05 | 1.22 | 2.525 | 2.351 | 0.0 | 0.212 | 12.358 | 98.864 |
| Vitamin B-12 (mcg) | 0.58 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.59 | 4.72 |
| Choline (mg) | 46.6 | 0.7 | 1.1 | 0.8 | n/a | 1.3 | 50.5 | 404.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.071 | 0.001 | 0.002 | 0.001 | 0.0 | 0.001 | 0.076 | 0.608 |
| Threonine (g) | 0.445 | 0.005 | 0.005 | 0.002 | 0.0 | 0.003 | 0.461 | 3.688 |
| Isoleucine (g) | 0.506 | 0.002 | 0.003 | 0.001 | 0.0 | 0.004 | 0.517 | 4.136 |
| Leucine (g) | 0.891 | 0.005 | 0.005 | 0.004 | 0.0 | 0.006 | 0.91 | 7.28 |
| Lysine (g) | 0.946 | 0.005 | 0.005 | 0.005 | 0.0 | 0.005 | 0.966 | 7.728 |
| Methionine (g) | 0.291 | 0.001 | 0.002 | 0.0 | 0.0 | 0.001 | 0.296 | 2.368 |
| Cystine (g) | 0.143 | 0.001 | 0.002 | 0.0 | 0.0 | 0.001 | 0.147 | 1.176 |
| Phenylalanine (g) | 0.44 | 0.011 | 0.012 | 0.004 | 0.0 | 0.003 | 0.469 | 3.752 |
| Tyrosine (g) | 0.357 | 0.001 | 0.002 | 0.001 | 0.0 | 0.003 | 0.364 | 2.912 |
| Valine (g) | 0.555 | 0.005 | 0.003 | 0.002 | 0.0 | 0.004 | 0.57 | 4.56 |
| Arginine (g) | 0.72 | 0.004 | 0.003 | 0.012 | 0.0 | 0.002 | 0.742 | 5.936 |
| Histidine (g) | 0.357 | 0.001 | 0.002 | 0.001 | 0.0 | 0.001 | 0.363 | 2.904 |
| Alanine (g) | 0.676 | 0.005 | 0.005 | 0.002 | 0.0 | 0.002 | 0.691 | 5.528 |
| Aspartic acid (g) | 1.017 | 0.026 | 0.024 | 0.011 | 0.0 | 0.004 | 1.082 | 8.656 |
| Glutamic acid (g) | 1.677 | 0.023 | 0.072 | 0.032 | 0.0 | 0.013 | 1.818 | 14.544 |
| Glycine (g) | 0.682 | 0.004 | 0.003 | 0.004 | 0.0 | 0.001 | 0.694 | 5.552 |
| Proline (g) | 0.533 | 0.002 | 0.003 | 0.001 | 0.0 | 0.006 | 0.546 | 4.368 |
| Serine (g) | 0.44 | 0.006 | 0.005 | 0.002 | 0.0 | 0.004 | 0.457 | 3.656 |
| Cholesterol (mg) | 25.85 | 0.0 | 0.0 | 0.0 | 0.0 | 15.184 | 41.034 | 328.272 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 4.282 | n/a | 4.282 | 34.256 |
| Saturated Fat (g) | 2.821 | 0.007 | 0.005 | 0.005 | 2.978 | 3.628 | 9.444 | 75.552 |
| Phytosterols (mg) | n/a | 1.098 | 1.178 | 1.856 | n/a | n/a | 4.132 | 33.056 |
| Monounsaturated Fat (g) | 2.992 | 0.001 | 0.005 | 0.001 | 8.255 | 1.485 | 12.739 | 101.912 |
| Polyunsaturated (g) | 0.264 | 0.007 | 0.013 | 0.002 | 0.893 | 0.215 | 1.395 | 11.16 |