Receta Shish Kebab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Chicken skewers (I cheated and bough the pre-skewered ones from the store, just make sure they don't have a marinade already).

Kebab veggies, like peppers, onions, mushrooms.

1/2 tsp chili flake

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onions 24.75g	mushrooms 4.37g	peppers 0.0g	onion 24.75g	garlic 1.83g	lemon juice 15.25g	olive oil 18.0g	thyme 0.14g	paprika 0.53g	cumin 1.05g	parsley 7.13g	mint 3.12g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.13	n/a	0.27	0.12	0.06	0.0	0.01	0.08	0.19	0.21	0.1	1.44	5.76
Total Fat (g)	0.02	0.01	n/a	0.02	0.01	0.0	18.0	0.0	0.07	0.23	0.06	0.02	18.46	73.84
Carbohydrates (g)	2.31	0.14	n/a	2.31	0.6	1.32	0.0	0.03	0.29	0.46	0.45	0.26	8.19	32.76
Ash (g)	0.09	0.04	n/a	0.09	0.03	0.04	0.0	0.0	0.04	0.08	0.16	0.06	0.62	2.48
Calories (kcal)	9.9	0.96	n/a	9.9	2.722	3.813	159.12	0.137	1.517	3.938	2.565	1.371	195.943	783.772
Starch (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.25	0.0	n/a	0.25	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.49	1.96
Glucose (dextrose) (g)	0.49	0.06	n/a	0.49	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	1.05	4.2
Fructose (g)	0.32	0.01	n/a	0.32	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.68	2.72
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	22.05	4.03	n/a	22.05	1.07	13.84	0.0	0.09	0.05	0.08	6.25	2.67	72.19	288.76
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.05	0.07	n/a	1.05	0.02	0.37	0.0	n/a	0.05	0.02	0.06	n/a	2.69	10.76
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	n/a	0.4	0.0	0.1	0.0	0.0	0.2	0.1	0.2	0.2	1.8	7.2
Calcium (mg)	5.693	0.131	n/a	5.693	3.307	1.068	0.18	0.551	0.929	9.776	9.833	6.201	43.359	173.436
Iron (mg)	0.05	0.02	n/a	0.05	0.03	0.0	0.1	0.02	0.12	0.7	0.44	0.37	1.92	7.68
Magnesium (mg)	2.475	0.393	n/a	2.475	0.457	0.915	0.0	0.218	0.971	3.843	3.563	1.963	17.272	69.088
Phosphorus (mg)	7.178	3.754	n/a	7.178	2.795	0.915	0.0	0.144	1.811	5.24	4.133	1.87	35.016	140.064
Potassium (mg)	36.135	13.881	n/a	36.135	7.326	18.91	0.18	0.828	12.306	18.774	39.473	14.271	198.219	792.876
Sodium (mg)	0.99	0.218	n/a	0.99	0.311	0.153	0.36	0.012	0.179	1.764	3.99	0.935	9.901	39.604
Zinc (mg)	0.04	0.02	n/a	0.04	0.02	0.01	0.0	0.0	0.02	0.05	0.08	0.03	0.32	1.28
Copper (mg)	0.01	0.014	n/a	0.01	0.005	0.005	0.0	0.001	0.003	0.009	0.011	0.007	0.075	0.3
Manganese (mg)	0.032	0.002	n/a	0.032	0.031	0.002	0.0	0.002	0.004	0.035	0.011	0.035	0.187	0.748
Selenium (mcg)	0.1	0.4	n/a	0.1	0.3	0.0	0.0	n/a	0.0	0.1	0.0	n/a	1.0	4.0
Vitamin A, IU (IU)	0.495	0.0	n/a	0.495	0.164	3.05	0.0	6.461	276.859	13.335	600.21	126.323	1027.392	4109.568
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0	0.153	0.0	0.324	13.844	0.672	29.996	6.325	51.314	205.256
Beta Carotene (mcg)	0.248	0.0	n/a	0.248	0.091	0.458	0.0	3.877	145.315	8.001	360.098	n/a	518.334	2073.336
Vitamin E (mg)	0.0	0.0	n/a	0.0	0.0	0.02	2.58	n/a	0.16	0.03	0.05	n/a	2.86	11.44
Vitamin D (IU)	n/a	0.786	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.786	3.144
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.99	0.0	n/a	0.99	0.292	1.373	0.0	n/a	69.074	4.704	396.221	n/a	473.644	1894.576
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.02	n/a	0.0	n/a	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.15	n/a	0.02	n/a	0.04	n/a	0.2	0.8
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.8	0.1	n/a	1.8	0.6	7.0	0.0	0.2	0.4	0.1	9.5	0.4	21.9	87.6
Thiamin (mg)	0.012	0.003	n/a	0.012	0.004	0.005	0.0	0.0	0.003	0.007	0.006	0.002	0.055	0.22
Riboflavin (mg)	0.007	0.017	n/a	0.007	0.002	0.002	0.0	0.001	0.009	0.003	0.007	0.006	0.062	0.248
Niacin (mg)	0.03	0.158	n/a	0.03	0.013	0.015	0.0	0.002	0.08	0.048	0.093	0.03	0.499	1.996
Pantothenic acid (mg)	0.03	0.065	n/a	0.03	0.011	0.015	0.0	0.001	0.009	n/a	0.029	0.008	0.197	0.788
Vitamin B-6 (mg)	0.03	0.004	n/a	0.03	0.023	0.008	0.0	0.0	0.021	0.005	0.006	0.005	0.132	0.528
Folate (mcg)	4.703	0.698	n/a	4.703	0.055	1.983	0.0	0.061	0.557	0.105	10.83	3.272	26.965	107.86
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.5	0.8	n/a	1.5	0.4	0.8	0.1	n/a	0.3	0.3	0.9	n/a	6.5	26.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	n/a	0.002	0.001	n/a	0.0	0.0	n/a	n/a	0.004	0.002	0.013	0.052
Threonine (g)	0.005	0.005	n/a	0.005	0.003	n/a	0.0	0.0	n/a	n/a	0.009	0.004	0.031	0.124
Isoleucine (g)	0.002	0.003	n/a	0.002	0.004	n/a	0.0	0.0	n/a	n/a	0.009	0.004	0.026	0.104
Leucine (g)	0.007	0.005	n/a	0.007	0.006	n/a	0.0	0.0	n/a	n/a	0.014	0.008	0.048	0.192
Lysine (g)	0.01	0.005	n/a	0.01	0.005	n/a	0.0	0.0	n/a	n/a	0.013	0.004	0.047	0.188
Methionine (g)	0.0	0.001	n/a	0.0	0.001	n/a	0.0	n/a	n/a	n/a	0.003	0.002	0.007	0.028
Cystine (g)	0.0	0.0	n/a	0.0	0.001	n/a	0.0	n/a	n/a	n/a	0.001	0.001	0.004	0.016
Phenylalanine (g)	0.007	0.004	n/a	0.007	0.003	n/a	0.0	n/a	n/a	n/a	0.011	0.005	0.038	0.152
Tyrosine (g)	0.002	0.002	n/a	0.002	0.001	n/a	0.0	n/a	n/a	n/a	0.006	0.003	0.017	0.068
Valine (g)	0.005	0.01	n/a	0.005	0.005	n/a	0.0	0.0	n/a	n/a	0.012	0.005	0.043	0.172
Arginine (g)	0.025	0.003	n/a	0.025	0.012	n/a	0.0	n/a	n/a	n/a	0.009	0.005	0.078	0.312
Histidine (g)	0.002	0.003	n/a	0.002	0.002	n/a	0.0	n/a	n/a	n/a	0.004	0.002	0.016	0.064
Alanine (g)	0.005	0.009	n/a	0.005	0.002	n/a	0.0	n/a	n/a	n/a	0.014	0.005	0.041	0.164
Aspartic acid (g)	0.022	0.009	n/a	0.022	0.009	n/a	0.0	n/a	n/a	n/a	0.021	0.012	0.095	0.38
Glutamic acid (g)	0.064	0.015	n/a	0.064	0.015	n/a	0.0	n/a	n/a	n/a	0.018	0.011	0.187	0.748
Glycine (g)	0.007	0.004	n/a	0.007	0.004	n/a	0.0	n/a	n/a	n/a	0.011	0.005	0.038	0.152
Proline (g)	0.002	0.003	n/a	0.002	0.002	n/a	0.0	n/a	n/a	n/a	0.015	0.004	0.03	0.12
Serine (g)	0.005	0.004	n/a	0.005	0.003	n/a	0.0	n/a	n/a	n/a	0.01	0.004	0.031	0.124
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.002	n/a	0.01	0.002	0.0	2.486	0.001	0.011	0.016	0.009	0.006	2.552	10.208
Phytosterols (mg)	3.713	n/a	n/a	3.713	n/a	n/a	39.78	n/a	0.919	0.714	0.356	0.312	49.506	198.024
Monounsaturated Fat (g)	0.002	0.0	n/a	0.002	0.0	0.0	13.133	0.0	0.006	0.147	0.021	0.001	13.314	53.256
Polyunsaturated (g)	0.005	0.006	n/a	0.005	0.005	0.0	1.894	0.001	0.044	0.034	0.009	0.012	2.014	8.056