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Receta Shishkebab Marinade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
36.0g 		lemon juice
5.08g 		salt
3.0g 		pepper
0.35g 		oregano
0.33g 		onion
16.5g 		garlic
1.74g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 0.04 0.04 0.18 0.11 0.04 0.42 2.52
Total Fat (g) 36.0 0.0 0.0 0.01 0.03 0.02 0.01 0.01 36.08 216.48
Carbohydrates (g) 0.0 0.44 0.0 0.23 0.21 1.54 0.58 0.08 3.07 18.42
Ash (g) 0.0 0.01 2.99 0.02 0.02 0.06 0.03 0.03 3.16 18.96
Calories (kcal) 318.24 1.271 0.0 0.893 1.02 6.6 2.593 0.433 331.049 1986.294
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.16 n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.33 n/a n/a 0.33 1.98
Fructose (g) n/a n/a n/a n/a 0.0 0.21 n/a n/a 0.22 1.32
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.61 0.01 0.04 0.02 14.7 1.02 1.06 21.46 128.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 0.0 0.01 0.7 0.02 0.01 0.87 5.22
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.6 3.6
Calcium (mg) 0.36 0.356 0.72 1.53 5.253 3.795 3.149 1.661 16.824 100.944
Iron (mg) 0.2 0.0 0.01 0.1 0.15 0.03 0.03 0.07 0.6 3.6
Magnesium (mg) 0.0 0.305 0.03 0.679 0.9 1.65 0.435 0.602 4.601 27.606
Phosphorus (mg) 0.0 0.305 0.0 0.606 0.667 4.785 2.662 0.698 9.722 58.332
Potassium (mg) 0.36 6.303 0.24 4.407 5.563 24.09 6.977 6.666 54.607 327.642
Sodium (mg) 0.72 0.051 1162.74 0.154 0.05 0.66 0.296 0.674 1165.345 6992.07
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.03 0.02 0.01 0.09 0.54
Copper (mg) 0.0 0.002 0.001 0.004 0.003 0.007 0.005 0.002 0.023 0.138
Manganese (mg) 0.0 0.001 0.003 0.02 0.016 0.021 0.029 0.002 0.091 0.546
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.4 2.4
Vitamin A, IU (IU) 0.0 1.017 0.0 1.047 23.01 0.33 0.157 101.369 126.929 761.574
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.051 0.0 0.053 1.15 0.0 0.0 5.066 6.319 37.914
Beta Carotene (mcg) 0.0 0.153 0.0 0.546 13.707 0.165 0.087 60.816 75.474 452.844
Vitamin E (mg) 5.17 0.01 0.0 0.0 0.06 0.0 0.0 0.01 5.25 31.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.458 0.0 0.718 2.873 0.66 0.278 66.917 71.904 431.424
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 0.04 0.0 n/a 0.0 0.08 0.48
Tocopherol, gamma (mg) 0.3 n/a n/a 0.02 0.07 0.0 n/a 0.01 0.39 2.34
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 2.3 0.0 0.1 0.2 1.2 0.5 1.6 5.9 35.4
Thiamin (mg) 0.0 0.002 0.0 0.0 0.001 0.008 0.003 0.001 0.016 0.096
Riboflavin (mg) 0.0 0.001 0.0 0.001 0.001 0.005 0.002 0.001 0.01 0.06
Niacin (mg) 0.0 0.005 0.0 0.004 0.021 0.02 0.012 0.016 0.078 0.468
Pantothenic acid (mg) 0.0 0.005 0.0 n/a n/a 0.02 0.01 0.005 0.04 0.24
Vitamin B-6 (mg) 0.0 0.003 0.0 0.001 0.004 0.02 0.022 0.001 0.05 0.3
Folate (mcg) 0.0 0.661 0.0 0.035 0.913 3.135 0.052 1.829 6.625 39.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.3 0.0 0.0 0.1 1.0 0.4 0.2 2.1 12.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.002 0.001 0.001 0.003 0.018
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.003 0.003 0.001 0.008 0.048
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.002 0.004 0.001 0.007 0.042
Leucine (g) 0.0 n/a 0.0 n/a n/a 0.005 0.005 0.002 0.013 0.078
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.007 0.005 0.002 0.013 0.078
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.002 0.012
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.001 0.006
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.005 0.003 0.002 0.01 0.06
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.002 0.001 0.001 0.004 0.024
Valine (g) 0.0 n/a 0.0 n/a n/a 0.003 0.005 0.002 0.01 0.06
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.017 0.011 0.001 0.029 0.174
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.002 0.002 0.001 0.004 0.024
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.003 0.002 0.002 0.008 0.048
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a 0.015 0.009 0.003 0.027 0.162
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a 0.043 0.014 0.003 0.06 0.36
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.005 0.003 0.002 0.01 0.06
Proline (g) 0.0 n/a 0.0 n/a n/a 0.002 0.002 0.003 0.006 0.036
Serine (g) 0.0 n/a 0.0 n/a n/a 0.003 0.003 0.002 0.008 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.972 0.0 0.0 0.003 0.009 0.007 0.002 0.002 4.994 29.964
Phytosterols (mg) 79.56 n/a 0.0 0.322 0.677 2.475 n/a 0.06 83.094 498.564
Monounsaturated Fat (g) 26.266 0.0 0.0 0.004 0.002 0.002 0.0 0.004 26.277 157.662
Polyunsaturated (g) 3.787 0.0 0.0 0.004 0.017 0.003 0.004 0.001 3.818 22.908