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Correo Electrónico
Ingredientes
- 2 bunches of kale (about 1 lb), rinsed and dried, center ribs and stems removed, leaves thinly sliced crosswise
- Juice of 2-3 lemons
- 2 Tbsps olive oil
- 2 Tbsps maple syrup or honey
- 1/4 cup lightly toasted pine nuts or almonds
- 1/4 cup dried cherries, cranberries or currants
- 1/3 cup freshly grated Parmesan or Romano cheeses plus some bigger shavings to top the salad with
- Sea salt to taste
- Freshly ground black pepper to taste
View Full Recipe at The Garden of Eating
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 334g | |
| Calories 545 | |
| Calories from Fat 267 | 49% |
| Total Fat 31.21g | 39% |
| Saturated Fat 9.49g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 832mg | 35% |
| Potassium 797mg | 23% |
| Total Carbs 51.47g | 14% |
| Dietary Fiber 3.8g | 13% |
| Sugars 31.21g | 21% |
| Protein 24.84g | 40% |
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%20But%20ever%20since%20I%20silenced%20my%20inner%20Scrooge,%20I've%20been%20making%20up%20for%20lost%20time%20with%20this%20splendid%20leafy%20green.%3C/p%3E%3Cp%3EWhat%20the%20hell%20was%20I%20thinking?!%20This%20citrus-massaged%20kale%20salad%20is%20SO%20GOOD!%20I%20even%20love%20the%20way%20it%20smells.%20Have%20you%20ever%20leaned%20over%20the%20cutting%20board%20and%20given%20some%20freshly-cut%20kale%20a%20good%20sniff?%20Kale's%20got%20a%20really%20unique%20smell%20-%20it's%20rich%20and%20earthy%20and%20fresh%20and%20mineral-like%20and%20just%20makes%20me%20think%20%22green.%22%3C/p%3E%3Cp%3EAlthough%20I%20enjoy%20kale%20prepared%20in%20many%20ways,%20this%20is%20by%20far%20my%20favorite%20at%20the%20moment.%20I%20actually%20find%20myself%20thinking%20about%20it%20at%20random%20moments%20and%20craving%20it.%20I%20haven't%20felt%20this%20way%20about%20a%20salad%20since%20I%20was%20introduced%20to%20this%20one%20a%20few%20years%20ago.%20I%20didn't%20think%20I%20could%20ever%20love%20like%20that%20again.%20I%20was%20wrong...%3C/p%3E%3Cp%3EThe%20recipe%20was%20inspired%20by%20a%20similar%20salad%20my%20friend,%20Kali,%20made%20a%20couple%20months%20back%20when%20she%20and%20her%20husband%20invited%20us%20to%20their%20gorgeous%20home%20for%20dinner.%20I%20loved%20it%20then%20and%20I%20love%20it%20even%20more%20now%20that%20it's%20kale%20season%20again.%3C/p%3E%3Cp%3EThe%20main%20idea%20here%20is%20to%20%22massage%22%20thinly-cut%20kale%20with%20lemon%20juice%20and%20olive%20oil.%20Rubbing%20it%20with%20the%20acid%20and%20the%20oil%20makes%20it%20softer%20and%20easier%20to%20chew%20and%20just%20generally%20helps%20it%20to%20relax%20since%20the%20life%20of%20a%20vegetable%20can%20be%20so%20stressful!%3C/p%3E%3Cp%3EI%20add%20a%20little%20maple%20syrup%20to%20counter%20all%20the%20sourness%20of%20the%20lemon,%20some%20dried%20cherries,%20cranberries%20or%20currants%20to%20provide%20some%20pops%20of%20sweetness,%20toasted%20nuts%20for%20crunch%20and%20substance%20and%20fresh%20Parmesan%20cheese%20provides%20the%20salty%20goodness%20that%20ties%20the%20whole%20thing%20together.%3C/p%3E%3Cp%3EIt's%20pretty%20incredible.%20And%20probably%20pretty%20good%20for%20you,%20too,%20though%20I%20have%20to%20admit%20that%20health%20always%20takes%20a%20back%20seat%20to%20taste%20in%20my%20cooking.%3C/p%3E%3Cp%3EThe%20recipe%20below%20is%20not%20hard%20and%20fast%20in%20its%20proportions%20-%20it's%20all%20open%20to%20interpretation%20based%20on%20your%20tastebuds%20-%20the%20main%20thing%20is%20to%20soften%20the%20kale%20up%20using%20some%20acid%20-%20you%20can%20use%20lemon%20juice%20or%20vinegar,%20any%20kind%20of%20dried%20fruit,%20any%20kind%20of%20nuts%20(or%20omit%20them%20if%20you%20prefer),%20etc.,%20etc.%20No%20need%20to%20feel%20boxed%20in%20here.%20Try%20it%20and%20let%20me%20know%20if%20you%20find%20it%20as%20addictive%20as%20I%20do.%3C/p%3E%3Cp%3EMassaged%20Kale%20Salad%20with%20Toasted%20Nuts,%20Dried%20Cherries%20&%20Parmesan%3C/p%3E%3Cp%3EServes%204%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3E1.%20Place%20the%20thinly%20sliced%20kale%20in%20a%20large%20bowl%20and%20toss%20with%20the%20lemon%20juice%20and%20olive%20oil%20(add%20more%20of%20either%20thing%20if%20you%20feel%20like%20there's%20not%20enough%20to%20cover%20everything.)%20Massage%20the%20mixture%20with%20your%20fingers%20until%20all%20of%20the%20kale%20is%20well-coated%20and%20looks%20a%20bit%20darker%20in%20color.%20Let%20sit%20for%20a%20half%20hour%20(or%20not,%20if%20you're%20in%20a%20hurry!)%3C/p%3E%3Cp%3E2.%20Add%20the%20rest%20of%20the%20ingredients%20and%20toss%20to%20coat.%20Give%20it%20a%20taste%20and%20adjust%20the%20seasonings,%20if%20needed.%20Top%20with%20the%20shaved%20cheese%20and%20serve.%3C/p%3E%3Cp%3EWant%20even%20more%20recipes,%20photos,%20giveaways,%20and%20food-related%20inspiration?%20%22Like%22%20the%20Garden%20of%20Eating%20on%20Facebook,%20or%20follow%20me%20on%20Twitter%20or%20Pinterest.%3C/p%3E){kind=link}