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Receta Shoo Fly Pie (Wet Bottom) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk, beaten well
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soda
7.5g 		molasses
168.5g 		egg yolk
0.0g 		flour
93.75g 		cinnamon
1.3g 		ginger
0.23g 		cloves
0.26g 		nutmeg
0.56g 		sugar
110.0g 		shortening
25.6g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 n/a 9.68 0.05 0.0 0.02 0.0 0.13 0.0 0.0 9.9 9.9
Total Fat (g) 0.0 0.17 n/a 0.92 0.02 0.0 0.05 0.56 0.0 25.6 0.0 27.32 27.32
Carbohydrates (g) 0.0 125.92 n/a 71.54 1.05 0.04 0.16 0.0 107.9 0.0 0.0 306.61 306.61
Ash (g) n/a 5.56 n/a 0.44 0.05 0.0 0.02 0.0 0.5 0.0 2.99 9.55 9.55
Calories (kcal) 0.0 488.65 n/a 341.25 3.211 0.186 0.84 4.95 418.0 226.304 0.0 1483.391 1483.391
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 49.54 n/a n/a 0.0 n/a 0.0 n/a 104.02 n/a n/a 153.56 153.56
Glucose (dextrose) (g) n/a 20.09 n/a n/a 0.01 n/a 0.0 n/a 1.49 n/a n/a 21.59 21.59
Fructose (g) n/a 21.55 n/a n/a 0.01 n/a 0.0 n/a 1.22 n/a n/a 22.79 22.79
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.49 36.85 n/a 11.18 0.14 0.18 0.02 0.0 1.47 0.0 0.01 57.33 57.33
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 93.5 n/a 0.25 0.03 0.0 0.01 0.0 106.72 0.0 0.0 200.51 200.51
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 2.5 0.7 0.0 0.1 0.0 0.0 0.0 0.0 3.3 3.3
Calcium (mg) 0.3 345.425 n/a 14.063 13.026 0.037 1.68 0.0 91.3 0.0 0.72 466.55 466.55
Iron (mg) 0.0 7.95 n/a 4.35 0.11 0.0 0.02 0.0 0.78 0.0 0.01 13.23 13.23
Magnesium (mg) 0.075 407.77 n/a 20.625 0.78 0.1 0.686 0.0 9.9 0.0 0.03 439.966 439.966
Phosphorus (mg) 0.0 52.235 n/a 101.25 0.832 0.079 0.273 0.0 4.4 0.0 0.0 159.069 159.069
Potassium (mg) 0.15 2466.84 n/a 100.313 5.603 0.965 2.865 0.0 146.3 0.0 0.24 2723.276 2723.276
Sodium (mg) 0.45 62.345 n/a 1.875 0.13 0.03 0.632 0.0 30.8 0.0 1162.74 1259.002 1259.002
Zinc (mg) 0.0 0.49 n/a 0.66 0.02 0.0 0.0 0.0 0.03 0.0 0.0 1.21 1.21
Copper (mg) 0.002 0.826 n/a 0.131 0.004 0.001 0.001 n/a 0.055 0.0 0.001 1.021 1.021
Manganese (mg) n/a 2.578 n/a 0.638 0.227 0.001 0.078 n/a 0.066 n/a 0.003 3.59 3.59
Selenium (mcg) 0.0 30.0 n/a 31.8 0.0 0.0 0.0 0.0 1.3 0.0 0.0 63.2 63.2
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 3.835 0.0 1.378 0.0 0.0 0.0 0.0 5.213 5.213
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.195 0.0 0.07 0.0 0.0 0.0 0.0 0.265 0.265
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 1.456 0.0 0.218 0.0 0.0 0.0 0.0 1.674 1.674
Vitamin E (mg) 0.0 0.0 n/a 0.06 0.03 0.0 0.02 0.0 0.0 0.2 0.0 0.32 0.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 16.875 2.886 0.0 0.0 0.0 0.0 0.0 0.0 19.761 19.761
Tocopherol, beta (mg) n/a n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a 0.36 0.14 n/a n/a n/a n/a 7.54 n/a 8.03 8.03
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 4.27 n/a 4.29 4.29
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.0 0.067 n/a 0.741 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.809 0.809
Riboflavin (mg) 0.0 0.0 n/a 0.459 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.461 0.461
Niacin (mg) 0.0 1.567 n/a 5.531 0.017 0.002 0.004 0.0 0.121 0.0 0.0 7.242 7.242
Pantothenic acid (mg) n/a 1.348 n/a 0.413 0.005 0.0 n/a 0.0 0.143 0.0 0.0 1.909 1.909
Vitamin B-6 (mg) 0.0 1.129 n/a 0.038 0.002 0.0 0.002 0.0 0.044 0.0 0.0 1.214 1.214
Folate (mcg) 0.0 0.0 n/a 171.563 0.078 0.026 0.242 0.0 1.1 0.0 0.0 173.008 173.008
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 22.4 n/a 9.8 0.1 0.1 0.1 n/a 2.5 n/a 0.0 35.0 35.0
Folic acid (mcg) 0.0 0.0 n/a 144.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) n/a n/a n/a 0.122 0.001 0.0 n/a 0.0 n/a 0.0 0.0 0.123 0.123
Threonine (g) n/a n/a n/a 0.263 0.002 0.0 n/a 0.0 n/a 0.0 0.0 0.264 0.264
Isoleucine (g) n/a n/a n/a 0.338 0.002 0.0 n/a 0.0 n/a 0.0 0.0 0.34 0.34
Leucine (g) n/a n/a n/a 0.666 0.003 0.0 n/a 0.0 n/a 0.0 0.0 0.669 0.669
Lysine (g) n/a n/a n/a 0.216 0.003 0.0 n/a 0.0 n/a 0.0 0.0 0.219 0.219
Methionine (g) n/a n/a n/a 0.169 0.001 0.0 n/a 0.0 n/a 0.0 0.0 0.17 0.17
Cystine (g) n/a n/a n/a 0.206 0.001 0.0 n/a 0.0 n/a 0.0 0.0 0.207 0.207
Phenylalanine (g) n/a n/a n/a 0.488 0.002 0.0 n/a 0.0 n/a 0.0 0.0 0.49 0.49
Tyrosine (g) n/a n/a n/a 0.291 0.002 0.0 n/a 0.0 n/a 0.0 0.0 0.292 0.292
Valine (g) n/a n/a n/a 0.394 0.003 0.0 n/a 0.0 n/a 0.0 0.0 0.397 0.397
Arginine (g) n/a n/a n/a 0.394 0.002 0.0 n/a 0.0 n/a 0.0 0.0 0.396 0.396
Histidine (g) n/a n/a n/a 0.216 0.002 0.0 n/a 0.0 n/a 0.0 0.0 0.217 0.217
Alanine (g) n/a n/a n/a 0.309 0.002 0.0 n/a 0.0 n/a 0.0 0.0 0.312 0.312
Aspartic acid (g) n/a n/a n/a 0.413 0.006 0.0 n/a 0.0 n/a 0.0 0.0 0.419 0.419
Glutamic acid (g) n/a n/a n/a 3.263 0.005 0.0 n/a 0.0 n/a 0.0 0.0 3.268 3.268
Glycine (g) n/a n/a n/a 0.347 0.003 0.0 n/a 0.0 n/a 0.0 0.0 0.35 0.35
Proline (g) n/a n/a n/a 1.125 0.005 0.0 n/a 0.0 n/a 0.0 0.0 1.131 1.131
Serine (g) n/a n/a n/a 0.488 0.003 0.0 n/a 0.0 n/a 0.0 0.0 0.49 0.49
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.556 n/a 8.556 8.556
Saturated Fat (g) 0.0 0.034 n/a 0.15 0.005 0.0 0.014 0.504 0.0 5.949 0.0 6.656 6.656
Phytosterols (mg) n/a n/a n/a n/a 0.338 0.035 0.666 0.0 n/a n/a 0.0 1.038 1.038
Monounsaturated Fat (g) 0.0 0.051 n/a 0.084 0.003 0.0 0.004 0.027 0.0 16.494 0.0 16.663 16.663
Polyunsaturated (g) 0.0 0.084 n/a 0.384 0.001 0.0 0.018 0.0 0.0 1.784 0.0 2.273 2.273