Receta Shoofly Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		sugar
18.33g 		shortening
1.6g 		molasses
42.13g 		egg
5.5g 		tap water
29.63g 		baking soda
0.57g 		pie crust
28.63g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.02 0.0 0.0 0.69 0.0 0.0 0.85 3.18 25.44
Total Fat (g) 0.15 0.0 1.6 0.04 0.55 0.0 0.0 7.29 9.63 77.04
Carbohydrates (g) 11.92 17.98 0.0 31.48 0.04 0.09 0.0 14.63 76.15 609.2
Ash (g) 0.07 0.08 0.0 1.39 0.05 0.0 0.21 0.35 2.15 17.2
Calories (kcal) 56.875 69.668 14.144 122.163 7.865 0.296 0.0 127.381 398.392 3187.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a 12.85 12.85 102.8
Sucrose (g) n/a 17.34 n/a 12.38 0.01 n/a n/a n/a 29.73 237.84
Glucose (dextrose) (g) n/a 0.25 n/a 5.02 0.01 n/a n/a n/a 5.28 42.24
Fructose (g) n/a 0.2 n/a 5.39 0.01 n/a n/a n/a 5.6 44.8
Lactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.86 0.25 0.0 9.21 4.17 29.54 0.0 5.51 50.54 404.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 5.925 0.0 n/a 5.925 47.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.593 0.0 n/a 0.593 4.744
Sugars (g) 0.04 17.79 0.0 23.38 0.04 0.0 0.0 n/a 41.25 330.0
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.9 7.2
Calcium (mg) 2.344 15.217 0.0 86.356 2.915 0.0 0.0 2.863 109.695 877.56
Iron (mg) 0.73 0.13 0.0 1.99 0.1 0.01 0.0 0.29 3.24 25.92
Magnesium (mg) 3.438 1.65 0.0 101.943 0.66 0.889 0.0 2.29 110.869 886.952
Phosphorus (mg) 16.875 0.733 0.0 13.059 10.505 0.296 0.0 12.881 54.35 434.8
Potassium (mg) 16.719 24.384 0.0 616.71 7.37 10.961 0.0 20.896 697.04 5576.32
Sodium (mg) 0.313 5.133 0.0 15.586 7.7 0.889 157.32 117.076 304.017 2432.136
Zinc (mg) 0.11 0.01 0.0 0.12 0.06 0.01 0.0 0.06 0.36 2.88
Copper (mg) 0.022 0.009 0.0 0.206 0.006 0.003 0.0 0.014 0.26 2.08
Manganese (mg) 0.106 0.011 n/a 0.645 0.002 0.065 0.0 0.052 0.881 7.048
Selenium (mcg) 5.3 0.2 0.0 7.5 1.7 0.0 0.0 1.1 15.9 127.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 26.785 0.0 0.0 n/a 26.785 214.28
Retinol (mcg) 0.0 0.0 0.0 0.0 7.645 0.0 0.0 n/a 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.7 0.0 0.0 n/a 7.7 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.55 0.0 0.0 n/a 0.55 4.4
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.05 0.0 0.0 0.01 0.09 0.72
Vitamin D (IU) n/a n/a n/a 0.0 1.925 n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 18.205 0.0 0.0 n/a 21.018 168.144
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.47 n/a 0.03 0.0 n/a 0.04 0.6 4.8
Tocopherol, delta (mg) 0.0 n/a 0.27 n/a 0.0 0.0 n/a 0.01 0.28 2.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.123 0.0 0.0 0.017 0.004 0.0 0.0 0.02 0.164 1.312
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.026 0.003 0.0 0.014 0.12 0.96
Niacin (mg) 0.922 0.02 0.0 0.392 0.004 0.0 0.0 0.329 1.667 13.336
Pantothenic acid (mg) 0.069 0.024 0.0 0.337 0.079 0.003 0.0 0.089 0.6 4.8
Vitamin B-6 (mg) 0.006 0.007 0.0 0.282 0.008 0.0 0.0 0.006 0.309 2.472
Folate (mcg) 28.594 0.183 0.0 0.0 2.585 1.481 0.0 7.156 40.0 320.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.07 0.56
Choline (mg) 1.6 0.4 n/a 5.6 13.8 0.1 0.0 n/a 21.6 172.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 5.153 29.215 233.72
Tryptophan (g) 0.02 n/a 0.0 n/a 0.009 0.0 n/a 0.009 0.038 0.304
Threonine (g) 0.044 n/a 0.0 n/a 0.031 0.0 n/a 0.014 0.089 0.712
Isoleucine (g) 0.056 n/a 0.0 n/a 0.037 0.0 n/a 0.029 0.122 0.976
Leucine (g) 0.111 n/a 0.0 n/a 0.06 0.0 n/a 0.054 0.225 1.8
Lysine (g) 0.036 n/a 0.0 n/a 0.05 0.0 n/a 0.023 0.109 0.872
Methionine (g) 0.028 n/a 0.0 n/a 0.021 0.0 n/a 0.011 0.06 0.48
Cystine (g) 0.034 n/a 0.0 n/a 0.015 0.0 n/a 0.011 0.061 0.488
Phenylalanine (g) 0.081 n/a 0.0 n/a 0.037 0.0 n/a 0.034 0.153 1.224
Tyrosine (g) 0.048 n/a 0.0 n/a 0.028 0.0 n/a 0.014 0.09 0.72
Valine (g) 0.066 n/a 0.0 n/a 0.047 0.0 n/a 0.037 0.15 1.2
Arginine (g) 0.066 n/a 0.0 n/a 0.045 0.0 n/a 0.026 0.136 1.088
Histidine (g) 0.036 n/a 0.0 n/a 0.017 0.0 n/a 0.014 0.067 0.536
Alanine (g) 0.052 n/a 0.0 n/a 0.041 0.0 n/a 0.026 0.118 0.944
Aspartic acid (g) 0.069 n/a 0.0 n/a 0.073 0.0 n/a 0.04 0.182 1.456
Glutamic acid (g) 0.544 n/a 0.0 n/a 0.092 0.0 n/a 0.263 0.9 7.2
Glycine (g) 0.058 n/a 0.0 n/a 0.024 0.0 n/a 0.031 0.113 0.904
Proline (g) 0.188 n/a 0.0 n/a 0.028 0.0 n/a 0.109 0.324 2.592
Serine (g) 0.081 n/a 0.0 n/a 0.053 0.0 n/a 0.037 0.172 1.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 23.265 0.0 0.0 n/a 23.265 186.12
Trans Fat (g) n/a n/a 0.535 n/a n/a n/a n/a n/a 0.535 4.28
Saturated Fat (g) 0.025 0.0 0.372 0.008 0.171 0.0 0.0 2.748 3.324 26.592
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 1.031 0.013 0.21 0.0 0.0 2.923 4.19 33.52
Polyunsaturated (g) 0.064 0.0 0.112 0.021 0.075 0.0 0.0 0.942 1.213 9.704