Receta Short Cut Pierogi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. bow tie egg noodles

1 cooked sliced kielbasi

Salt & pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sauerkraut 88.75g	salt pork 37.8g	onions 45.0g	mushrooms 44.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.81	1.91	0.5	0.82	n/a	n/a	4.03	24.18
Total Fat (g)	0.12	30.43	0.05	0.13	n/a	n/a	30.73	184.38
Carbohydrates (g)	3.8	0.0	4.2	2.24	n/a	n/a	10.24	61.44
Ash (g)	1.91	1.38	0.16	0.73	n/a	n/a	4.18	25.08
Calories (kcal)	16.863	282.744	18.0	11.0	n/a	n/a	328.607	1971.642
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.45	n/a	n/a	n/a	0.45	2.7
Glucose (dextrose) (g)	0.12	n/a	0.89	n/a	n/a	n/a	1.01	6.06
Fructose (g)	0.04	n/a	0.58	n/a	n/a	n/a	0.62	3.72
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	82.11	4.16	40.1	40.08	n/a	n/a	166.44	998.64
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.58	0.0	1.91	0.86	n/a	n/a	4.35	26.1
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.6	0.0	0.8	1.1	n/a	n/a	4.4	26.4
Calcium (mg)	26.625	2.268	10.35	4.84	n/a	n/a	44.083	264.498
Iron (mg)	1.3	0.17	0.09	0.35	n/a	n/a	1.91	11.46
Magnesium (mg)	11.538	2.646	4.5	6.6	n/a	n/a	25.284	151.704
Phosphorus (mg)	17.75	19.656	13.05	29.04	n/a	n/a	79.496	476.976
Potassium (mg)	150.875	24.948	65.7	56.76	n/a	n/a	298.283	1789.698
Sodium (mg)	586.638	538.272	1.8	187.0	n/a	n/a	1313.71	7882.26
Zinc (mg)	0.17	0.34	0.08	0.32	n/a	n/a	0.9	5.4
Copper (mg)	0.089	0.019	0.018	0.106	n/a	n/a	0.231	1.386
Manganese (mg)	0.133	0.004	0.059	0.04	n/a	n/a	0.235	1.41
Selenium (mcg)	0.5	2.2	0.2	1.8	n/a	n/a	4.8	28.8
Vitamin A, IU (IU)	15.975	0.0	0.9	0.0	n/a	n/a	16.875	101.25
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.888	0.0	0.0	0.0	n/a	n/a	0.888	5.328
Beta Carotene (mcg)	7.1	0.0	0.45	0.0	n/a	n/a	7.55	45.3
Vitamin E (mg)	0.12	0.0	0.01	0.0	n/a	n/a	0.14	0.84
Vitamin D (IU)	n/a	n/a	n/a	9.24	n/a	n/a	9.24	55.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	261.813	0.0	1.8	0.0	n/a	n/a	263.613	1581.678
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	13.0	0.0	3.3	0.0	n/a	n/a	16.4	98.4
Thiamin (mg)	0.018	0.083	0.023	0.04	n/a	n/a	0.163	0.978
Riboflavin (mg)	0.018	0.023	0.014	0.009	n/a	n/a	0.063	0.378
Niacin (mg)	0.124	0.612	0.054	0.7	n/a	n/a	1.49	8.94
Pantothenic acid (mg)	0.08	0.079	0.054	0.356	n/a	n/a	0.57	3.42
Vitamin B-6 (mg)	0.115	0.03	0.054	0.026	n/a	n/a	0.226	1.356
Folate (mcg)	21.3	0.378	8.55	5.28	n/a	n/a	35.508	213.048
Vitamin B-12 (mcg)	0.0	0.11	0.0	0.0	n/a	n/a	0.11	0.66
Choline (mg)	9.2	7.3	2.7	8.8	n/a	n/a	28.0	168.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.009	0.008	0.005	0.009	n/a	n/a	0.03	0.18
Threonine (g)	0.027	0.064	0.009	0.031	n/a	n/a	0.131	0.786
Isoleucine (g)	0.018	0.049	0.005	0.022	n/a	n/a	0.093	0.558
Leucine (g)	0.027	0.132	0.014	0.031	n/a	n/a	0.203	1.218
Lysine (g)	0.027	0.159	0.018	0.031	n/a	n/a	0.234	1.404
Methionine (g)	0.009	0.03	0.0	0.009	n/a	n/a	0.048	0.288
Cystine (g)	0.009	0.015	0.0	0.004	n/a	n/a	0.028	0.168
Phenylalanine (g)	0.018	0.072	0.014	0.022	n/a	n/a	0.125	0.75
Tyrosine (g)	0.009	0.03	0.005	0.013	n/a	n/a	0.057	0.342
Valine (g)	0.027	0.091	0.009	0.062	n/a	n/a	0.188	1.128
Arginine (g)	0.044	0.197	0.045	0.022	n/a	n/a	0.308	1.848
Histidine (g)	0.018	0.023	0.005	0.013	n/a	n/a	0.058	0.348
Alanine (g)	0.027	0.106	0.009	0.053	n/a	n/a	0.194	1.164
Aspartic acid (g)	0.08	0.159	0.041	0.053	n/a	n/a	0.332	1.992
Glutamic acid (g)	0.186	0.261	0.117	0.092	n/a	n/a	0.657	3.942
Glycine (g)	0.018	0.136	0.014	0.026	n/a	n/a	0.194	1.164
Proline (g)	0.027	0.102	0.005	0.022	n/a	n/a	0.155	0.93
Serine (g)	0.036	0.072	0.009	0.026	n/a	n/a	0.143	0.858
Cholesterol (mg)	0.0	32.508	0.0	0.0	n/a	n/a	32.508	195.048
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	11.106	0.018	0.013	n/a	n/a	11.163	66.978
Phytosterols (mg)	n/a	0.0	6.75	n/a	n/a	n/a	6.75	40.5
Monounsaturated Fat (g)	0.009	14.341	0.005	0.004	n/a	n/a	14.359	86.154
Polyunsaturated (g)	0.062	3.553	0.009	0.053	n/a	n/a	3.677	22.062