Receta Short Cut Pierogi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. bow tie egg noodles
1 cooked sliced kielbasi
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sauerkraut
88.75g 		salt pork
37.8g 		onions
45.0g 		mushrooms
44.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 1.91 0.5 0.82 n/a n/a 4.03 24.18
Total Fat (g) 0.12 30.43 0.05 0.13 n/a n/a 30.73 184.38
Carbohydrates (g) 3.8 0.0 4.2 2.24 n/a n/a 10.24 61.44
Ash (g) 1.91 1.38 0.16 0.73 n/a n/a 4.18 25.08
Calories (kcal) 16.863 282.744 18.0 11.0 n/a n/a 328.607 1971.642
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.45 n/a n/a n/a 0.45 2.7
Glucose (dextrose) (g) 0.12 n/a 0.89 n/a n/a n/a 1.01 6.06
Fructose (g) 0.04 n/a 0.58 n/a n/a n/a 0.62 3.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 82.11 4.16 40.1 40.08 n/a n/a 166.44 998.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.58 0.0 1.91 0.86 n/a n/a 4.35 26.1
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.8 1.1 n/a n/a 4.4 26.4
Calcium (mg) 26.625 2.268 10.35 4.84 n/a n/a 44.083 264.498
Iron (mg) 1.3 0.17 0.09 0.35 n/a n/a 1.91 11.46
Magnesium (mg) 11.538 2.646 4.5 6.6 n/a n/a 25.284 151.704
Phosphorus (mg) 17.75 19.656 13.05 29.04 n/a n/a 79.496 476.976
Potassium (mg) 150.875 24.948 65.7 56.76 n/a n/a 298.283 1789.698
Sodium (mg) 586.638 538.272 1.8 187.0 n/a n/a 1313.71 7882.26
Zinc (mg) 0.17 0.34 0.08 0.32 n/a n/a 0.9 5.4
Copper (mg) 0.089 0.019 0.018 0.106 n/a n/a 0.231 1.386
Manganese (mg) 0.133 0.004 0.059 0.04 n/a n/a 0.235 1.41
Selenium (mcg) 0.5 2.2 0.2 1.8 n/a n/a 4.8 28.8
Vitamin A, IU (IU) 15.975 0.0 0.9 0.0 n/a n/a 16.875 101.25
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.888 0.0 0.0 0.0 n/a n/a 0.888 5.328
Beta Carotene (mcg) 7.1 0.0 0.45 0.0 n/a n/a 7.55 45.3
Vitamin E (mg) 0.12 0.0 0.01 0.0 n/a n/a 0.14 0.84
Vitamin D (IU) n/a n/a n/a 9.24 n/a n/a 9.24 55.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 261.813 0.0 1.8 0.0 n/a n/a 263.613 1581.678
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.0 0.0 3.3 0.0 n/a n/a 16.4 98.4
Thiamin (mg) 0.018 0.083 0.023 0.04 n/a n/a 0.163 0.978
Riboflavin (mg) 0.018 0.023 0.014 0.009 n/a n/a 0.063 0.378
Niacin (mg) 0.124 0.612 0.054 0.7 n/a n/a 1.49 8.94
Pantothenic acid (mg) 0.08 0.079 0.054 0.356 n/a n/a 0.57 3.42
Vitamin B-6 (mg) 0.115 0.03 0.054 0.026 n/a n/a 0.226 1.356
Folate (mcg) 21.3 0.378 8.55 5.28 n/a n/a 35.508 213.048
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 n/a n/a 0.11 0.66
Choline (mg) 9.2 7.3 2.7 8.8 n/a n/a 28.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.009 0.008 0.005 0.009 n/a n/a 0.03 0.18
Threonine (g) 0.027 0.064 0.009 0.031 n/a n/a 0.131 0.786
Isoleucine (g) 0.018 0.049 0.005 0.022 n/a n/a 0.093 0.558
Leucine (g) 0.027 0.132 0.014 0.031 n/a n/a 0.203 1.218
Lysine (g) 0.027 0.159 0.018 0.031 n/a n/a 0.234 1.404
Methionine (g) 0.009 0.03 0.0 0.009 n/a n/a 0.048 0.288
Cystine (g) 0.009 0.015 0.0 0.004 n/a n/a 0.028 0.168
Phenylalanine (g) 0.018 0.072 0.014 0.022 n/a n/a 0.125 0.75
Tyrosine (g) 0.009 0.03 0.005 0.013 n/a n/a 0.057 0.342
Valine (g) 0.027 0.091 0.009 0.062 n/a n/a 0.188 1.128
Arginine (g) 0.044 0.197 0.045 0.022 n/a n/a 0.308 1.848
Histidine (g) 0.018 0.023 0.005 0.013 n/a n/a 0.058 0.348
Alanine (g) 0.027 0.106 0.009 0.053 n/a n/a 0.194 1.164
Aspartic acid (g) 0.08 0.159 0.041 0.053 n/a n/a 0.332 1.992
Glutamic acid (g) 0.186 0.261 0.117 0.092 n/a n/a 0.657 3.942
Glycine (g) 0.018 0.136 0.014 0.026 n/a n/a 0.194 1.164
Proline (g) 0.027 0.102 0.005 0.022 n/a n/a 0.155 0.93
Serine (g) 0.036 0.072 0.009 0.026 n/a n/a 0.143 0.858
Cholesterol (mg) 0.0 32.508 0.0 0.0 n/a n/a 32.508 195.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 11.106 0.018 0.013 n/a n/a 11.163 66.978
Phytosterols (mg) n/a 0.0 6.75 n/a n/a n/a 6.75 40.5
Monounsaturated Fat (g) 0.009 14.341 0.005 0.004 n/a n/a 14.359 86.154
Polyunsaturated (g) 0.062 3.553 0.009 0.053 n/a n/a 3.677 22.062