Receta Short Cut Spanish Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
237.0g 		taco seasoning
0.44g 		tostitos
24.0g 		garlic
1.31g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.38 0.0 1.8 0.08 n/a n/a 8.25 16.5
Total Fat (g) 0.66 0.0 5.39 0.01 n/a n/a 6.06 12.12
Carbohydrates (g) 66.76 0.25 15.95 0.43 n/a n/a 83.39 166.78
Ash (g) 0.97 0.17 n/a 0.02 n/a n/a 1.16 2.32
Calories (kcal) 308.1 0.827 117.6 1.944 n/a n/a 428.472 856.944
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 162.2 0.03 0.5 0.76 n/a n/a 163.49 326.98
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.12 0.08 0.24 0.01 n/a n/a 0.45 0.9
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.1 1.2 0.0 n/a n/a 2.3 4.6
Calcium (mg) 23.7 n/a 32.16 2.362 n/a n/a 58.222 116.444
Iron (mg) 2.84 0.03 0.47 0.02 n/a n/a 3.37 6.74
Magnesium (mg) 28.44 n/a 27.84 0.326 n/a n/a 56.606 113.212
Phosphorus (mg) 101.91 n/a 52.32 1.997 n/a n/a 156.227 312.454
Potassium (mg) 82.95 n/a 52.32 5.233 n/a n/a 140.503 281.006
Sodium (mg) 2.37 35.499 84.24 0.222 n/a n/a 122.331 244.662
Zinc (mg) 1.16 n/a 0.48 0.02 n/a n/a 1.66 3.32
Copper (mg) 0.166 n/a 0.077 0.004 n/a n/a 0.247 0.494
Manganese (mg) 1.114 n/a n/a 0.022 n/a n/a 1.136 2.272
Selenium (mcg) 17.8 n/a 1.8 0.2 n/a n/a 19.8 39.6
Vitamin A, IU (IU) 0.0 41.276 n/a 0.117 n/a n/a 41.394 82.788
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.96 0.0 n/a n/a 0.96 1.92
Beta Carotene (mcg) 0.0 n/a 10.56 0.065 n/a n/a 10.625 21.25
Vitamin E (mg) 0.09 n/a 0.87 0.0 n/a n/a 0.97 1.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 144.24 0.209 n/a n/a 144.449 288.898
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.4 n/a n/a 0.6 1.2
Thiamin (mg) 0.379 n/a 0.022 0.003 n/a n/a 0.403 0.806
Riboflavin (mg) 0.024 n/a 0.017 0.001 n/a n/a 0.042 0.084
Niacin (mg) 3.508 n/a 0.36 0.009 n/a n/a 3.877 7.754
Pantothenic acid (mg) 0.924 n/a n/a 0.008 n/a n/a 0.932 1.864
Vitamin B-6 (mg) 0.213 n/a 0.053 0.016 n/a n/a 0.282 0.564
Folate (mcg) 137.46 n/a 5.04 0.039 n/a n/a 142.539 285.078
Vitamin B-12 (mcg) 0.0 n/a 0.04 0.0 n/a n/a 0.04 0.08
Choline (mg) 5.0 n/a 4.6 0.3 n/a n/a 9.9 19.8
Folic acid (mcg) 130.35 n/a 0.0 0.0 n/a n/a 130.35 260.7
Tryptophan (g) 0.071 n/a n/a 0.001 n/a n/a 0.072 0.144
Threonine (g) 0.237 n/a n/a 0.002 n/a n/a 0.239 0.478
Isoleucine (g) 0.284 n/a n/a 0.003 n/a n/a 0.287 0.574
Leucine (g) 0.521 n/a n/a 0.004 n/a n/a 0.525 1.05
Lysine (g) 0.237 n/a n/a 0.004 n/a n/a 0.241 0.482
Methionine (g) 0.142 n/a n/a 0.001 n/a n/a 0.143 0.286
Cystine (g) 0.142 n/a n/a 0.001 n/a n/a 0.143 0.286
Phenylalanine (g) 0.332 n/a n/a 0.002 n/a n/a 0.334 0.668
Tyrosine (g) 0.213 n/a n/a 0.001 n/a n/a 0.214 0.428
Valine (g) 0.379 n/a n/a 0.004 n/a n/a 0.383 0.766
Arginine (g) 0.521 n/a n/a 0.008 n/a n/a 0.53 1.06
Histidine (g) 0.142 n/a n/a 0.001 n/a n/a 0.144 0.288
Alanine (g) 0.379 n/a n/a 0.002 n/a n/a 0.381 0.762
Aspartic acid (g) 0.593 n/a n/a 0.006 n/a n/a 0.599 1.198
Glutamic acid (g) 1.232 n/a n/a 0.011 n/a n/a 1.243 2.486
Glycine (g) 0.284 n/a n/a 0.003 n/a n/a 0.287 0.574
Proline (g) 0.308 n/a n/a 0.001 n/a n/a 0.309 0.618
Serine (g) 0.332 n/a n/a 0.002 n/a n/a 0.334 0.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.19 0.0 0.634 0.001 n/a n/a 0.824 1.648
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.213 n/a 2.05 0.0 n/a n/a 2.263 4.526
Polyunsaturated (g) 0.19 n/a 2.201 0.003 n/a n/a 2.394 4.788