Receta Short Rib Barbecue - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef short
96.58g 		onion soup
0.63g 		sugar
2.29g 		water
9.88g 		salt
0.5g 		fat
3.2g 		vinegar
5.0g 		catsup
20.0g 		mustard
0.42g 		Total Per Serving Total for Recipe
Protein (g) 13.91 0.05 0.0 0.0 0.0 0.0 0.0 0.35 0.02 14.32 171.84
Total Fat (g) 34.99 0.0 0.0 0.0 0.0 3.19 0.0 0.06 0.02 38.26 459.12
Carbohydrates (g) 0.0 0.41 2.25 0.0 0.0 0.0 0.05 5.03 0.02 7.75 93.0
Ash (g) 0.66 0.15 0.01 0.01 0.5 0.0 n/a 0.73 0.02 2.07 24.84
Calories (kcal) 374.717 1.831 8.708 0.0 0.0 28.8 1.05 19.4 0.279 434.786 5217.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 2.17 n/a n/a n/a n/a 0.0 0.0 2.17 26.04
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a 2.35 0.0 2.38 28.56
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a 1.86 0.0 1.88 22.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.35 0.0 0.35 4.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.64 0.02 0.03 9.87 0.0 0.01 4.69 13.83 0.34 75.43 905.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 2.22 0.0 0.0 0.0 0.02 4.55 0.0 6.83 81.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Calcium (mg) 8.692 0.894 1.902 0.296 0.12 0.0 0.35 3.6 0.242 16.096 193.152
Iron (mg) 1.5 0.01 0.02 0.0 0.0 0.0 0.01 0.1 0.01 1.64 19.68
Magnesium (mg) 13.521 0.375 0.206 0.099 0.005 0.0 0.25 3.8 0.204 18.46 221.52
Phosphorus (mg) 132.31 1.319 0.092 0.0 0.0 0.0 0.4 6.6 0.442 141.162 1693.944
Potassium (mg) 224.058 4.506 3.048 0.0 0.04 0.0 3.65 76.4 0.575 312.277 3747.324
Sodium (mg) 47.323 50.194 0.642 0.395 193.79 0.0 0.25 222.8 4.729 520.122 6241.464
Zinc (mg) 3.05 0.01 0.0 0.0 0.0 0.0 0.0 0.05 0.0 3.12 37.44
Copper (mg) 0.048 0.002 0.001 0.001 0.0 0.0 0.001 0.036 0.0 0.09 1.08
Manganese (mg) 0.01 0.004 0.001 0.0 0.001 n/a n/a 0.026 0.002 0.043 0.516
Selenium (mcg) 13.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 14.0 168.0
Vitamin A, IU (IU) 0.0 0.094 0.0 0.0 0.0 0.0 n/a 186.6 0.296 186.99 2243.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.006 0.0 0.0 0.0 0.0 0.0 9.4 0.017 9.423 113.076
Beta Carotene (mcg) n/a 0.056 0.0 0.0 0.0 0.0 0.0 112.0 0.121 112.177 1346.124
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.09 0.0 0.29 0.0 0.39 4.68
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 3341.8 0.0 3341.8 40101.6
Lutein + zeaxanthin (mcg) n/a 0.169 0.0 0.0 0.0 0.0 0.0 0.0 0.075 0.244 2.928
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.01 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 3.0 36.0
Thiamin (mg) 0.068 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.001 0.073 0.876
Riboflavin (mg) 0.116 0.002 0.0 0.0 0.0 0.0 0.0 0.026 0.0 0.144 1.728
Niacin (mg) 2.472 0.009 0.003 0.0 0.0 0.0 0.0 0.286 0.002 2.772 33.264
Pantothenic acid (mg) 0.232 0.005 0.003 0.0 0.0 0.0 n/a 0.01 0.001 0.251 3.012
Vitamin B-6 (mg) 0.29 0.004 0.001 0.0 0.0 0.0 0.0 0.03 0.0 0.325 3.9
Folate (mcg) 4.829 0.0 0.023 0.0 0.0 0.0 0.0 2.0 0.029 6.881 82.572
Vitamin B-12 (mcg) 2.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.47 29.64
Choline (mg) n/a 0.2 0.1 0.0 0.0 3.9 0.0 2.5 0.1 6.7 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.155 n/a n/a n/a 0.0 0.0 n/a 0.004 0.0 0.159 1.908
Threonine (g) 0.608 n/a n/a n/a 0.0 0.0 n/a 0.012 0.001 0.621 7.452
Isoleucine (g) 0.628 n/a n/a n/a 0.0 0.0 n/a 0.01 0.001 0.638 7.656
Leucine (g) 1.101 n/a n/a n/a 0.0 0.0 n/a 0.016 0.001 1.118 13.416
Lysine (g) 1.159 n/a n/a n/a 0.0 0.0 n/a 0.016 0.001 1.176 14.112
Methionine (g) 0.357 n/a n/a n/a 0.0 0.0 n/a 0.004 0.0 0.362 4.344
Cystine (g) 0.155 n/a n/a n/a 0.0 0.0 n/a 0.004 0.0 0.159 1.908
Phenylalanine (g) 0.541 n/a n/a n/a 0.0 0.0 n/a 0.012 0.001 0.554 6.648
Tyrosine (g) 0.464 n/a n/a n/a 0.0 0.0 n/a 0.008 0.001 0.472 5.664
Valine (g) 0.676 n/a n/a n/a 0.0 0.0 n/a 0.012 0.001 0.689 8.268
Arginine (g) 0.879 n/a n/a n/a 0.0 0.0 n/a 0.01 0.001 0.89 10.68
Histidine (g) 0.473 n/a n/a n/a 0.0 0.0 n/a 0.008 0.001 0.482 5.784
Alanine (g) 0.84 n/a n/a n/a 0.0 0.0 n/a 0.018 0.001 0.859 10.308
Aspartic acid (g) 1.275 n/a n/a n/a 0.0 0.0 n/a 0.07 0.002 1.346 16.152
Glutamic acid (g) 2.086 n/a n/a n/a 0.0 0.0 n/a 0.22 0.003 2.309 27.708
Glycine (g) 0.763 n/a n/a n/a 0.0 0.0 n/a 0.01 0.001 0.774 9.288
Proline (g) 0.618 n/a n/a n/a 0.0 0.0 n/a 0.012 0.002 0.632 7.584
Serine (g) 0.531 n/a n/a n/a 0.0 0.0 n/a 0.014 0.001 0.546 6.552
Cholesterol (mg) 73.398 0.0 0.0 0.0 0.0 3.264 0.0 0.0 0.0 76.662 919.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 15.22 0.001 0.0 0.0 0.0 0.941 0.0 0.008 0.001 16.171 194.052
Phytosterols (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.4 n/a 1.4 16.8
Monounsaturated Fat (g) 15.829 0.0 0.0 0.0 0.0 1.373 0.0 0.01 0.011 17.223 206.676
Polyunsaturated (g) 1.275 0.001 0.0 0.0 0.0 0.739 0.0 0.026 0.004 2.045 24.54