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Receta Short Ribs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		short
82.78g 		flour
2.6g 		shortening
2.13g 		beef broth
38.75g 		apricot
2.71g 		sugar
2.29g 		vinegar
2.5g 		cinnamon
0.05g 		cloves
0.04g 		allspice
0.04g 		Total Per Serving Total for Recipe
Protein (g) 11.92 0.27 0.0 1.25 0.04 0.0 0.0 0.0 0.0 0.0 13.49 161.88
Total Fat (g) 29.99 0.03 2.13 0.0 0.01 0.0 0.0 0.0 0.01 0.0 32.17 386.04
Carbohydrates (g) 0.0 1.99 0.0 0.31 0.3 2.25 0.02 0.04 0.03 0.03 4.97 59.64
Ash (g) 0.56 0.01 0.0 0.25 0.02 0.01 n/a 0.0 0.0 0.0 0.86 10.32
Calories (kcal) 321.187 9.479 18.859 6.2 1.302 8.708 0.525 0.134 0.143 0.105 366.642 4399.704
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 2.17 n/a 0.0 0.0 n/a 2.33 27.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 0.03 n/a 0.0 0.0 n/a 0.1 1.2
Fructose (g) n/a n/a n/a n/a 0.03 0.03 n/a 0.0 0.0 n/a 0.05 0.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.97 0.31 0.0 36.23 2.34 0.03 2.35 0.01 0.0 0.0 81.25 975.0
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.31 0.25 2.22 0.01 0.0 0.0 n/a 2.81 33.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 7.45 0.391 0.0 0.0 0.353 1.902 0.175 0.543 0.285 0.264 11.363 136.356
Iron (mg) 1.28 0.12 0.0 0.0 0.01 0.02 0.01 0.0 0.0 0.0 1.45 17.4
Magnesium (mg) 11.589 0.573 0.0 n/a 0.271 0.206 0.125 0.033 0.117 0.054 12.968 155.616
Phosphorus (mg) 113.409 2.813 0.0 n/a 0.624 0.092 0.2 0.035 0.046 0.045 117.263 1407.156
Potassium (mg) 192.05 2.786 0.0 n/a 7.025 3.048 1.825 0.233 0.487 0.418 207.873 2494.476
Sodium (mg) 40.562 0.052 0.0 253.038 0.027 0.642 0.125 0.005 0.107 0.031 294.589 3535.068
Zinc (mg) 2.62 0.02 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 2.64 31.68
Copper (mg) 0.041 0.004 0.0 n/a 0.002 0.001 0.0 0.0 0.0 0.0 0.049 0.588
Manganese (mg) 0.008 0.018 n/a n/a 0.002 0.001 n/a 0.009 0.013 0.001 0.053 0.636
Selenium (mcg) 11.8 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.7 152.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 52.243 0.0 n/a 0.16 0.234 0.216 52.853 634.236
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 2.604 0.0 0.0 0.008 0.012 0.011 2.635 31.62
Beta Carotene (mcg) n/a 0.0 0.0 n/a 29.675 0.0 0.0 0.061 0.037 n/a 29.773 357.276
Vitamin E (mg) n/a 0.0 0.02 n/a 0.02 0.0 0.0 0.0 0.0 n/a 0.05 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.0 n/a 0.008 0.096
Lutein + zeaxanthin (mcg) n/a 0.469 0.0 n/a 2.414 0.0 0.0 0.12 0.0 n/a 3.003 36.036
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.63 n/a n/a n/a n/a 0.01 n/a n/a 0.64 7.68
Tocopherol, delta (mg) n/a 0.0 0.36 n/a n/a n/a n/a 0.0 n/a n/a 0.36 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.058 0.021 0.0 n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.079 0.948
Riboflavin (mg) 0.099 0.013 0.0 n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.113 1.356
Niacin (mg) 2.119 0.154 0.0 n/a 0.016 0.003 0.0 0.001 0.001 0.001 2.294 27.528
Pantothenic acid (mg) 0.199 0.011 0.0 n/a 0.007 0.003 n/a 0.0 n/a n/a 0.22 2.64
Vitamin B-6 (mg) 0.248 0.001 0.0 n/a 0.001 0.001 0.0 0.0 0.0 0.0 0.252 3.024
Folate (mcg) 4.139 4.766 0.0 n/a 0.244 0.023 0.0 0.003 0.041 0.014 9.23 110.76
Vitamin B-12 (mcg) 2.12 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.12 25.44
Choline (mg) n/a 0.3 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.4 4.8
Folic acid (mcg) 0.0 4.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) 0.132 0.003 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a 0.136 1.632
Threonine (g) 0.522 0.007 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a 0.53 6.36
Isoleucine (g) 0.538 0.009 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a 0.549 6.588
Leucine (g) 0.944 0.018 0.0 n/a 0.002 n/a n/a 0.0 n/a n/a 0.964 11.568
Lysine (g) 0.993 0.006 0.0 n/a 0.003 n/a n/a 0.0 n/a n/a 1.002 12.024
Methionine (g) 0.306 0.005 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.311 3.732
Cystine (g) 0.132 0.006 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.138 1.656
Phenylalanine (g) 0.464 0.014 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a 0.479 5.748
Tyrosine (g) 0.397 0.008 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a 0.406 4.872
Valine (g) 0.579 0.011 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a 0.592 7.104
Arginine (g) 0.753 0.011 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a 0.766 9.192
Histidine (g) 0.406 0.006 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a 0.412 4.944
Alanine (g) 0.72 0.009 0.0 n/a 0.002 n/a n/a 0.0 n/a n/a 0.731 8.772
Aspartic acid (g) 1.093 0.011 0.0 n/a 0.008 n/a n/a 0.0 n/a n/a 1.113 13.356
Glutamic acid (g) 1.788 0.091 0.0 n/a 0.004 n/a n/a 0.0 n/a n/a 1.883 22.596
Glycine (g) 0.654 0.01 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a 0.665 7.98
Proline (g) 0.53 0.031 0.0 n/a 0.003 n/a n/a 0.0 n/a n/a 0.564 6.768
Serine (g) 0.455 0.014 0.0 n/a 0.002 n/a n/a 0.0 n/a n/a 0.471 5.652
Cholesterol (mg) 62.913 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.913 754.956
Trans Fat (g) n/a n/a 0.713 0.0 n/a n/a n/a 0.0 n/a n/a 0.713 8.556
Saturated Fat (g) 13.046 0.004 0.496 0.0 0.001 0.0 0.0 0.0 0.002 0.001 13.551 162.612
Phytosterols (mg) 0.0 n/a n/a n/a 0.488 n/a n/a 0.014 0.113 0.024 0.64 7.68
Monounsaturated Fat (g) 13.568 0.002 1.375 n/a 0.005 0.0 0.0 0.0 0.001 0.0 14.95 179.4
Polyunsaturated (g) 1.093 0.011 0.149 n/a 0.002 0.0 0.0 0.0 0.003 0.001 1.258 15.096