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Receta Short Ribs, Mexican Style C/P - Detailed Nutritional Facts

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Amount Per Serving
5 servings in recipe
beef short
231.78g
beef consomme
59.54g
taco seasoning
7.09g
pepper
6.11g
Total Per Serving Total for Recipe
Protein (g) 33.38 0.68 0.0 0.05 34.11 170.55
Total Fat (g) 83.98 0.13 0.0 0.01 84.12 420.6
Carbohydrates (g) 0.0 0.02 3.99 0.28 4.3 21.5
Ash (g) 1.58 0.63 2.69 0.03 4.92 24.6
Calories (kcal) 899.321 4.168 13.325 1.222 918.036 4590.18
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.01 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.07 0.35
Fructose (g) n/a n/a n/a 0.07 0.07 0.35
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 111.93 58.08 0.4 5.74 176.15 880.75
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.33 0.15 1.48 7.4
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 0.1 1.4 7.0
Calcium (mg) 20.861 3.572 n/a 0.611 25.044 125.22
Iron (mg) 3.59 0.1 0.48 0.02 4.19 20.95
Magnesium (mg) 32.45 1.191 n/a 0.611 34.251 171.255
Phosphorus (mg) 317.544 7.74 n/a 1.222 326.505 1632.525
Potassium (mg) 537.738 32.149 n/a 10.691 580.579 2902.895
Sodium (mg) 113.574 194.087 571.86 0.183 879.705 4398.525
Zinc (mg) 7.32 0.0 n/a 0.01 7.33 36.65
Copper (mg) 0.116 0.0 n/a 0.004 0.12 0.6
Manganese (mg) 0.023 0.006 n/a 0.007 0.036 0.18
Selenium (mcg) 32.9 0.4 n/a 0.0 33.3 166.5
Vitamin A, IU (IU) 0.0 0.0 664.925 22.603 687.529 3437.645
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 1.1 1.1 5.5
Beta Carotene (mcg) n/a 0.0 n/a 12.707 12.707 63.535
Vitamin E (mg) n/a 0.0 n/a 0.02 0.02 0.1
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 20.832 20.832 104.16
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.2 4.9 8.1 40.5
Thiamin (mg) 0.162 0.0 n/a 0.004 0.166 0.83
Riboflavin (mg) 0.278 0.012 n/a 0.002 0.292 1.46
Niacin (mg) 5.934 0.464 n/a 0.029 6.427 32.135
Pantothenic acid (mg) 0.556 0.012 n/a 0.006 0.574 2.87
Vitamin B-6 (mg) 0.695 0.006 n/a 0.013 0.715 3.575
Folate (mcg) 11.589 1.191 n/a 0.611 13.391 66.955
Vitamin B-12 (mcg) 5.93 0.04 n/a 0.0 5.98 29.9
Choline (mg) n/a 1.7 n/a 0.3 2.1 10.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.371 n/a n/a 0.001 0.371 1.855
Threonine (g) 1.46 n/a n/a 0.002 1.463 7.315
Isoleucine (g) 1.507 n/a n/a 0.001 1.508 7.54
Leucine (g) 2.642 n/a n/a 0.002 2.645 13.225
Lysine (g) 2.781 n/a n/a 0.002 2.784 13.92
Methionine (g) 0.858 n/a n/a 0.001 0.858 4.29
Cystine (g) 0.371 n/a n/a 0.001 0.371 1.855
Phenylalanine (g) 1.298 n/a n/a 0.005 1.303 6.515
Tyrosine (g) 1.113 n/a n/a 0.001 1.113 5.565
Valine (g) 1.622 n/a n/a 0.002 1.625 8.125
Arginine (g) 2.109 n/a n/a 0.002 2.111 10.555
Histidine (g) 1.136 n/a n/a 0.001 1.136 5.68
Alanine (g) 2.017 n/a n/a 0.002 2.019 10.095
Aspartic acid (g) 3.06 n/a n/a 0.013 3.072 15.36
Glutamic acid (g) 5.007 n/a n/a 0.012 5.018 25.09
Glycine (g) 1.831 n/a n/a 0.002 1.833 9.165
Proline (g) 1.483 n/a n/a 0.001 1.485 7.425
Serine (g) 1.275 n/a n/a 0.003 1.278 6.39
Cholesterol (mg) 176.156 0.0 0.0 0.0 176.156 880.78
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 36.529 0.065 0.0 0.004 36.598 182.99
Phytosterols (mg) 0.0 n/a n/a 0.55 0.55 2.75
Monounsaturated Fat (g) 37.989 0.054 n/a 0.001 38.044 190.22
Polyunsaturated (g) 3.06 0.006 n/a 0.004 3.069 15.345