Receta Short Ribs Of Beef - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
short
82.78g |
mustard
2.5g |
salt
1.0g |
pepper
0.09g |
chili
0.11g |
sugar
0.53g |
lemon juice
0.42g |
oil
3.4g |
garlic
0.22g |
onions
16.5g |
water
9.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.92 | 0.11 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.18 | 0.0 | 12.25 | 147.0 |
| Total Fat (g) | 29.99 | 0.1 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 3.4 | 0.0 | 0.02 | 0.0 | 33.53 | 402.36 |
| Carbohydrates (g) | 0.0 | 0.13 | 0.0 | 0.06 | 0.06 | 0.52 | 0.04 | 0.0 | 0.07 | 1.54 | 0.0 | 2.42 | 29.04 |
| Ash (g) | 0.56 | 0.09 | 1.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.01 | 1.74 | 20.88 |
| Calories (kcal) | 321.187 | 1.675 | 0.0 | 0.223 | 0.34 | 2.032 | 0.106 | 30.056 | 0.324 | 6.6 | 0.0 | 362.543 | 4350.516 |
| Starch (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Sucrose (g) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.16 | n/a | 0.17 | 2.04 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.33 | n/a | 0.34 | 4.08 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.21 | n/a | 0.22 | 2.64 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.97 | 2.07 | 0.0 | 0.01 | 0.01 | 0.0 | 0.38 | 0.0 | 0.13 | 14.7 | 9.87 | 67.14 | 805.68 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.02 | 0.0 | 0.0 | 0.01 | 0.52 | 0.01 | 0.0 | 0.0 | 0.7 | 0.0 | 1.27 | 15.24 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 4.8 |
| Calcium (mg) | 7.45 | 1.45 | 0.24 | 0.382 | 0.301 | 0.005 | 0.03 | 0.0 | 0.394 | 3.795 | 0.296 | 14.344 | 172.128 |
| Iron (mg) | 1.28 | 0.04 | 0.0 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 1.4 | 16.8 |
| Magnesium (mg) | 11.589 | 1.225 | 0.01 | 0.17 | 0.184 | 0.0 | 0.025 | 0.0 | 0.054 | 1.65 | 0.099 | 15.007 | 180.084 |
| Phosphorus (mg) | 113.409 | 2.65 | 0.0 | 0.151 | 0.328 | 0.0 | 0.025 | 0.0 | 0.333 | 4.785 | 0.0 | 121.682 | 1460.184 |
| Potassium (mg) | 192.05 | 3.45 | 0.08 | 1.102 | 2.076 | 0.011 | 0.525 | 0.0 | 0.872 | 24.09 | 0.0 | 224.255 | 2691.06 |
| Sodium (mg) | 40.562 | 28.375 | 387.58 | 0.039 | 1.094 | 0.0 | 0.004 | 0.0 | 0.037 | 0.66 | 0.395 | 458.746 | 5504.952 |
| Zinc (mg) | 2.62 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 2.67 | 32.04 |
| Copper (mg) | 0.041 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.007 | 0.001 | 0.054 | 0.648 |
| Manganese (mg) | 0.008 | 0.011 | 0.001 | 0.005 | 0.002 | 0.0 | 0.0 | n/a | 0.004 | 0.021 | 0.0 | 0.052 | 0.624 |
| Selenium (mcg) | 11.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12.7 | 152.4 |
| Vitamin A, IU (IU) | 0.0 | 1.775 | 0.0 | 0.262 | 32.121 | 0.0 | 0.085 | 0.0 | 0.02 | 0.33 | 0.0 | 34.592 | 415.104 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.1 | 0.0 | 0.013 | 1.607 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 1.724 | 20.688 |
| Beta Carotene (mcg) | n/a | 0.725 | 0.0 | 0.137 | 16.25 | 0.0 | 0.013 | 0.0 | 0.011 | 0.165 | 0.0 | 17.3 | 207.6 |
| Vitamin E (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.31 | 0.0 | 0.0 | 0.0 | 0.36 | 4.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.005 | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 0.336 |
| Lutein + zeaxanthin (mcg) | n/a | 0.45 | 0.0 | 0.179 | 0.336 | 0.0 | 0.038 | 0.0 | 0.035 | 0.66 | 0.0 | 1.698 | 20.376 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.05 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.72 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.2 | 0.0 | 1.6 | 19.2 |
| Thiamin (mg) | 0.058 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.076 | 0.912 |
| Riboflavin (mg) | 0.099 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.106 | 1.272 |
| Niacin (mg) | 2.119 | 0.013 | 0.0 | 0.001 | 0.009 | 0.0 | 0.0 | 0.0 | 0.002 | 0.02 | 0.0 | 2.163 | 25.956 |
| Pantothenic acid (mg) | 0.199 | 0.008 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.02 | 0.0 | 0.228 | 2.736 |
| Vitamin B-6 (mg) | 0.248 | 0.002 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.003 | 0.02 | 0.0 | 0.277 | 3.324 |
| Folate (mcg) | 4.139 | 0.175 | 0.0 | 0.009 | 0.108 | 0.0 | 0.055 | 0.0 | 0.007 | 3.135 | 0.0 | 7.628 | 91.536 |
| Vitamin B-12 (mcg) | 2.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.12 | 25.44 |
| Choline (mg) | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 1.7 | 20.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.132 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.135 | 1.62 |
| Threonine (g) | 0.522 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.003 | n/a | 0.529 | 6.348 |
| Isoleucine (g) | 0.538 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.544 | 6.528 |
| Leucine (g) | 0.944 | 0.008 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | 0.005 | n/a | 0.957 | 11.484 |
| Lysine (g) | 0.993 | 0.007 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | 0.007 | n/a | 1.007 | 12.084 |
| Methionine (g) | 0.306 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.308 | 3.696 |
| Cystine (g) | 0.132 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.135 | 1.62 |
| Phenylalanine (g) | 0.464 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.005 | n/a | 0.473 | 5.676 |
| Tyrosine (g) | 0.397 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.403 | 4.836 |
| Valine (g) | 0.579 | 0.005 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | 0.003 | n/a | 0.588 | 7.056 |
| Arginine (g) | 0.753 | 0.007 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | 0.017 | n/a | 0.778 | 9.336 |
| Histidine (g) | 0.406 | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.411 | 4.932 |
| Alanine (g) | 0.72 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.003 | n/a | 0.728 | 8.736 |
| Aspartic acid (g) | 1.093 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | 0.015 | n/a | 1.119 | 13.428 |
| Glutamic acid (g) | 1.788 | 0.019 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.002 | 0.043 | n/a | 1.851 | 22.212 |
| Glycine (g) | 0.654 | 0.006 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.005 | n/a | 0.665 | 7.98 |
| Proline (g) | 0.53 | 0.009 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.541 | 6.492 |
| Serine (g) | 0.455 | 0.005 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.003 | n/a | 0.464 | 5.568 |
| Cholesterol (mg) | 62.913 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.913 | 754.956 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.088 | n/a | n/a | n/a | 0.088 | 1.056 |
| Saturated Fat (g) | 13.046 | 0.006 | 0.0 | 0.001 | 0.003 | 0.0 | 0.0 | 0.253 | 0.0 | 0.007 | 0.0 | 13.316 | 159.792 |
| Phytosterols (mg) | 0.0 | n/a | 0.0 | 0.081 | 0.09 | n/a | n/a | 8.5 | n/a | 2.475 | n/a | 11.145 | 133.74 |
| Monounsaturated Fat (g) | 13.568 | 0.066 | 0.0 | 0.001 | 0.004 | 0.0 | 0.0 | 0.773 | 0.0 | 0.002 | 0.0 | 14.413 | 172.956 |
| Polyunsaturated (g) | 1.093 | 0.024 | 0.0 | 0.001 | 0.008 | 0.0 | 0.0 | 2.215 | 0.001 | 0.003 | 0.0 | 3.344 | 40.128 |