Receta Short Ribs Supreme - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
short
82.78g |
salt
1.0g |
water
9.88g |
onion
4.31g |
garlic
0.22g |
tomatoes paste
14.17g |
catsup
20.0g |
sugar
13.75g |
mustard
2.5g |
vinegar
10.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.92 | 0.0 | 0.0 | 0.05 | 0.01 | 0.61 | 0.35 | 0.02 | 0.11 | 0.0 | 13.07 | 156.84 |
| Total Fat (g) | 29.99 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.06 | 0.0 | 0.1 | 0.0 | 30.23 | 362.76 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.07 | 2.68 | 5.03 | 13.49 | 0.13 | 0.09 | 21.9 | 262.8 |
| Ash (g) | 0.56 | 1.0 | 0.01 | 0.02 | 0.0 | 0.4 | 0.73 | 0.06 | 0.09 | n/a | 2.87 | 34.44 |
| Calories (kcal) | 321.187 | 0.0 | 0.0 | 1.725 | 0.324 | 11.617 | 19.4 | 52.25 | 1.675 | 2.1 | 410.278 | 4923.336 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | n/a | 0.02 | n/a | 0.05 | 0.6 |
| Sucrose (g) | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.0 | 13.0 | 0.01 | n/a | 13.09 | 157.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.08 | n/a | 0.81 | 2.35 | 0.19 | 0.01 | n/a | 3.45 | 41.4 |
| Fructose (g) | n/a | n/a | n/a | 0.06 | n/a | 0.83 | 1.86 | 0.15 | 0.0 | n/a | 2.9 | 34.8 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.35 | 0.0 | 0.0 | n/a | 0.39 | 4.68 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.97 | 0.0 | 9.87 | 3.84 | 0.13 | 10.41 | 13.83 | 0.18 | 2.07 | 9.38 | 89.69 | 1076.28 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.18 | 0.0 | 1.73 | 4.55 | 13.34 | 0.02 | 0.04 | 19.87 | 238.44 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 9.6 |
| Calcium (mg) | 7.45 | 0.24 | 0.296 | 0.992 | 0.394 | 5.1 | 3.6 | 11.413 | 1.45 | 0.7 | 31.635 | 379.62 |
| Iron (mg) | 1.28 | 0.0 | 0.0 | 0.01 | 0.0 | 0.42 | 0.1 | 0.1 | 0.04 | 0.02 | 1.98 | 23.76 |
| Magnesium (mg) | 11.589 | 0.01 | 0.099 | 0.431 | 0.054 | 5.95 | 3.8 | 1.238 | 1.225 | 0.5 | 24.896 | 298.752 |
| Phosphorus (mg) | 113.409 | 0.0 | 0.0 | 1.251 | 0.333 | 11.758 | 6.6 | 0.55 | 2.65 | 0.8 | 137.351 | 1648.212 |
| Potassium (mg) | 192.05 | 0.08 | 0.0 | 6.296 | 0.872 | 143.65 | 76.4 | 18.288 | 3.45 | 7.3 | 448.386 | 5380.632 |
| Sodium (mg) | 40.562 | 387.58 | 0.395 | 0.172 | 0.037 | 111.917 | 222.8 | 3.85 | 28.375 | 0.5 | 796.188 | 9554.256 |
| Zinc (mg) | 2.62 | 0.0 | 0.0 | 0.01 | 0.0 | 0.09 | 0.05 | 0.0 | 0.02 | 0.0 | 2.79 | 33.48 |
| Copper (mg) | 0.041 | 0.0 | 0.001 | 0.002 | 0.001 | 0.052 | 0.036 | 0.007 | 0.002 | 0.001 | 0.144 | 1.728 |
| Manganese (mg) | 0.008 | 0.001 | 0.0 | 0.006 | 0.004 | 0.043 | 0.026 | 0.008 | 0.011 | n/a | 0.106 | 1.272 |
| Selenium (mcg) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.8 | 0.0 | 13.6 | 163.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.086 | 0.02 | 216.042 | 186.6 | 0.0 | 1.775 | n/a | 404.522 | 4854.264 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.767 | 9.4 | 0.0 | 0.1 | 0.0 | 20.267 | 243.204 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.043 | 0.011 | 127.642 | 112.0 | 0.0 | 0.725 | 0.0 | 240.421 | 2885.052 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 0.29 | 0.0 | 0.01 | 0.0 | 0.91 | 10.92 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4074.9 | 3341.8 | 0.0 | 0.0 | 0.0 | 7416.7 | 89000.4 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.172 | 0.035 | 0.0 | 0.0 | 0.0 | 0.45 | 0.0 | 0.657 | 7.884 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.03 | n/a | 0.05 | n/a | 0.15 | 1.8 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3.1 | 3.0 | 0.0 | 0.0 | 0.0 | 6.5 | 78.0 |
| Thiamin (mg) | 0.058 | 0.0 | 0.0 | 0.002 | 0.0 | 0.009 | 0.002 | 0.0 | 0.009 | 0.0 | 0.08 | 0.96 |
| Riboflavin (mg) | 0.099 | 0.0 | 0.0 | 0.001 | 0.0 | 0.021 | 0.026 | 0.0 | 0.001 | 0.0 | 0.149 | 1.788 |
| Niacin (mg) | 2.119 | 0.0 | 0.0 | 0.005 | 0.002 | 0.436 | 0.286 | 0.015 | 0.013 | 0.0 | 2.876 | 34.512 |
| Pantothenic acid (mg) | 0.199 | 0.0 | 0.0 | 0.005 | 0.001 | 0.02 | 0.01 | 0.018 | 0.008 | n/a | 0.26 | 3.12 |
| Vitamin B-6 (mg) | 0.248 | 0.0 | 0.0 | 0.005 | 0.003 | 0.031 | 0.03 | 0.006 | 0.002 | 0.0 | 0.324 | 3.888 |
| Folate (mcg) | 4.139 | 0.0 | 0.0 | 0.819 | 0.007 | 1.7 | 2.0 | 0.138 | 0.175 | 0.0 | 8.977 | 107.724 |
| Vitamin B-12 (mcg) | 2.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.12 | 25.44 |
| Choline (mg) | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 5.5 | 2.5 | 0.3 | 0.6 | 0.0 | 9.1 | 109.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.132 | 0.0 | n/a | 0.0 | 0.0 | 0.004 | 0.004 | n/a | 0.0 | n/a | 0.142 | 1.704 |
| Threonine (g) | 0.522 | 0.0 | n/a | 0.001 | 0.0 | 0.014 | 0.012 | n/a | 0.004 | n/a | 0.553 | 6.636 |
| Isoleucine (g) | 0.538 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 | n/a | 0.004 | n/a | 0.563 | 6.756 |
| Leucine (g) | 0.944 | 0.0 | n/a | 0.001 | 0.001 | 0.016 | 0.016 | n/a | 0.008 | n/a | 0.985 | 11.82 |
| Lysine (g) | 0.993 | 0.0 | n/a | 0.002 | 0.001 | 0.017 | 0.016 | n/a | 0.007 | n/a | 1.035 | 12.42 |
| Methionine (g) | 0.306 | 0.0 | n/a | 0.0 | 0.0 | 0.003 | 0.004 | n/a | 0.002 | n/a | 0.315 | 3.78 |
| Cystine (g) | 0.132 | 0.0 | n/a | 0.0 | 0.0 | 0.003 | 0.004 | n/a | 0.002 | n/a | 0.141 | 1.692 |
| Phenylalanine (g) | 0.464 | 0.0 | n/a | 0.001 | 0.0 | 0.017 | 0.012 | n/a | 0.004 | n/a | 0.499 | 5.988 |
| Tyrosine (g) | 0.397 | 0.0 | n/a | 0.0 | 0.0 | 0.007 | 0.008 | n/a | 0.004 | n/a | 0.417 | 5.004 |
| Valine (g) | 0.579 | 0.0 | n/a | 0.001 | 0.001 | 0.011 | 0.012 | n/a | 0.005 | n/a | 0.609 | 7.308 |
| Arginine (g) | 0.753 | 0.0 | n/a | 0.004 | 0.001 | 0.01 | 0.01 | n/a | 0.007 | n/a | 0.785 | 9.42 |
| Histidine (g) | 0.406 | 0.0 | n/a | 0.0 | 0.0 | 0.009 | 0.008 | n/a | 0.003 | n/a | 0.426 | 5.112 |
| Alanine (g) | 0.72 | 0.0 | n/a | 0.001 | 0.0 | 0.028 | 0.018 | n/a | 0.004 | n/a | 0.772 | 9.264 |
| Aspartic acid (g) | 1.093 | 0.0 | n/a | 0.004 | 0.001 | 0.099 | 0.07 | n/a | 0.01 | n/a | 1.277 | 15.324 |
| Glutamic acid (g) | 1.788 | 0.0 | n/a | 0.011 | 0.002 | 0.269 | 0.22 | n/a | 0.019 | n/a | 2.309 | 27.708 |
| Glycine (g) | 0.654 | 0.0 | n/a | 0.001 | 0.0 | 0.009 | 0.01 | n/a | 0.006 | n/a | 0.68 | 8.16 |
| Proline (g) | 0.53 | 0.0 | n/a | 0.0 | 0.0 | 0.011 | 0.012 | n/a | 0.009 | n/a | 0.563 | 6.756 |
| Serine (g) | 0.455 | 0.0 | n/a | 0.001 | 0.0 | 0.016 | 0.014 | n/a | 0.005 | n/a | 0.491 | 5.892 |
| Cholesterol (mg) | 62.913 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.913 | 754.956 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 13.046 | 0.0 | 0.0 | 0.002 | 0.0 | 0.014 | 0.008 | 0.0 | 0.006 | 0.0 | 13.076 | 156.912 |
| Phytosterols (mg) | 0.0 | 0.0 | n/a | 0.647 | n/a | n/a | 1.4 | n/a | n/a | n/a | 2.047 | 24.564 |
| Monounsaturated Fat (g) | 13.568 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.066 | 0.0 | 13.654 | 163.848 |
| Polyunsaturated (g) | 1.093 | 0.0 | 0.0 | 0.001 | 0.001 | 0.023 | 0.026 | 0.0 | 0.024 | 0.0 | 1.167 | 14.004 |