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Receta Shortcut Chicken Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked noodles or possibly rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		oil
6.8g 		cream of chicken soup
76.25g 		mushrooms
33.0g 		pimento
6.0g 		parsley
0.4g 		garlic
0.08g 		cream
28.75g 		flour
1.95g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.0 1.81 0.62 0.07 0.09 0.0 0.6 0.2 n/a 17.9 71.6
Total Fat (g) 6.44 6.8 4.4 0.1 0.02 0.02 0.0 5.67 0.02 n/a 23.46 93.84
Carbohydrates (g) 0.0 0.0 5.46 1.68 0.31 0.21 0.03 0.83 1.49 n/a 9.99 39.96
Ash (g) 0.7 0.0 1.49 0.55 0.02 0.05 0.0 0.24 0.01 n/a 3.07 12.28
Calories (kcal) 119.712 60.112 68.625 8.25 1.38 1.104 0.113 55.488 7.107 n/a 321.891 1287.564
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 1.01 n/a n/a 1.01 4.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 48.34 0.0 63.1 30.06 5.59 0.04 0.04 21.41 0.23 n/a 168.8 675.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.41 0.64 0.16 0.03 0.0 1.01 0.01 n/a 2.26 9.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.1 0.1 0.0 0.0 0.1 n/a 1.1 4.4
Calcium (mg) 7.656 0.0 10.675 3.63 0.36 5.872 0.138 31.625 0.293 n/a 60.249 240.996
Iron (mg) 0.52 0.0 0.81 0.26 0.1 0.39 0.0 0.05 0.09 n/a 2.22 8.88
Magnesium (mg) 17.4 0.0 3.05 4.95 0.36 0.996 0.019 2.875 0.43 n/a 30.08 120.32
Phosphorus (mg) 121.104 0.0 23.638 21.78 1.02 1.404 0.116 33.063 2.109 n/a 204.233 816.932
Potassium (mg) 153.12 0.0 37.363 42.57 9.48 15.22 0.305 40.538 2.089 n/a 300.684 1202.736
Sodium (mg) 43.848 0.0 499.438 140.25 0.84 1.808 0.013 23.0 0.039 n/a 709.235 2836.94
Zinc (mg) 0.56 0.0 0.22 0.24 0.01 0.02 0.0 0.11 0.01 n/a 1.17 4.68
Copper (mg) 0.028 0.0 0.099 0.079 0.003 0.003 0.0 0.006 0.003 n/a 0.22 0.88
Manganese (mg) 0.014 n/a 0.053 0.03 0.005 0.042 0.001 0.003 0.013 n/a 0.162 0.648
Selenium (mcg) 11.6 0.0 1.4 1.4 0.0 0.1 0.0 0.7 0.7 n/a 15.9 63.6
Vitamin A, IU (IU) 57.768 0.0 138.775 0.0 159.3 40.736 0.007 165.6 0.0 n/a 562.186 2248.744
Retinol (mcg) 16.704 0.0 31.263 0.0 0.0 0.0 0.0 46.0 0.0 n/a 93.967 375.868
Vitamin A, RAE (mcg_RAE) 17.4 0.0 32.788 0.0 7.98 2.036 0.0 46.575 0.0 n/a 106.779 427.116
Beta Carotene (mcg) 0.0 0.0 21.35 0.0 88.44 21.52 0.004 7.475 0.0 n/a 138.789 555.156
Vitamin E (mg) 0.22 0.63 0.41 0.0 0.04 0.03 0.0 0.13 0.0 n/a 1.45 5.8
Vitamin D (IU) n/a n/a n/a 6.93 n/a n/a n/a n/a n/a n/a 6.93 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.588 0.0 0.0 0.0 n/a 1.588 6.352
Lutein + zeaxanthin (mcg) 0.0 0.0 0.763 0.0 21.96 22.12 0.012 0.0 0.351 n/a 45.206 180.824
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.01 n/a 0.01 0.01 n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 5.1 0.5 0.0 0.3 0.0 n/a 5.9 23.6
Thiamin (mg) 0.042 0.0 0.008 0.03 0.001 0.001 0.0 0.012 0.015 n/a 0.108 0.432
Riboflavin (mg) 0.063 0.0 0.038 0.007 0.004 0.005 0.0 0.049 0.01 n/a 0.174 0.696
Niacin (mg) 6.897 0.0 0.297 0.525 0.037 0.032 0.001 0.032 0.115 n/a 7.936 31.744
Pantothenic acid (mg) 0.557 0.0 0.145 0.267 0.001 n/a 0.0 0.098 0.009 n/a 1.076 4.304
Vitamin B-6 (mg) 0.369 0.0 0.0 0.02 0.013 0.004 0.001 0.017 0.001 n/a 0.425 1.7
Folate (mcg) 2.784 0.0 1.525 3.96 0.36 0.72 0.002 2.013 3.573 n/a 14.937 59.748
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 n/a 0.32 1.28
Choline (mg) 46.7 n/a 7.9 6.6 0.4 0.4 0.0 5.5 0.2 n/a 67.6 270.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 n/a 3.007 12.028
Tryptophan (g) 0.167 0.0 0.023 0.007 0.001 n/a 0.0 0.012 0.003 n/a 0.211 0.844
Threonine (g) 0.606 0.0 0.076 0.023 0.002 n/a 0.0 0.035 0.005 n/a 0.747 2.988
Isoleucine (g) 0.738 0.0 0.107 0.017 0.002 n/a 0.0 0.04 0.007 n/a 0.911 3.644
Leucine (g) 1.065 0.0 0.16 0.023 0.004 n/a 0.0 0.078 0.014 n/a 1.343 5.372
Lysine (g) 1.204 0.0 0.13 0.023 0.003 n/a 0.0 0.066 0.004 n/a 1.431 5.724
Methionine (g) 0.39 0.0 0.046 0.007 0.001 n/a 0.0 0.02 0.004 n/a 0.466 1.864
Cystine (g) 0.188 0.0 0.031 0.003 0.001 n/a 0.0 0.009 0.004 n/a 0.236 0.944
Phenylalanine (g) 0.571 0.0 0.092 0.017 0.002 n/a 0.0 0.037 0.01 n/a 0.728 2.912
Tyrosine (g) 0.473 0.0 0.069 0.01 0.001 n/a 0.0 0.037 0.006 n/a 0.596 2.384
Valine (g) 0.71 0.0 0.107 0.046 0.003 n/a 0.0 0.049 0.008 n/a 0.923 3.692
Arginine (g) 0.898 0.0 0.099 0.017 0.003 n/a 0.0 0.029 0.008 n/a 1.054 4.216
Histidine (g) 0.438 0.0 0.053 0.01 0.001 n/a 0.0 0.023 0.004 n/a 0.531 2.124
Alanine (g) 0.828 0.0 0.092 0.04 0.003 n/a 0.0 0.029 0.006 n/a 0.998 3.992
Aspartic acid (g) 1.295 0.0 0.145 0.04 0.01 n/a 0.0 0.063 0.009 n/a 1.561 6.244
Glutamic acid (g) 2.144 0.0 0.473 0.069 0.009 n/a 0.001 0.164 0.068 n/a 2.927 11.708
Glycine (g) 0.856 0.0 0.084 0.02 0.002 n/a 0.0 0.017 0.007 n/a 0.987 3.948
Proline (g) 0.661 0.0 0.16 0.017 0.003 n/a 0.0 0.075 0.023 n/a 0.939 3.756
Serine (g) 0.508 0.0 0.092 0.02 0.002 n/a 0.0 0.046 0.01 n/a 0.678 2.712
Cholesterol (mg) 44.544 0.0 6.1 0.0 0.0 0.0 0.0 14.95 0.0 n/a 65.594 262.376
Trans Fat (g) 0.084 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.259 1.036
Saturated Fat (g) 1.851 0.505 1.22 0.01 0.003 0.0 0.0 3.309 0.003 n/a 6.902 27.608
Phytosterols (mg) n/a 17.0 n/a n/a 0.54 n/a n/a n/a n/a n/a 17.54 70.16
Monounsaturated Fat (g) 2.659 1.546 1.563 0.003 0.001 0.013 0.0 1.458 0.002 n/a 7.244 28.976
Polyunsaturated (g) 1.364 4.43 0.801 0.04 0.01 0.002 0.0 0.242 0.008 n/a 6.895 27.58