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Receta Shortcut Chicken Stroganoff

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Raciónes: 4

Ingredientes

Cost per serving $1.80 view details
  • 2 whole chicken breasts (skinned, boned & halved lengthwise)
  • 2 tbsp. veg. oil
  • 1 (10 3/4 ounce.) can cream of chicken soup
  • 1 (6 ounce.) can sliced mushrooms, liquid removed
  • 2 tbsp. minced pimento (optional I leave this out)
  • 1 tbsp. dry parsley flakes
  • 1/8 teaspoon chopped dry garlic
  • 1/2 c. lowfat sour cream with French onion
  • 1 tbsp. all-purpose flour
  • Warm cooked noodles or possibly rice

Direcciones

  1. Cut chicken into bite-size pcs. In 10 inch skillet cook and stir chicken in warm oil about 5 min or possibly till chicken is tender. Drain fat. Add in soup, mushrooms, pimento, parsley and dry garlic. Heat through. Combine lowfat sour cream and flour; stir into chicken mix. Heat through. Don't boil. Makes 4 servings.
  2. (Lt. Col A1) Nursing Service

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Nutrition Facts

Amount Per Serving %DV
Serving Size 222g
Recipe makes 4 servings
Calories 322  
Calories from Fat 209 65%
Total Fat 23.46g 29%
Saturated Fat 6.9g 28%
Trans Fat 0.26g  
Cholesterol 66mg 22%
Sodium 709mg 30%
Potassium 301mg 9%
Total Carbs 9.99g 3%
Dietary Fiber 1.1g 4%
Sugars 2.26g 2%
Protein 17.9g 29%
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