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Ingredientes
- 2 whole chicken breasts (skinned, boned & halved lengthwise)
- 2 tbsp. veg. oil
- 1 (10 3/4 ounce.) can cream of chicken soup
- 1 (6 ounce.) can sliced mushrooms, liquid removed
- 2 tbsp. minced pimento (optional I leave this out)
- 1 tbsp. dry parsley flakes
- 1/8 teaspoon chopped dry garlic
- 1/2 c. lowfat sour cream with French onion
- 1 tbsp. all-purpose flour
- Warm cooked noodles or possibly rice
Direcciones
- Cut chicken into bite-size pcs. In 10 inch skillet cook and stir chicken in warm oil about 5 min or possibly till chicken is tender. Drain fat. Add in soup, mushrooms, pimento, parsley and dry garlic. Heat through. Combine lowfat sour cream and flour; stir into chicken mix. Heat through. Don't boil. Makes 4 servings.
- (Lt. Col A1) Nursing Service
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 4 servings | |
| Calories 322 | |
| Calories from Fat 209 | 65% |
| Total Fat 23.46g | 29% |
| Saturated Fat 6.9g | 28% |
| Trans Fat 0.26g | |
| Cholesterol 66mg | 22% |
| Sodium 709mg | 30% |
| Potassium 301mg | 9% |
| Total Carbs 9.99g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.26g | 2% |
| Protein 17.9g | 29% |
