Receta Shortcut Cubed Steak Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 beef cubed steaks, cut in strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
5.86g 		salt
2.25g 		pepper
0.13g 		beef
0.0g 		shortening
9.6g 		onion
33.75g 		garlic
0.65g 		potatoes
159.75g 		tomatoes
47.5g 		tomatoes sauce
56.7g 		salt
1.5g 		peas
70.88g 		pepper
12.2g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.0 0.01 n/a 0.0 0.37 0.04 3.23 0.37 0.75 0.0 3.7 0.1 9.18 36.72
Total Fat (g) 0.06 0.0 0.0 n/a 9.6 0.03 0.0 0.14 0.06 0.1 0.0 0.28 0.02 10.31 41.24
Carbohydrates (g) 4.47 0.0 0.09 n/a 0.0 3.15 0.22 27.91 1.9 3.05 0.0 9.65 0.57 51.0 204.0
Ash (g) 0.03 2.25 0.01 n/a 0.0 0.12 0.01 1.73 0.38 1.13 1.5 0.55 0.05 7.75 31.0
Calories (kcal) 21.33 0.0 0.338 n/a 84.864 13.5 0.972 123.008 8.075 13.608 0.0 54.574 2.44 322.708 1290.832
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 24.67 n/a n/a n/a 2.96 0.0 27.62 110.48
Sucrose (g) n/a n/a n/a n/a n/a 0.33 n/a 0.27 0.0 0.15 n/a 3.26 0.01 4.03 16.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.66 n/a 0.53 0.52 1.32 n/a 0.06 0.14 3.23 12.92
Fructose (g) n/a n/a n/a n/a n/a 0.44 n/a 0.43 0.6 0.94 n/a 0.18 0.14 2.72 10.88
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.06 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.7 0.0 0.01 n/a 0.0 30.07 0.38 126.75 44.78 51.67 0.0 56.69 11.45 322.51 1290.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 n/a 0.0 1.43 0.01 1.25 1.13 2.41 0.0 3.54 0.29 10.08 40.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 n/a 0.0 0.6 0.0 3.5 0.5 0.9 0.0 3.2 0.2 9.0 36.0
Calcium (mg) 0.879 0.54 0.579 n/a 0.0 7.763 1.181 19.17 14.725 7.371 0.36 15.593 1.22 69.38 277.52
Iron (mg) 0.27 0.01 0.04 n/a 0.0 0.07 0.01 1.25 0.46 0.58 0.0 1.08 0.04 3.82 15.28
Magnesium (mg) 1.289 0.023 0.257 n/a 0.0 3.375 0.163 36.743 5.225 9.072 0.015 18.428 1.22 75.809 303.236
Phosphorus (mg) 6.329 0.0 0.229 n/a 0.0 9.788 0.998 91.058 9.025 14.742 0.0 58.118 2.44 192.725 770.9
Potassium (mg) 6.27 0.18 1.668 n/a 0.0 49.275 2.617 672.548 89.3 187.677 0.12 108.439 21.346 1139.439 4557.756
Sodium (mg) 0.117 872.055 0.058 n/a 0.0 1.35 0.111 9.585 67.925 297.108 581.37 76.545 0.366 1906.59 7626.36
Zinc (mg) 0.04 0.0 0.0 n/a 0.0 0.06 0.01 0.46 0.07 0.11 0.0 0.58 0.02 1.35 5.4
Copper (mg) 0.008 0.001 0.001 n/a 0.0 0.014 0.002 0.176 0.033 0.068 0.0 0.085 0.009 0.397 1.588
Manganese (mg) 0.04 0.002 0.007 n/a n/a 0.044 0.011 0.24 0.038 0.062 0.002 0.241 0.015 0.701 2.804
Selenium (mcg) 2.0 0.0 0.0 n/a 0.0 0.2 0.1 0.5 0.0 0.1 0.0 1.3 0.0 4.2 16.8
Vitamin A, IU (IU) 0.0 0.0 0.396 n/a 0.0 0.675 0.059 3.195 55.575 245.511 0.0 1458.608 45.131 1809.149 7236.596
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 2.85 12.474 0.0 73.001 2.196 90.541 362.164
Beta Carotene (mcg) 0.0 0.0 0.207 n/a 0.0 0.338 0.033 1.598 33.25 146.853 0.0 868.219 25.371 1075.867 4303.468
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.08 0.01 0.0 0.02 0.32 0.81 0.0 0.01 0.05 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 n/a 0.0 0.0 0.0 0.0 1314.325 7926.093 0.0 0.0 0.0 9240.426 36961.704
Lutein + zeaxanthin (mcg) 1.055 0.0 0.272 n/a 0.0 1.35 0.104 12.78 40.85 13.041 0.0 1666.98 41.593 1778.025 7112.1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.02 n/a 0.01 n/a 2.83 0.0 n/a 0.0 0.02 0.06 n/a 0.53 0.0 3.47 13.88
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 1.6 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.0 1.61 6.44
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 2.5 0.2 31.5 4.4 4.0 0.0 12.8 9.8 65.2 260.8
Thiamin (mg) 0.046 0.0 0.0 n/a 0.0 0.017 0.001 0.128 0.024 0.011 0.0 0.184 0.007 0.419 1.676
Riboflavin (mg) 0.029 0.0 0.0 n/a 0.0 0.01 0.001 0.048 0.029 0.04 0.0 0.071 0.004 0.231 0.924
Niacin (mg) 0.346 0.0 0.002 n/a 0.0 0.041 0.005 1.677 0.337 0.556 0.0 1.219 0.059 4.24 16.96
Pantothenic acid (mg) 0.026 0.0 n/a n/a 0.0 0.041 0.004 0.479 0.057 0.176 0.0 0.39 0.012 1.184 4.736
Vitamin B-6 (mg) 0.002 0.0 0.0 n/a 0.0 0.041 0.008 0.479 0.052 0.057 0.0 0.057 0.027 0.723 2.892
Folate (mcg) 10.724 0.0 0.013 n/a 0.0 6.413 0.02 25.56 3.8 6.237 0.0 37.564 1.22 91.55 366.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.0 n/a n/a 2.1 0.2 19.3 3.3 5.6 0.0 19.1 0.7 50.9 203.6
Folic acid (mcg) 9.024 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.008 0.0 n/a n/a 0.0 0.003 0.0 0.048 0.005 0.006 0.0 0.028 0.001 0.099 0.396
Threonine (g) 0.016 0.0 n/a n/a 0.0 0.007 0.001 0.128 0.019 0.023 0.0 0.142 0.005 0.34 1.36
Isoleucine (g) 0.021 0.0 n/a n/a 0.0 0.003 0.001 0.128 0.01 0.017 0.0 0.135 0.002 0.317 1.268
Leucine (g) 0.042 0.0 n/a n/a 0.0 0.01 0.002 0.192 0.014 0.023 0.0 0.22 0.005 0.507 2.028
Lysine (g) 0.013 0.0 n/a n/a 0.0 0.014 0.002 0.208 0.014 0.023 0.0 0.22 0.005 0.498 1.992
Methionine (g) 0.011 0.0 n/a n/a 0.0 0.0 0.001 0.048 0.005 0.006 0.0 0.057 0.001 0.127 0.508
Cystine (g) 0.013 0.0 n/a n/a 0.0 0.0 0.0 0.048 0.005 0.006 0.0 0.021 0.001 0.094 0.376
Phenylalanine (g) 0.03 0.0 n/a n/a 0.0 0.01 0.001 0.144 0.014 0.057 0.0 0.135 0.011 0.402 1.608
Tyrosine (g) 0.018 0.0 n/a n/a 0.0 0.003 0.001 0.128 0.01 0.011 0.0 0.078 0.001 0.25 1.0
Valine (g) 0.025 0.0 n/a n/a 0.0 0.007 0.002 0.192 0.01 0.017 0.0 0.163 0.005 0.419 1.676
Arginine (g) 0.025 0.0 n/a n/a 0.0 0.034 0.004 0.16 0.01 0.017 0.0 0.291 0.004 0.543 2.172
Histidine (g) 0.013 0.0 n/a n/a 0.0 0.003 0.001 0.08 0.01 0.011 0.0 0.071 0.001 0.19 0.76
Alanine (g) 0.019 0.0 n/a n/a 0.0 0.007 0.001 0.096 0.014 0.023 0.0 0.163 0.005 0.328 1.312
Aspartic acid (g) 0.026 0.0 n/a n/a 0.0 0.03 0.003 0.815 0.076 0.113 0.0 0.34 0.026 1.429 5.716
Glutamic acid (g) 0.204 0.0 n/a n/a 0.0 0.088 0.005 0.559 0.228 0.369 0.0 0.503 0.023 1.979 7.916
Glycine (g) 0.022 0.0 n/a n/a 0.0 0.01 0.001 0.096 0.01 0.017 0.0 0.128 0.004 0.287 1.148
Proline (g) 0.07 0.0 n/a n/a 0.0 0.003 0.001 0.112 0.01 0.011 0.0 0.12 0.002 0.33 1.32
Serine (g) 0.03 0.0 n/a n/a 0.0 0.007 0.001 0.144 0.014 0.023 0.0 0.12 0.006 0.346 1.384
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 3.208 n/a n/a n/a n/a n/a n/a n/a n/a 3.208 12.832
Saturated Fat (g) 0.009 0.0 0.001 n/a 2.231 0.014 0.001 0.048 0.01 0.017 0.0 0.05 0.007 2.387 9.548
Phytosterols (mg) n/a 0.0 0.122 n/a n/a 5.063 n/a 7.988 n/a n/a 0.0 n/a 1.098 14.27 57.08
Monounsaturated Fat (g) 0.005 0.0 0.001 n/a 6.185 0.003 0.0 0.0 0.01 0.017 0.0 0.021 0.001 6.244 24.976
Polyunsaturated (g) 0.024 0.0 0.001 n/a 0.669 0.007 0.002 0.064 0.024 0.04 0.0 0.128 0.007 0.965 3.86