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Receta Shortcut Frozen Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound can (2 c.) fruit cocktail, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lemon pudding
13.29g 		whip
28.35g 		mayonnaise
14.94g 		lemon juice
3.81g 		marshmallows
6.25g 		nuts
4.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.85 0.0 0.01 0.11 0.74 1.72 13.76
Total Fat (g) 0.09 3.71 11.62 0.0 0.01 2.2 17.64 141.12
Carbohydrates (g) 12.68 6.69 0.04 0.33 5.08 1.09 25.91 207.28
Ash (g) 0.43 0.17 0.06 0.01 0.02 0.18 0.86 6.88
Calories (kcal) 50.231 63.504 102.77 0.953 19.875 25.431 262.764 2102.112
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 16.92 3.24 3.46 1.03 0.07 24.82 198.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.69 0.04 0.09 3.6 0.2 10.62 84.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 3.2
Calcium (mg) 0.266 20.129 1.046 0.267 0.188 2.997 24.891 199.128
Iron (mg) 0.01 0.03 0.03 0.0 0.01 0.16 0.25 2.0
Magnesium (mg) 0.0 1.985 0.149 0.229 0.125 9.633 12.12 96.96
Phosphorus (mg) 99.931 20.979 3.734 0.229 0.5 18.623 143.997 1151.976
Potassium (mg) 1.063 28.634 2.091 4.728 0.313 25.559 62.387 499.096
Sodium (mg) 177.006 20.412 72.596 0.038 5.0 28.642 303.694 2429.552
Zinc (mg) 0.01 0.03 0.02 0.0 0.0 0.16 0.22 1.76
Copper (mg) 0.003 0.003 0.0 0.001 0.006 0.055 0.068 0.544
Manganese (mg) 0.001 n/a n/a 0.0 0.001 0.083 0.085 0.68
Selenium (mcg) 0.1 0.7 0.2 0.0 0.1 0.3 1.5 12.0
Vitamin A, IU (IU) 0.0 20.979 0.0 0.763 0.0 0.214 21.956 175.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.134 0.0 0.038 0.0 0.0 1.172 9.376
Beta Carotene (mcg) n/a 12.758 0.0 0.114 0.0 0.128 13.0 104.0
Vitamin E (mg) n/a 0.14 1.76 0.01 0.0 0.47 2.38 19.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.343 0.0 0.899 1.242 9.936
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 1.8 14.4
Thiamin (mg) 0.0 0.006 0.001 0.001 0.0 0.009 0.017 0.136
Riboflavin (mg) 0.0 0.026 0.009 0.0 0.0 0.009 0.043 0.344
Niacin (mg) 0.0 0.028 0.001 0.004 0.005 0.201 0.24 1.92
Pantothenic acid (mg) 0.001 n/a n/a 0.004 0.001 0.052 0.058 0.464
Vitamin B-6 (mg) 0.0 0.006 0.001 0.002 0.0 0.013 0.022 0.176
Folate (mcg) 0.0 0.851 0.0 0.496 0.063 2.141 3.549 28.392
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.06 0.48
Choline (mg) n/a 0.0 0.1 0.2 0.0 2.3 2.6 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.011 0.011 0.088
Threonine (g) 0.0 n/a n/a n/a 0.003 0.026 0.028 0.224
Isoleucine (g) 0.0 n/a n/a n/a 0.002 0.032 0.034 0.272
Leucine (g) 0.0 n/a n/a n/a 0.004 0.059 0.063 0.504
Lysine (g) 0.0 n/a n/a n/a 0.005 0.03 0.035 0.28
Methionine (g) 0.0 n/a n/a n/a 0.001 0.01 0.011 0.088
Cystine (g) 0.0 n/a n/a n/a 0.0 0.012 0.012 0.096
Phenylalanine (g) 0.0 n/a n/a n/a 0.003 0.041 0.043 0.344
Tyrosine (g) 0.0 n/a n/a n/a 0.001 0.029 0.03 0.24
Valine (g) 0.0 n/a n/a n/a 0.003 0.04 0.043 0.344
Arginine (g) 0.0 n/a n/a n/a 0.009 0.096 0.105 0.84
Histidine (g) 0.0 n/a n/a n/a 0.001 0.021 0.022 0.176
Alanine (g) 0.0 n/a n/a n/a 0.011 0.035 0.046 0.368
Aspartic acid (g) 0.0 n/a n/a n/a 0.008 0.088 0.096 0.768
Glutamic acid (g) 0.0 n/a n/a n/a 0.013 0.189 0.202 1.616
Glycine (g) 0.0 n/a n/a n/a 0.026 0.045 0.072 0.576
Proline (g) 0.0 n/a n/a n/a 0.018 0.038 0.055 0.44
Serine (g) 0.0 n/a n/a n/a 0.004 0.039 0.043 0.344
Cholesterol (mg) 0.0 0.567 0.0 0.0 0.0 0.0 0.567 4.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 3.195 1.61 0.0 0.004 0.295 5.118 40.944
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.037 0.238 2.693 0.0 0.005 1.344 4.318 34.544
Polyunsaturated (g) 0.033 0.077 6.803 0.0 0.003 0.461 7.377 59.016