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Receta Shredded Beef Barbeques - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		butter
11.35g 		mustard
0.25g 		onion
0.9g 		chili sauce
30.08g 		lemon juice
1.02g 		sugar
7.33g 		chili
0.13g 		roast beef
96.39g 		carrots
5.43g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.01 0.01 0.39 0.0 0.01 0.02 24.8 0.05 25.38 253.8
Total Fat (g) 9.21 0.01 0.0 0.23 0.0 0.0 0.02 11.31 0.01 20.79 207.9
Carbohydrates (g) 0.01 0.01 0.08 0.24 0.09 7.19 0.07 0.0 0.52 8.22 82.2
Ash (g) 0.24 0.01 0.0 0.6 0.0 0.03 0.01 1.05 0.05 2.0 20.0
Calories (kcal) 81.38 0.168 0.36 3.61 0.254 27.865 0.408 208.197 2.226 324.467 3244.67
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.08 0.08 0.8
Sucrose (g) n/a 0.0 0.01 n/a n/a 6.93 0.0 n/a 0.19 7.14 71.4
Glucose (dextrose) (g) n/a 0.0 0.02 n/a n/a 0.1 0.0 n/a 0.03 0.15 1.5
Fructose (g) n/a 0.0 0.01 n/a n/a 0.08 0.01 n/a 0.03 0.13 1.3
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.8 0.21 0.8 28.63 0.92 0.1 0.01 59.35 4.79 96.61 966.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.04 0.04 0.02 7.11 0.01 0.0 0.26 7.49 74.9
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.4 4.0
Calcium (mg) 2.724 0.145 0.207 3.61 0.071 6.086 0.361 6.747 1.792 21.743 217.43
Iron (mg) 0.0 0.0 0.0 0.35 0.0 0.05 0.02 2.66 0.02 3.1 31.0
Magnesium (mg) 0.227 0.123 0.09 3.61 0.061 0.66 0.221 23.133 0.651 28.776 287.76
Phosphorus (mg) 2.724 0.265 0.261 6.918 0.061 0.293 0.394 206.269 1.9 219.086 2190.86
Potassium (mg) 2.724 0.345 1.314 38.502 1.261 9.753 2.491 288.198 17.373 361.961 3619.61
Sodium (mg) 65.376 2.838 0.036 190.406 0.01 2.053 1.313 64.58 3.746 330.358 3303.58
Zinc (mg) 0.01 0.0 0.0 0.05 0.0 0.0 0.0 8.41 0.01 8.5 85.0
Copper (mg) 0.0 0.0 0.0 0.024 0.0 0.004 0.001 0.106 0.003 0.138 1.38
Manganese (mg) 0.0 0.001 0.001 0.033 0.0 0.004 0.003 0.0 0.008 0.05 0.5
Selenium (mcg) 0.1 0.1 0.0 0.2 0.0 0.1 0.0 19.2 0.0 19.6 196.0
Vitamin A, IU (IU) 283.637 0.178 0.018 493.312 0.203 0.0 38.545 0.0 906.969 1722.861 17228.61
Retinol (mcg) 76.159 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.159 761.59
Vitamin A, RAE (mcg_RAE) 77.634 0.01 0.0 24.666 0.01 0.0 1.928 0.0 45.332 149.58 1495.8
Beta Carotene (mcg) 17.933 0.073 0.009 276.435 0.031 0.0 19.5 0.0 449.793 763.773 7637.73
Vitamin E (mg) 0.26 0.0 0.0 0.0 0.0 0.0 0.04 0.16 0.04 0.51 5.1
Vitamin D (IU) 6.356 n/a n/a n/a n/a n/a n/a n/a n/a 6.356 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.027 0.0 0.054 0.082 0.82
Lutein + zeaxanthin (mcg) 0.0 0.045 0.036 3.008 0.092 0.0 0.403 0.0 13.898 17.482 174.82
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 1.4 0.5 0.0 0.1 0.0 0.3 2.3 23.0
Thiamin (mg) 0.001 0.001 0.0 0.009 0.0 0.0 0.0 0.116 0.004 0.132 1.32
Riboflavin (mg) 0.003 0.0 0.0 0.024 0.0 0.0 0.001 0.222 0.003 0.254 2.54
Niacin (mg) 0.005 0.001 0.001 0.054 0.001 0.008 0.01 3.624 0.053 3.758 37.58
Pantothenic acid (mg) 0.012 0.001 0.001 0.033 0.001 0.01 n/a 0.0 0.015 0.073 0.73
Vitamin B-6 (mg) 0.0 0.0 0.001 0.045 0.001 0.003 0.005 0.366 0.008 0.428 4.28
Folate (mcg) 0.341 0.018 0.171 0.301 0.132 0.073 0.13 7.711 1.032 9.908 99.08
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 3.38 0.0 3.4 34.0
Choline (mg) 2.1 0.1 0.1 0.0 0.1 0.2 0.1 94.5 0.5 97.5 975.0
Folic acid (mcg) 0.0 0.0 0.0 0.301 0.0 0.0 0.0 0.0 0.0 0.301 3.01
Tryptophan (g) 0.001 0.0 0.0 0.006 n/a n/a n/a 0.27 0.001 0.278 2.78
Threonine (g) 0.005 0.0 0.0 0.015 n/a n/a n/a 1.147 0.01 1.178 11.78
Isoleucine (g) 0.006 0.0 0.0 0.012 n/a n/a n/a 1.282 0.004 1.304 13.04
Leucine (g) 0.009 0.001 0.0 0.021 n/a n/a n/a 2.188 0.005 2.225 22.25
Lysine (g) 0.008 0.001 0.0 0.018 n/a n/a n/a 2.323 0.005 2.355 23.55
Methionine (g) 0.002 0.0 0.0 0.006 n/a n/a n/a 0.704 0.001 0.713 7.13
Cystine (g) 0.001 0.0 0.0 0.009 n/a n/a n/a 0.27 0.004 0.285 2.85
Phenylalanine (g) 0.005 0.0 0.0 0.012 n/a n/a n/a 1.07 0.003 1.09 10.9
Tyrosine (g) 0.005 0.0 0.0 0.009 n/a n/a n/a 0.906 0.002 0.922 9.22
Valine (g) 0.007 0.001 0.0 0.018 n/a n/a n/a 1.34 0.004 1.369 13.69
Arginine (g) 0.003 0.001 0.001 0.018 n/a n/a n/a 1.668 0.005 1.695 16.95
Histidine (g) 0.002 0.0 0.0 0.009 n/a n/a n/a 0.8 0.002 0.814 8.14
Alanine (g) 0.003 0.0 0.0 0.015 n/a n/a n/a 1.504 0.006 1.529 15.29
Aspartic acid (g) 0.007 0.001 0.001 0.057 n/a n/a n/a 2.468 0.01 2.544 25.44
Glutamic acid (g) 0.02 0.002 0.002 0.051 n/a n/a n/a 3.971 0.02 4.067 40.67
Glycine (g) 0.002 0.001 0.0 0.015 n/a n/a n/a 1.186 0.003 1.206 12.06
Proline (g) 0.009 0.001 0.0 0.018 n/a n/a n/a 1.051 0.003 1.081 10.81
Serine (g) 0.006 0.001 0.0 0.015 n/a n/a n/a 0.993 0.003 1.017 10.17
Cholesterol (mg) 24.403 0.0 0.0 0.0 0.0 0.0 0.0 58.796 0.0 83.199 831.99
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.83 0.001 0.0 0.033 0.0 0.0 0.004 3.769 0.002 9.639 96.39
Phytosterols (mg) n/a n/a 0.135 n/a n/a n/a 0.108 n/a n/a 0.243 2.43
Monounsaturated Fat (g) 2.386 0.007 0.0 0.018 0.0 0.0 0.005 5.234 0.001 7.65 76.5
Polyunsaturated (g) 0.345 0.002 0.0 0.12 0.0 0.0 0.01 0.414 0.007 0.899 8.99