Receta Shredded Beef In Oyster Sauce - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		beef
99.79g 		bamboo shoots
5.51g 		mushrooms
55.0g 		ginger
2.05g 		garlic
1.31g 		scallion
7.2g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.14 1.7 0.04 0.08 0.13 20.74 41.48
Total Fat (g) 17.11 0.02 0.19 0.02 0.01 0.01 17.35 34.7
Carbohydrates (g) 0.0 0.29 1.8 0.36 0.43 0.53 3.41 6.82
Ash (g) 0.91 0.05 0.47 0.02 0.02 0.06 1.52 3.04
Calories (kcal) 233.513 1.488 12.1 1.637 1.944 2.304 252.986 505.972
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.81 n/a n/a n/a 0.81 1.62
Fructose (g) n/a n/a 0.09 n/a n/a n/a 0.09 0.18
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 5.01 50.84 1.61 0.76 6.47 126.59 253.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.91 0.03 0.01 0.17 1.29 2.58
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.5 0.0 0.0 0.2 0.9 1.8
Calcium (mg) 6.985 0.716 1.65 0.327 2.362 5.184 17.225 34.45
Iron (mg) 1.91 0.03 0.27 0.01 0.02 0.11 2.35 4.7
Magnesium (mg) 18.96 0.165 4.95 0.88 0.326 1.44 26.722 53.444
Phosphorus (mg) 176.632 3.251 47.299 0.696 1.997 2.664 232.538 465.076
Potassium (mg) 305.364 29.368 174.897 8.491 5.233 19.872 543.225 1086.45
Sodium (mg) 57.879 0.22 2.75 0.266 0.222 1.152 62.49 124.98
Zinc (mg) 3.74 0.06 0.29 0.01 0.02 0.03 4.14 8.28
Copper (mg) 0.07 0.01 0.176 0.005 0.004 0.006 0.271 0.542
Manganese (mg) 0.01 0.014 0.027 0.005 0.022 0.012 0.09 0.18
Selenium (mcg) 14.0 0.0 5.1 0.0 0.2 0.0 19.4 38.8
Vitamin A, IU (IU) 0.0 1.102 0.0 0.0 0.117 71.784 73.003 146.006
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.055 0.0 0.0 0.0 3.6 3.655 7.31
Beta Carotene (mcg) 0.0 0.661 0.0 0.0 0.065 43.056 43.782 87.564
Vitamin E (mg) n/a 0.06 0.01 0.01 0.0 0.04 0.11 0.22
Vitamin D (IU) n/a n/a 9.9 n/a n/a n/a 9.9 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.209 81.864 82.073 164.146
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.2 1.2 0.1 0.4 1.4 3.2 6.4
Thiamin (mg) 0.1 0.008 0.044 0.001 0.003 0.004 0.16 0.32
Riboflavin (mg) 0.16 0.004 0.22 0.001 0.001 0.006 0.391 0.782
Niacin (mg) 3.223 0.033 1.985 0.015 0.009 0.038 5.304 10.608
Pantothenic acid (mg) 0.319 0.009 0.825 0.004 0.008 0.006 1.171 2.342
Vitamin B-6 (mg) 0.389 0.013 0.055 0.003 0.016 0.004 0.481 0.962
Folate (mcg) 5.988 0.386 8.8 0.225 0.039 4.608 20.045 40.09
Vitamin B-12 (mcg) 2.94 0.0 0.02 0.0 0.0 0.0 2.97 5.94
Choline (mg) 77.8 0.0 9.5 0.6 0.3 0.4 88.7 177.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.002 0.022 0.0 0.001 0.001 0.236 0.472
Threonine (g) 0.818 0.005 0.06 0.001 0.002 0.005 0.892 1.784
Isoleucine (g) 0.838 0.005 0.044 0.001 0.003 0.006 0.897 1.794
Leucine (g) 1.477 0.008 0.066 0.001 0.004 0.008 1.564 3.128
Lysine (g) 1.557 0.007 0.06 0.001 0.004 0.006 1.636 3.272
Methionine (g) 0.479 0.002 0.016 0.0 0.001 0.001 0.5 1.0
Cystine (g) 0.21 0.001 0.005 0.0 0.001 n/a 0.217 0.434
Phenylalanine (g) 0.728 0.005 0.049 0.001 0.002 0.004 0.791 1.582
Tyrosine (g) 0.629 n/a 0.022 0.0 0.001 0.004 0.656 1.312
Valine (g) 0.908 0.006 0.126 0.001 0.004 0.006 1.052 2.104
Arginine (g) 1.178 0.006 0.044 0.001 0.008 0.009 1.245 2.49
Histidine (g) 0.639 0.002 0.033 0.001 0.001 0.002 0.678 1.356
Alanine (g) 1.128 0.007 0.11 0.001 0.002 0.006 1.252 2.504
Aspartic acid (g) 1.706 0.024 0.11 0.004 0.006 0.012 1.863 3.726
Glutamic acid (g) 2.804 0.014 0.187 0.003 0.011 0.027 3.046 6.092
Glycine (g) 1.018 0.005 0.049 0.001 0.003 0.006 1.082 2.164
Proline (g) 0.828 0.012 0.044 0.001 0.001 0.009 0.895 1.79
Serine (g) 0.719 0.007 0.049 0.001 0.002 0.006 0.784 1.568
Cholesterol (mg) 65.863 0.0 0.0 0.0 0.0 0.0 65.863 131.726
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.896 0.004 0.022 0.004 0.001 0.002 6.929 13.858
Phytosterols (mg) n/a 1.047 n/a 0.307 n/a n/a 1.354 2.708
Monounsaturated Fat (g) 7.405 0.001 0.0 0.003 0.0 0.002 7.41 14.82
Polyunsaturated (g) 0.629 0.007 0.077 0.003 0.003 0.005 0.724 1.448