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Receta Shredded Beef Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef chuck pot roast
85.05g 		vinegar
6.67g 		onion
11.25g 		salt
0.25g 		cloves
0.04g 		garlic
0.03g 		rolls
28.5g 		Total Per Serving Total for Recipe
Protein (g) 24.61 0.0 0.12 0.0 0.0 0.0 2.45 27.2 326.4
Total Fat (g) 16.3 0.0 0.01 0.0 0.01 0.0 1.23 17.55 210.6
Carbohydrates (g) 0.0 0.06 1.05 0.0 0.03 0.02 14.31 15.47 185.64
Ash (g) 0.77 n/a 0.04 0.25 0.0 0.0 0.54 1.6 19.2
Calories (kcal) 252.593 1.4 4.5 0.0 0.143 0.097 78.945 337.677 4052.124
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a 0.0 n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a 0.22 n/a 0.0 n/a n/a 0.22 2.64
Fructose (g) n/a n/a 0.15 n/a 0.0 n/a n/a 0.15 1.8
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.14 6.25 10.02 0.0 0.0 0.0 9.92 70.34 844.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.48 0.0 0.0 0.01 0.09 0.6 7.2
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.9 1.1 13.2
Calcium (mg) 13.608 0.467 2.588 0.06 0.285 0.023 25.935 42.966 515.592
Iron (mg) 2.06 0.01 0.02 0.0 0.0 0.0 0.77 2.87 34.44
Magnesium (mg) 16.159 0.333 1.125 0.003 0.117 0.017 5.7 23.453 281.436
Phosphorus (mg) 147.984 0.533 3.263 0.0 0.046 0.122 23.94 175.888 2110.656
Potassium (mg) 196.461 4.867 16.425 0.02 0.487 0.321 32.49 251.071 3012.852
Sodium (mg) 39.973 0.333 0.45 96.895 0.107 0.008 173.565 311.331 3735.972
Zinc (mg) 5.66 0.0 0.02 0.0 0.0 0.0 0.26 5.94 71.28
Copper (mg) 0.085 0.001 0.005 0.0 0.0 0.0 0.04 0.13 1.56
Manganese (mg) 0.009 n/a 0.015 0.0 0.013 0.0 0.16 0.196 2.352
Selenium (mcg) 23.0 0.0 0.1 0.0 0.0 0.0 8.0 31.0 372.0
Vitamin A, IU (IU) 0.0 n/a 0.225 0.0 0.234 0.0 0.0 0.459 5.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.012 0.144
Beta Carotene (mcg) 0.0 0.0 0.113 0.0 0.037 0.0 0.0 0.15 1.8
Vitamin E (mg) 0.43 0.0 0.0 0.0 0.0 0.0 0.09 0.53 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.45 0.0 0.0 0.0 14.25 14.7 176.4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.9 10.8
Thiamin (mg) 0.051 0.0 0.006 0.0 0.0 0.0 0.148 0.205 2.46
Riboflavin (mg) 0.145 0.0 0.003 0.0 0.0 0.0 0.086 0.234 2.808
Niacin (mg) 3.495 0.0 0.014 0.0 0.001 0.0 1.24 4.75 57.0
Pantothenic acid (mg) 0.485 n/a 0.014 0.0 n/a n/a 0.128 0.627 7.524
Vitamin B-6 (mg) 0.238 0.0 0.014 0.0 0.0 0.001 0.011 0.264 3.168
Folate (mcg) 7.654 0.0 2.138 0.0 0.041 0.001 32.205 42.038 504.456
Vitamin B-12 (mcg) 1.81 0.0 0.0 0.0 0.0 0.0 0.0 1.81 21.72
Choline (mg) 93.7 0.0 0.7 0.0 0.0 0.0 4.2 98.7 1184.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.8 22.8 273.6
Tryptophan (g) 0.162 n/a 0.001 0.0 n/a 0.0 0.029 0.191 2.292
Threonine (g) 0.987 n/a 0.002 0.0 n/a 0.0 0.074 1.063 12.756
Isoleucine (g) 1.123 n/a 0.001 0.0 n/a 0.0 0.097 1.221 14.652
Leucine (g) 1.956 n/a 0.003 0.0 n/a 0.0 0.174 2.134 25.608
Lysine (g) 2.084 n/a 0.005 0.0 n/a 0.0 0.066 2.154 25.848
Methionine (g) 0.638 n/a 0.0 0.0 n/a 0.0 0.043 0.681 8.172
Cystine (g) 0.315 n/a 0.0 0.0 n/a 0.0 0.051 0.366 4.392
Phenylalanine (g) 0.97 n/a 0.003 0.0 n/a 0.0 0.12 1.093 13.116
Tyrosine (g) 0.782 n/a 0.001 0.0 n/a 0.0 0.071 0.855 10.26
Valine (g) 1.225 n/a 0.002 0.0 n/a 0.0 0.108 1.335 16.02
Arginine (g) 1.59 n/a 0.011 0.0 n/a 0.0 0.091 1.693 20.316
Histidine (g) 0.782 n/a 0.001 0.0 n/a 0.0 0.054 0.838 10.056
Alanine (g) 1.497 n/a 0.002 0.0 n/a 0.0 0.086 1.585 19.02
Aspartic acid (g) 2.245 n/a 0.01 0.0 n/a 0.0 0.117 2.373 28.476
Glutamic acid (g) 3.7 n/a 0.029 0.0 n/a 0.001 0.789 4.519 54.228
Glycine (g) 1.497 n/a 0.003 0.0 n/a 0.0 0.088 1.589 19.068
Proline (g) 1.174 n/a 0.001 0.0 n/a 0.0 0.265 1.44 17.28
Serine (g) 0.97 n/a 0.002 0.0 n/a 0.0 0.12 1.092 13.104
Cholesterol (mg) 80.796 0.0 0.0 0.0 0.0 0.0 0.0 80.796 969.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.421 0.0 0.005 0.0 0.002 0.0 0.274 6.702 80.424
Phytosterols (mg) n/a n/a 1.688 0.0 0.113 0.002 n/a 1.803 21.636
Monounsaturated Fat (g) 6.957 0.0 0.001 0.0 0.001 0.0 0.559 7.517 90.204
Polyunsaturated (g) 0.604 0.0 0.002 0.0 0.003 0.0 0.237 0.846 10.152