Receta Shredded Beef Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bone roast 19.55g	water 118.5g	mushrooms 132.0g	Total Per Serving	Total for Recipe
Protein (g)	5.23	0.0	2.47	7.7	7.7
Total Fat (g)	2.23	0.0	0.38	2.61	2.61
Carbohydrates (g)	0.0	0.0	6.72	6.72	6.72
Ash (g)	0.2	0.12	2.2	2.52	2.52
Calories (kcal)	42.419	0.0	33.0	75.419	75.419
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	11.9	118.38	120.23	250.51	250.51
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	2.57	2.57	2.57
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	3.2	3.2	3.2
Calcium (mg)	1.955	3.555	14.52	20.03	20.03
Iron (mg)	0.41	0.0	1.04	1.45	1.45
Magnesium (mg)	n/a	1.185	19.8	20.985	20.985
Phosphorus (mg)	n/a	0.0	87.12	87.12	87.12
Potassium (mg)	n/a	0.0	170.28	170.28	170.28
Sodium (mg)	21.502	4.74	561.0	587.242	587.242
Zinc (mg)	n/a	0.01	0.95	0.96	0.96
Copper (mg)	n/a	0.012	0.317	0.329	0.329
Manganese (mg)	n/a	0.0	0.119	0.119	0.119
Selenium (mcg)	4.3	0.0	5.4	9.7	9.7
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0	0.0
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.01	0.01	0.01
Vitamin D (IU)	n/a	0.0	27.72	27.72	27.72
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	0.3	0.3
Thiamin (mg)	n/a	0.0	0.119	0.119	0.119
Riboflavin (mg)	n/a	0.0	0.026	0.026	0.026
Niacin (mg)	1.128	0.0	2.099	3.227	3.227
Pantothenic acid (mg)	n/a	0.0	1.069	1.069	1.069
Vitamin B-6 (mg)	n/a	0.0	0.079	0.079	0.079
Folate (mcg)	n/a	0.0	15.84	15.84	15.84
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	26.3	26.3	26.3
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.072	n/a	0.026	0.099	0.099
Threonine (g)	0.221	n/a	0.092	0.313	0.313
Isoleucine (g)	0.266	n/a	0.066	0.332	0.332
Leucine (g)	0.438	n/a	0.092	0.53	0.53
Lysine (g)	0.444	n/a	0.092	0.536	0.536
Methionine (g)	0.141	n/a	0.026	0.167	0.167
Cystine (g)	0.08	n/a	0.013	0.093	0.093
Phenylalanine (g)	0.217	n/a	0.066	0.283	0.283
Tyrosine (g)	0.197	n/a	0.04	0.237	0.237
Valine (g)	0.272	n/a	0.185	0.457	0.457
Arginine (g)	0.33	n/a	0.066	0.396	0.396
Histidine (g)	0.137	n/a	0.04	0.176	0.176
Alanine (g)	0.328	n/a	0.158	0.487	0.487
Aspartic acid (g)	0.508	n/a	0.158	0.667	0.667
Glutamic acid (g)	0.811	n/a	0.277	1.088	1.088
Glycine (g)	0.291	n/a	0.079	0.37	0.37
Proline (g)	0.254	n/a	0.066	0.32	0.32
Serine (g)	0.223	n/a	0.079	0.302	0.302
Cholesterol (mg)	22.284	0.0	0.0	22.284	22.284
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.583	0.0	0.04	0.622	0.622
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.099	0.0	0.013	1.112	1.112
Polyunsaturated (g)	0.371	0.0	0.158	0.53	0.53