Receta Shredded Beef Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	roast 6.02g	lettuce 0.26g	cheddar cheese 41.25g	tomatoes 41.97g	corn 97.2g	Total Per Serving	Total for Recipe
Protein (g)	1.55	0.0	10.27	0.37	3.13	15.32	61.28
Total Fat (g)	0.71	0.0	13.67	0.08	1.15	15.61	62.44
Carbohydrates (g)	0.0	0.01	0.53	1.65	18.49	20.67	82.68
Ash (g)	0.07	0.0	1.62	0.21	0.6	2.5	10.0
Calories (kcal)	13.003	0.042	166.238	7.555	83.592	270.43	1081.72
Starch (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.1	0.0	2.0	2.1	8.4
Glucose (dextrose) (g)	n/a	0.0	n/a	0.52	0.49	1.01	4.04
Fructose (g)	n/a	0.0	n/a	0.58	0.47	1.04	4.16
Lactose (g)	n/a	0.0	0.09	0.0	0.0	0.09	0.36
Maltose (g)	n/a	0.0	0.06	0.0	0.17	0.24	0.96
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	3.71	0.25	15.16	39.67	73.83	132.61	530.44
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.21	1.1	3.13	4.45	17.8
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.5	2.6	3.1	12.4
Calcium (mg)	0.421	0.086	297.413	4.197	1.944	304.061	1216.244
Iron (mg)	0.17	0.0	0.28	0.11	0.51	1.07	4.28
Magnesium (mg)	1.445	0.031	11.55	4.617	35.964	53.607	214.428
Phosphorus (mg)	12.883	0.073	211.2	10.074	86.508	320.738	1282.952
Potassium (mg)	18.0	0.486	40.425	99.478	262.44	420.829	1683.316
Sodium (mg)	4.033	0.065	256.163	2.099	14.58	276.94	1107.76
Zinc (mg)	0.53	0.0	1.28	0.07	0.44	2.32	9.28
Copper (mg)	0.007	0.0	0.012	0.025	0.049	0.093	0.372
Manganese (mg)	0.0	0.001	0.004	0.046	0.156	0.206	0.824
Selenium (mcg)	1.2	0.0	5.7	0.0	0.6	7.5	30.0
Vitamin A, IU (IU)	0.0	19.479	413.325	349.641	181.764	964.21	3856.84
Retinol (mcg)	0.0	n/a	106.425	0.0	0.0	106.425	425.7
Vitamin A, RAE (mcg_RAE)	0.0	0.975	109.313	17.629	8.748	136.664	546.656
Beta Carotene (mcg)	0.0	11.687	35.063	188.462	45.684	280.896	1123.584
Vitamin E (mg)	0.01	0.0	0.12	0.23	0.07	0.42	1.68
Vitamin D (IU)	n/a	n/a	4.95	n/a	n/a	4.95	19.8
Lycopene (mcg)	0.0	0.0	0.0	1079.985	0.0	1079.985	4319.94
Lutein + zeaxanthin (mcg)	0.0	4.482	0.0	51.628	625.968	682.078	2728.312
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.05	0.15	0.2	0.8
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	5.3	6.6	11.9	47.6
Thiamin (mg)	0.007	0.0	0.012	0.017	0.194	0.231	0.924
Riboflavin (mg)	0.014	0.0	0.157	0.008	0.058	0.238	0.952
Niacin (mg)	0.226	0.001	0.033	0.248	1.652	2.16	8.64
Pantothenic acid (mg)	0.0	0.0	0.169	0.038	0.739	0.946	3.784
Vitamin B-6 (mg)	0.023	0.0	0.029	0.034	0.058	0.144	0.576
Folate (mcg)	0.482	0.094	7.425	6.296	44.712	59.008	236.032
Vitamin B-12 (mcg)	0.21	n/a	0.34	0.0	0.0	0.55	2.2
Choline (mg)	5.9	0.0	6.8	2.8	22.4	37.9	151.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.0	0.132	0.004	0.019	0.173	0.692
Threonine (g)	0.072	0.0	0.367	0.013	0.126	0.578	2.312
Isoleucine (g)	0.08	0.0	0.639	0.008	0.126	0.854	3.416
Leucine (g)	0.137	0.0	0.986	0.013	0.34	1.476	5.904
Lysine (g)	0.145	0.0	0.854	0.013	0.136	1.148	4.592
Methionine (g)	0.044	0.0	0.268	0.004	0.068	0.384	1.536
Cystine (g)	0.017	0.0	0.054	0.004	0.029	0.104	0.416
Phenylalanine (g)	0.067	0.0	0.54	0.029	0.146	0.783	3.132
Tyrosine (g)	0.057	0.0	0.495	0.004	0.117	0.673	2.692
Valine (g)	0.084	0.0	0.685	0.008	0.185	0.962	3.848
Arginine (g)	0.104	0.0	0.388	0.008	0.126	0.627	2.508
Histidine (g)	0.05	0.0	0.359	0.004	0.087	0.501	2.004
Alanine (g)	0.094	0.0	0.289	0.013	0.292	0.687	2.748
Aspartic acid (g)	0.154	0.0	0.66	0.059	0.233	1.107	4.428
Glutamic acid (g)	0.248	0.0	2.512	0.18	0.622	3.563	14.252
Glycine (g)	0.074	0.0	0.177	0.008	0.126	0.386	1.544
Proline (g)	0.066	0.0	1.159	0.008	0.282	1.515	6.06
Serine (g)	0.062	0.0	0.602	0.013	0.146	0.823	3.292
Cholesterol (mg)	3.672	n/a	43.313	0.0	0.0	46.985	187.94
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.235	n/a	8.7	0.013	0.175	9.123	36.492
Phytosterols (mg)	n/a	n/a	n/a	2.938	n/a	2.938	11.752
Monounsaturated Fat (g)	0.327	n/a	3.873	0.013	0.34	4.553	18.212
Polyunsaturated (g)	0.026	n/a	0.388	0.034	0.544	0.992	3.968