Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Peeled, coarsely shredded cooked fresh or possibly canned whole baby beets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
106.8g 		berry cranberry sauce
92.33g 		balsamic vinegar
16.0g 		salt
6.0g 		pepper
0.53g 		allspice
0.24g 		cloves
0.26g 		Total Per Serving Total for Recipe
Protein (g) 1.37 0.18 0.08 0.0 0.06 0.01 0.02 1.72 1.72
Total Fat (g) 0.11 0.14 0.0 0.0 0.02 0.02 0.05 0.34 0.34
Carbohydrates (g) 6.19 35.92 2.72 0.0 0.34 0.17 0.16 45.51 45.51
Ash (g) 0.68 0.09 0.06 5.99 0.02 0.01 0.02 6.87 6.87
Calories (kcal) 26.7 139.418 14.08 0.0 1.352 0.631 0.84 183.021 183.021
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a 0.0 n/a n/a n/a 0.0 0.09 0.09
Glucose (dextrose) (g) 1.78 n/a 1.21 n/a n/a n/a 0.0 3.0 3.0
Fructose (g) 1.55 n/a 1.18 n/a n/a n/a 0.0 2.73 2.73
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.45 56.0 12.23 0.01 0.06 0.02 0.02 166.78 166.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.42 34.99 2.39 0.0 0.0 n/a 0.01 40.81 40.81
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.7 0.9 n/a 0.0 0.1 0.1 0.1 3.9 3.9
Calcium (mg) 42.72 3.693 4.32 1.44 2.316 1.586 1.68 57.755 57.755
Iron (mg) 0.5 0.2 0.12 0.02 0.15 0.02 0.02 1.03 1.03
Magnesium (mg) 12.816 2.77 1.92 0.06 1.028 0.324 0.686 19.605 19.605
Phosphorus (mg) 27.768 5.54 3.04 0.0 0.917 0.271 0.273 37.809 37.809
Potassium (mg) 181.56 24.006 17.92 0.48 6.673 2.506 2.865 236.009 236.009
Sodium (mg) 19.224 26.776 3.68 2325.48 0.233 0.185 0.632 2376.21 2376.21
Zinc (mg) 0.19 0.05 0.01 0.01 0.01 0.0 0.0 0.27 0.27
Copper (mg) 0.021 0.018 0.005 0.002 0.006 0.001 0.001 0.055 0.055
Manganese (mg) 0.171 0.055 0.021 0.006 0.03 0.007 0.078 0.368 0.368
Selenium (mcg) 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 104.664 38.779 0.0 0.0 1.585 1.296 1.378 147.701 147.701
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.34 1.847 0.0 0.0 0.08 0.065 0.07 7.401 7.401
Beta Carotene (mcg) 44.856 23.083 n/a 0.0 0.827 n/a 0.218 68.984 68.984
Vitamin E (mg) 0.16 0.77 n/a 0.0 0.0 n/a 0.02 0.95 0.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.032 n/a 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 32.04 58.168 n/a 0.0 1.087 n/a 0.0 91.294 91.294
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 39.1 1.8 0.0 0.0 0.1 0.1 0.2 41.4 41.4
Thiamin (mg) 0.064 0.018 n/a 0.0 0.001 0.0 0.0 0.084 0.084
Riboflavin (mg) 0.043 0.018 n/a 0.0 0.001 0.0 0.001 0.063 0.063
Niacin (mg) 0.246 0.092 n/a 0.0 0.006 0.007 0.004 0.355 0.355
Pantothenic acid (mg) 0.224 n/a n/a 0.0 n/a n/a n/a 0.224 0.224
Vitamin B-6 (mg) 0.128 0.009 n/a 0.0 0.002 0.001 0.002 0.141 0.141
Folate (mcg) 45.924 0.923 n/a 0.0 0.053 0.086 0.242 47.229 47.229
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.4 3.5 n/a 0.0 0.1 n/a 0.1 15.1 15.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a 0.0 n/a n/a n/a 0.011 0.011
Threonine (g) 0.043 n/a n/a 0.0 n/a n/a n/a 0.043 0.043
Isoleucine (g) 0.032 n/a n/a 0.0 n/a n/a n/a 0.032 0.032
Leucine (g) 0.043 n/a n/a 0.0 n/a n/a n/a 0.043 0.043
Lysine (g) 0.043 n/a n/a 0.0 n/a n/a n/a 0.043 0.043
Methionine (g) 0.011 n/a n/a 0.0 n/a n/a n/a 0.011 0.011
Cystine (g) 0.011 n/a n/a 0.0 n/a n/a n/a 0.011 0.011
Phenylalanine (g) 0.032 n/a n/a 0.0 n/a n/a n/a 0.032 0.032
Tyrosine (g) 0.021 n/a n/a 0.0 n/a n/a n/a 0.021 0.021
Valine (g) 0.043 n/a n/a 0.0 n/a n/a n/a 0.043 0.043
Arginine (g) 0.085 n/a n/a 0.0 n/a n/a n/a 0.085 0.085
Histidine (g) 0.021 n/a n/a 0.0 n/a n/a n/a 0.021 0.021
Alanine (g) 0.043 n/a n/a 0.0 n/a n/a n/a 0.043 0.043
Aspartic acid (g) 0.128 n/a n/a 0.0 n/a n/a n/a 0.128 0.128
Glutamic acid (g) 0.31 n/a n/a 0.0 n/a n/a n/a 0.31 0.31
Glycine (g) 0.032 n/a n/a 0.0 n/a n/a n/a 0.032 0.032
Proline (g) 0.053 n/a n/a 0.0 n/a n/a n/a 0.053 0.053
Serine (g) 0.053 n/a n/a 0.0 n/a n/a n/a 0.053 0.053
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.009 0.0 0.0 0.005 0.006 0.014 0.067 0.067
Phytosterols (mg) 11.748 n/a n/a 0.0 0.488 0.146 0.666 13.048 13.048
Monounsaturated Fat (g) 0.021 0.018 n/a 0.0 0.005 0.002 0.004 0.051 0.051
Polyunsaturated (g) 0.021 0.065 n/a 0.0 0.006 0.006 0.018 0.116 0.116