Receta Shredded Brussels Sprouts - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
brussel sprouts
102.06g |
butter
9.46g |
salt
0.5g |
pepper
0.09g |
water
1.64g |
lime juice
2.52g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 3.45 | 0.08 | 0.0 | 0.01 | 0.0 | 0.01 | 3.55 | 21.3 |
Total Fat (g) | 0.31 | 7.67 | 0.0 | 0.0 | 0.0 | 0.0 | 7.98 | 47.88 |
Carbohydrates (g) | 9.13 | 0.01 | 0.0 | 0.06 | 0.0 | 0.21 | 9.41 | 56.46 |
Ash (g) | 1.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.01 | 2.11 | 12.66 |
Calories (kcal) | 43.885 | 67.816 | 0.0 | 0.225 | 0.0 | 0.63 | 112.557 | 675.342 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.47 | n/a | n/a | n/a | n/a | 0.01 | 0.48 | 2.88 |
Glucose (dextrose) (g) | 0.83 | n/a | n/a | n/a | n/a | 0.02 | 0.84 | 5.04 |
Fructose (g) | 0.95 | n/a | n/a | n/a | n/a | 0.02 | 0.96 | 5.76 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 87.77 | 1.5 | 0.0 | 0.01 | 1.64 | 2.29 | 93.21 | 559.26 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.25 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 2.29 | 13.74 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 23.4 |
Calcium (mg) | 42.865 | 2.27 | 0.12 | 0.386 | 0.049 | 0.353 | 46.043 | 276.258 |
Iron (mg) | 1.43 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 1.46 | 8.76 |
Magnesium (mg) | 23.473 | 0.189 | 0.005 | 0.171 | 0.016 | 0.202 | 24.057 | 144.342 |
Phosphorus (mg) | 70.42 | 2.27 | 0.0 | 0.153 | 0.0 | 0.353 | 73.196 | 439.176 |
Potassium (mg) | 397.008 | 2.27 | 0.04 | 1.112 | 0.0 | 2.95 | 403.38 | 2420.28 |
Sodium (mg) | 25.515 | 54.48 | 193.79 | 0.039 | 0.066 | 0.05 | 273.94 | 1643.64 |
Zinc (mg) | 0.43 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 2.64 |
Copper (mg) | 0.071 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.074 | 0.444 |
Manganese (mg) | 0.347 | 0.0 | 0.001 | 0.005 | 0.0 | 0.001 | 0.353 | 2.118 |
Selenium (mcg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 10.2 |
Vitamin A, IU (IU) | 769.521 | 236.364 | 0.0 | 0.264 | 0.0 | 1.261 | 1007.41 | 6044.46 |
Retinol (mcg) | 0.0 | 63.465 | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 380.79 |
Vitamin A, RAE (mcg_RAE) | 38.782 | 64.695 | 0.0 | 0.013 | 0.0 | 0.05 | 103.541 | 621.246 |
Beta Carotene (mcg) | 459.263 | 14.944 | 0.0 | 0.138 | 0.0 | 0.757 | 475.102 | 2850.612 |
Vitamin E (mg) | 0.9 | 0.22 | 0.0 | 0.0 | 0.0 | 0.01 | 1.12 | 6.72 |
Vitamin D (IU) | n/a | 5.297 | n/a | n/a | 0.0 | n/a | 5.297 | 31.782 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 1622.73 | 0.0 | 0.0 | 0.181 | 0.0 | 0.0 | 1622.911 | 9737.466 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 86.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 87.5 | 525.0 |
Thiamin (mg) | 0.143 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.145 | 0.87 |
Riboflavin (mg) | 0.092 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.095 | 0.57 |
Niacin (mg) | 0.765 | 0.004 | 0.0 | 0.001 | 0.0 | 0.004 | 0.774 | 4.644 |
Pantothenic acid (mg) | 0.316 | 0.01 | 0.0 | n/a | 0.0 | 0.003 | 0.33 | 1.98 |
Vitamin B-6 (mg) | 0.225 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.226 | 1.356 |
Folate (mcg) | 62.256 | 0.284 | 0.0 | 0.009 | 0.0 | 0.252 | 62.8 | 376.8 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
Choline (mg) | 19.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 21.4 | 128.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.041 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.042 | 0.252 |
Threonine (g) | 0.122 | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.126 | 0.756 |
Isoleucine (g) | 0.133 | 0.005 | 0.0 | n/a | n/a | 0.0 | 0.137 | 0.822 |
Leucine (g) | 0.153 | 0.008 | 0.0 | n/a | n/a | 0.001 | 0.161 | 0.966 |
Lysine (g) | 0.153 | 0.007 | 0.0 | n/a | n/a | 0.001 | 0.16 | 0.96 |
Methionine (g) | 0.031 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.033 | 0.198 |
Cystine (g) | 0.02 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.021 | 0.126 |
Phenylalanine (g) | 0.102 | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.106 | 0.636 |
Tyrosine (g) | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.004 | 0.024 |
Valine (g) | 0.163 | 0.006 | 0.0 | n/a | n/a | 0.0 | 0.169 | 1.014 |
Arginine (g) | 0.204 | 0.003 | 0.0 | n/a | n/a | 0.001 | 0.207 | 1.242 |
Histidine (g) | 0.082 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.084 | 0.504 |
Alanine (g) | n/a | 0.003 | 0.0 | n/a | n/a | 0.001 | 0.003 | 0.018 |
Aspartic acid (g) | n/a | 0.006 | 0.0 | n/a | n/a | 0.003 | 0.008 | 0.048 |
Glutamic acid (g) | n/a | 0.017 | 0.0 | n/a | n/a | 0.002 | 0.019 | 0.114 |
Glycine (g) | n/a | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.012 |
Proline (g) | n/a | 0.008 | 0.0 | n/a | n/a | 0.001 | 0.008 | 0.048 |
Serine (g) | n/a | 0.005 | 0.0 | n/a | n/a | 0.001 | 0.006 | 0.036 |
Cholesterol (mg) | 0.0 | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 122.01 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.061 | 4.859 | 0.0 | 0.001 | 0.0 | 0.0 | 4.921 | 29.526 |
Phytosterols (mg) | 24.494 | n/a | 0.0 | 0.081 | n/a | n/a | 24.575 | 147.45 |
Monounsaturated Fat (g) | 0.02 | 1.988 | 0.0 | 0.001 | 0.0 | 0.0 | 2.01 | 12.06 |
Polyunsaturated (g) | 0.153 | 0.288 | 0.0 | 0.001 | 0.0 | 0.001 | 0.442 | 2.652 |