Receta Shredded Brussels Sprouts
Raciónes: 6
Ingredientes
- 1Â 1/2 lb Brussel sprouts
- 1/4 c. Butter
- 1/2 tsp Salt
- 1/4 tsp Grnd white pepper
- 2 tsp Water
- 1 Tbsp. Fresh lime juice
Direcciones
- In large bowl of cool, salted water, soak brussels sprouts 10 min.
- Drain; trim ends and throw away any bitter outside leaves. Cut each sprout in half lengthwise; thinly slice crosswise.
- In a large skillet, over medium high heat, heat butter. Add in sprouts, salt and pepper; over high heat, saute/fry 5 min or possibly till sprouts start to brown. Add in the water; cook, stirring 2 to 3 min, till sprouts are crisp-tender. Stir in lime juice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 116g | |
Recipe makes 6 servings | |
Calories 113 | |
Calories from Fat 70 | 62% |
Total Fat 7.98g | 10% |
Saturated Fat 4.92g | 20% |
Trans Fat 0.0g | |
Cholesterol 20mg | 7% |
Sodium 274mg | 11% |
Potassium 403mg | 12% |
Total Carbs 9.41g | 3% |
Dietary Fiber 3.9g | 13% |
Sugars 2.29g | 2% |
Protein 3.55g | 6% |