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Receta Shredded Carrot Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		onion
36.0g 		carrots
325.74g 		salt
4.5g 		sugar
4.2g 		chicken
80.44g 		cayenne pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.4 3.03 0.0 0.0 14.96 n/a 18.75 18.75
Total Fat (g) 34.55 0.04 0.78 0.0 0.0 12.11 n/a 47.48 47.48
Carbohydrates (g) 0.03 3.36 31.21 0.0 4.2 0.0 n/a 38.79 38.79
Ash (g) 0.9 0.13 3.16 4.49 0.0 0.64 n/a 9.31 9.31
Calories (kcal) 305.442 14.4 133.553 0.0 16.254 172.94 n/a 642.589 642.589
Starch (g) n/a 0.0 4.66 n/a n/a n/a n/a 4.66 4.66
Sucrose (g) n/a 0.36 11.69 n/a n/a n/a n/a 12.05 12.05
Glucose (dextrose) (g) n/a 0.71 1.92 n/a n/a n/a n/a 2.63 2.63
Fructose (g) n/a 0.46 1.79 n/a n/a n/a n/a 2.26 2.26
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.76 32.08 287.6 0.01 0.0 53.08 n/a 379.53 379.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 1.53 15.44 0.0 4.2 0.0 n/a 21.19 21.19
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 9.1 0.0 0.0 0.0 n/a 9.7 9.7
Calcium (mg) 10.224 8.28 107.494 1.08 0.042 8.848 n/a 135.968 135.968
Iron (mg) 0.01 0.08 0.98 0.01 0.0 0.72 n/a 1.8 1.8
Magnesium (mg) 0.852 3.6 39.089 0.045 0.0 16.087 n/a 59.673 59.673
Phosphorus (mg) 10.224 10.44 114.009 0.0 0.0 118.243 n/a 252.916 252.916
Potassium (mg) 10.224 52.56 1042.368 0.36 0.084 152.026 n/a 1257.622 1257.622
Sodium (mg) 245.376 1.44 224.761 1744.11 0.0 56.306 n/a 2271.993 2271.993
Zinc (mg) 0.04 0.06 0.78 0.0 0.0 1.05 n/a 1.94 1.94
Copper (mg) 0.0 0.014 0.163 0.001 0.0 0.04 n/a 0.219 0.219
Manganese (mg) 0.0 0.047 0.456 0.005 0.0 0.016 n/a 0.523 0.523
Selenium (mcg) 0.4 0.2 0.3 0.0 0.0 11.6 n/a 12.5 12.5
Vitamin A, IU (IU) 1064.574 0.72 54418.124 0.0 0.0 112.612 n/a 55596.03 55596.03
Retinol (mcg) 285.846 0.0 0.0 0.0 0.0 32.979 n/a 318.825 318.825
Vitamin A, RAE (mcg_RAE) 291.384 0.0 2719.929 0.0 0.0 33.784 n/a 3045.097 3045.097
Beta Carotene (mcg) 67.308 0.36 26987.559 0.0 0.0 0.0 n/a 27055.227 27055.227
Vitamin E (mg) 0.99 0.01 2.15 0.0 0.0 0.24 n/a 3.39 3.39
Vitamin D (IU) 23.856 n/a n/a n/a n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 3.257 0.0 0.0 0.0 n/a 3.257 3.257
Lutein + zeaxanthin (mcg) 0.0 1.44 833.894 0.0 0.0 0.0 n/a 835.334 835.334
Tocopherol, beta (mg) 0.0 0.0 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 19.2 0.0 0.0 1.3 n/a 23.2 23.2
Thiamin (mg) 0.004 0.018 0.228 0.0 0.0 0.048 n/a 0.299 0.299
Riboflavin (mg) 0.013 0.011 0.195 0.0 0.001 0.097 n/a 0.316 0.316
Niacin (mg) 0.017 0.043 3.192 0.0 0.0 5.47 n/a 8.722 8.722
Pantothenic acid (mg) 0.047 0.043 0.879 0.0 0.0 0.732 n/a 1.702 1.702
Vitamin B-6 (mg) 0.0 0.043 0.456 0.0 0.0 0.282 n/a 0.781 0.781
Folate (mcg) 1.278 6.84 61.891 0.0 0.0 4.826 n/a 74.835 74.835
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.25 n/a 0.32 0.32
Choline (mg) 8.0 2.2 28.7 0.0 0.0 48.0 n/a 86.9 86.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.004 0.033 0.0 n/a 0.169 n/a 0.209 0.209
Threonine (g) 0.017 0.007 0.619 0.0 n/a 0.619 n/a 1.263 1.263
Isoleucine (g) 0.021 0.004 0.261 0.0 n/a 0.74 n/a 1.026 1.026
Leucine (g) 0.034 0.011 0.326 0.0 n/a 1.086 n/a 1.457 1.457
Lysine (g) 0.03 0.014 0.326 0.0 n/a 1.215 n/a 1.585 1.585
Methionine (g) 0.009 0.0 0.065 0.0 n/a 0.394 n/a 0.468 0.468
Cystine (g) 0.004 0.0 0.261 0.0 n/a 0.201 n/a 0.466 0.466
Phenylalanine (g) 0.017 0.011 0.195 0.0 n/a 0.579 n/a 0.802 0.802
Tyrosine (g) 0.017 0.004 0.13 0.0 n/a 0.483 n/a 0.634 0.634
Valine (g) 0.026 0.007 0.228 0.0 n/a 0.724 n/a 0.985 0.985
Arginine (g) 0.013 0.036 0.293 0.0 n/a 0.941 n/a 1.283 1.283
Histidine (g) 0.009 0.004 0.13 0.0 n/a 0.434 n/a 0.577 0.577
Alanine (g) 0.013 0.007 0.358 0.0 n/a 0.877 n/a 1.255 1.255
Aspartic acid (g) 0.026 0.032 0.619 0.0 n/a 1.335 n/a 2.012 2.012
Glutamic acid (g) 0.077 0.094 1.205 0.0 n/a 2.18 n/a 3.555 3.555
Glycine (g) 0.009 0.011 0.163 0.0 n/a 0.981 n/a 1.164 1.164
Proline (g) 0.034 0.004 0.163 0.0 n/a 0.732 n/a 0.933 0.933
Serine (g) 0.021 0.007 0.163 0.0 n/a 0.531 n/a 0.722 0.722
Cholesterol (mg) 91.59 0.0 0.0 0.0 0.0 60.328 n/a 151.918 151.918
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 0.014 0.13 0.0 0.0 3.467 n/a 25.495 25.495
Phytosterols (mg) n/a 5.4 n/a 0.0 n/a n/a n/a 5.4 5.4
Monounsaturated Fat (g) 8.955 0.004 0.033 0.0 0.0 5.019 n/a 14.01 14.01
Polyunsaturated (g) 1.295 0.007 0.391 0.0 0.0 2.598 n/a 4.291 4.291