Receta Shredded Potatoes Au Gratin - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
potatoes
138.38g |
cheddar cheese
18.83g |
butter
7.1g |
cream
38.33g |
onion
4.0g |
salt
0.5g |
pepper
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.8 | 4.69 | 0.06 | 0.79 | 0.04 | 0.0 | 0.0 | 8.39 | 100.68 |
| Total Fat (g) | 0.12 | 6.24 | 5.76 | 7.56 | 0.0 | 0.0 | 0.0 | 19.69 | 236.28 |
| Carbohydrates (g) | 24.17 | 0.24 | 0.0 | 1.1 | 0.37 | 0.0 | 0.03 | 25.93 | 311.16 |
| Ash (g) | 1.49 | 0.74 | 0.15 | 0.33 | 0.01 | 0.5 | 0.0 | 3.23 | 38.76 |
| Calories (kcal) | 106.549 | 75.898 | 50.907 | 73.983 | 1.6 | 0.0 | 0.113 | 309.05 | 3708.6 |
| Starch (g) | 21.37 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 21.37 | 256.44 |
| Sucrose (g) | 0.24 | 0.05 | n/a | 0.0 | 0.04 | n/a | n/a | 0.32 | 3.84 |
| Glucose (dextrose) (g) | 0.46 | n/a | n/a | 0.0 | 0.08 | n/a | n/a | 0.54 | 6.48 |
| Fructose (g) | 0.37 | n/a | n/a | 0.0 | 0.05 | n/a | n/a | 0.43 | 5.16 |
| Lactose (g) | 0.0 | 0.04 | n/a | 1.34 | 0.0 | n/a | n/a | 1.38 | 16.56 |
| Maltose (g) | 0.0 | 0.03 | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.79 | 6.92 | 1.13 | 28.54 | 3.56 | 0.0 | 0.0 | 149.95 | 1799.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.08 | 0.1 | 0.0 | 1.34 | 0.17 | 0.0 | 0.0 | 2.69 | 32.28 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 37.2 |
| Calcium (mg) | 16.605 | 135.788 | 1.704 | 42.167 | 0.92 | 0.12 | 0.193 | 197.497 | 2369.964 |
| Iron (mg) | 1.08 | 0.13 | 0.0 | 0.07 | 0.01 | 0.0 | 0.01 | 1.3 | 15.6 |
| Magnesium (mg) | 31.826 | 5.273 | 0.142 | 3.833 | 0.4 | 0.005 | 0.086 | 41.566 | 498.792 |
| Phosphorus (mg) | 78.874 | 96.427 | 1.704 | 44.083 | 1.16 | 0.0 | 0.076 | 222.324 | 2667.888 |
| Potassium (mg) | 582.559 | 18.457 | 1.704 | 54.05 | 5.84 | 0.04 | 0.556 | 663.205 | 7958.46 |
| Sodium (mg) | 8.303 | 116.955 | 40.896 | 30.667 | 0.16 | 193.79 | 0.019 | 390.79 | 4689.48 |
| Zinc (mg) | 0.4 | 0.59 | 0.01 | 0.15 | 0.01 | 0.0 | 0.0 | 1.15 | 13.8 |
| Copper (mg) | 0.152 | 0.006 | 0.0 | 0.008 | 0.002 | 0.0 | 0.0 | 0.168 | 2.016 |
| Manganese (mg) | 0.208 | 0.002 | 0.0 | 0.004 | 0.005 | 0.001 | 0.002 | 0.221 | 2.652 |
| Selenium (mcg) | 0.4 | 2.6 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 4.1 | 49.2 |
| Vitamin A, IU (IU) | 2.768 | 188.71 | 177.429 | 220.8 | 0.08 | 0.0 | 0.132 | 589.919 | 7079.028 |
| Retinol (mcg) | 0.0 | 48.59 | 47.641 | 61.333 | 0.0 | 0.0 | 0.0 | 157.564 | 1890.768 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 49.908 | 48.564 | 62.1 | 0.0 | 0.0 | 0.007 | 160.579 | 1926.948 |
| Beta Carotene (mcg) | 1.384 | 16.008 | 11.218 | 9.967 | 0.04 | 0.0 | 0.069 | 38.686 | 464.232 |
| Vitamin E (mg) | 0.01 | 0.05 | 0.16 | 0.17 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
| Vitamin D (IU) | n/a | 2.26 | 3.976 | n/a | n/a | n/a | n/a | 6.236 | 74.832 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.036 |
| Lutein + zeaxanthin (mcg) | 11.07 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.091 | 11.321 | 135.852 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 27.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 27.9 | 334.8 |
| Thiamin (mg) | 0.111 | 0.006 | 0.001 | 0.015 | 0.002 | 0.0 | 0.0 | 0.134 | 1.608 |
| Riboflavin (mg) | 0.042 | 0.072 | 0.002 | 0.065 | 0.001 | 0.0 | 0.0 | 0.182 | 2.184 |
| Niacin (mg) | 1.453 | 0.015 | 0.003 | 0.042 | 0.005 | 0.0 | 0.001 | 1.518 | 18.216 |
| Pantothenic acid (mg) | 0.415 | 0.077 | 0.008 | 0.13 | 0.005 | 0.0 | n/a | 0.635 | 7.62 |
| Vitamin B-6 (mg) | 0.415 | 0.013 | 0.0 | 0.023 | 0.005 | 0.0 | 0.0 | 0.456 | 5.472 |
| Folate (mcg) | 22.14 | 3.39 | 0.213 | 2.683 | 0.76 | 0.0 | 0.004 | 29.191 | 350.292 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.01 | 0.11 | 0.0 | 0.0 | 0.0 | 0.28 | 3.36 |
| Choline (mg) | 16.7 | 3.1 | 1.3 | 7.4 | 0.2 | 0.0 | 0.0 | 28.8 | 345.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.042 | 0.06 | 0.001 | 0.015 | 0.0 | 0.0 | n/a | 0.118 | 1.416 |
| Threonine (g) | 0.111 | 0.168 | 0.003 | 0.046 | 0.001 | 0.0 | n/a | 0.328 | 3.936 |
| Isoleucine (g) | 0.111 | 0.292 | 0.004 | 0.054 | 0.0 | 0.0 | n/a | 0.46 | 5.52 |
| Leucine (g) | 0.166 | 0.45 | 0.006 | 0.104 | 0.001 | 0.0 | n/a | 0.727 | 8.724 |
| Lysine (g) | 0.18 | 0.39 | 0.005 | 0.088 | 0.002 | 0.0 | n/a | 0.664 | 7.968 |
| Methionine (g) | 0.042 | 0.122 | 0.001 | 0.027 | 0.0 | 0.0 | n/a | 0.192 | 2.304 |
| Cystine (g) | 0.042 | 0.024 | 0.001 | 0.012 | 0.0 | 0.0 | n/a | 0.078 | 0.936 |
| Phenylalanine (g) | 0.125 | 0.247 | 0.003 | 0.05 | 0.001 | 0.0 | n/a | 0.425 | 5.1 |
| Tyrosine (g) | 0.111 | 0.226 | 0.003 | 0.05 | 0.0 | 0.0 | n/a | 0.39 | 4.68 |
| Valine (g) | 0.166 | 0.313 | 0.004 | 0.065 | 0.001 | 0.0 | n/a | 0.549 | 6.588 |
| Arginine (g) | 0.138 | 0.177 | 0.002 | 0.038 | 0.004 | 0.0 | n/a | 0.36 | 4.32 |
| Histidine (g) | 0.069 | 0.164 | 0.001 | 0.031 | 0.0 | 0.0 | n/a | 0.266 | 3.192 |
| Alanine (g) | 0.083 | 0.132 | 0.002 | 0.038 | 0.001 | 0.0 | n/a | 0.256 | 3.072 |
| Aspartic acid (g) | 0.706 | 0.301 | 0.004 | 0.084 | 0.004 | 0.0 | n/a | 1.099 | 13.188 |
| Glutamic acid (g) | 0.484 | 1.147 | 0.013 | 0.219 | 0.01 | 0.0 | n/a | 1.873 | 22.476 |
| Glycine (g) | 0.083 | 0.081 | 0.001 | 0.023 | 0.001 | 0.0 | n/a | 0.19 | 2.28 |
| Proline (g) | 0.097 | 0.529 | 0.006 | 0.1 | 0.0 | 0.0 | n/a | 0.732 | 8.784 |
| Serine (g) | 0.125 | 0.275 | 0.004 | 0.061 | 0.001 | 0.0 | n/a | 0.465 | 5.58 |
| Cholesterol (mg) | 0.0 | 19.775 | 15.265 | 19.933 | 0.0 | 0.0 | 0.0 | 54.973 | 659.676 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.042 | 3.972 | 3.647 | 4.412 | 0.002 | 0.0 | 0.0 | 12.075 | 144.9 |
| Phytosterols (mg) | 6.919 | n/a | n/a | n/a | 0.6 | 0.0 | 0.041 | 7.559 | 90.708 |
| Monounsaturated Fat (g) | 0.0 | 1.768 | 1.492 | 1.944 | 0.0 | 0.0 | 0.0 | 5.205 | 62.46 |
| Polyunsaturated (g) | 0.055 | 0.177 | 0.216 | 0.322 | 0.001 | 0.0 | 0.0 | 0.772 | 9.264 |