Receta Shredded Wheat Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
eggs
12.32g |
milk
45.75g |
pancake
59.06g |
biscuits
31.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.55 | 1.54 | 0.0 | 3.22 | 6.31 | 50.48 |
| Total Fat (g) | 1.22 | 0.44 | 0.06 | 3.28 | 5.0 | 40.0 |
| Carbohydrates (g) | 0.09 | 2.28 | 41.11 | 22.59 | 66.07 | 528.56 |
| Ash (g) | 0.11 | 0.34 | n/a | n/a | 0.45 | 3.6 |
| Calories (kcal) | 17.618 | 19.215 | 156.516 | 134.505 | 327.853 | 2622.824 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Glucose (dextrose) (g) | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Fructose (g) | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Lactose (g) | 0.01 | 2.38 | n/a | n/a | 2.39 | 19.12 |
| Maltose (g) | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.34 | 41.14 | 17.78 | 1.56 | 69.82 | 558.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 2.38 | 24.81 | 0.08 | 27.36 | 218.88 |
| Galactose (g) | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 7.2 |
| Calcium (mg) | 6.53 | 54.443 | 2.953 | 4.725 | 68.65 | 549.2 |
| Iron (mg) | 0.23 | 0.01 | 0.04 | 1.37 | 1.65 | 13.2 |
| Magnesium (mg) | 1.478 | 5.033 | 1.181 | 6.615 | 14.307 | 114.456 |
| Phosphorus (mg) | 23.531 | 43.463 | 5.906 | 33.705 | 106.605 | 852.84 |
| Potassium (mg) | 16.509 | 68.625 | 3.544 | 34.65 | 123.328 | 986.624 |
| Sodium (mg) | 17.248 | 20.13 | 36.028 | 234.99 | 308.396 | 2467.168 |
| Zinc (mg) | 0.14 | 0.19 | 0.14 | 0.24 | 0.7 | 5.6 |
| Copper (mg) | 0.012 | 0.005 | 0.03 | 0.044 | 0.091 | 0.728 |
| Manganese (mg) | 0.005 | 0.0 | n/a | n/a | 0.005 | 0.04 |
| Selenium (mcg) | 3.9 | 1.5 | 0.2 | 10.2 | 15.8 | 126.4 |
| Vitamin A, IU (IU) | 59.998 | 89.67 | n/a | n/a | 149.668 | 1197.344 |
| Retinol (mcg) | 17.125 | 26.535 | 0.0 | 0.0 | 43.66 | 349.28 |
| Vitamin A, RAE (mcg_RAE) | 17.248 | 26.535 | 0.0 | 0.0 | 43.783 | 350.264 |
| Beta Carotene (mcg) | 1.232 | 0.915 | 0.0 | 0.0 | 2.147 | 17.176 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.0 | 0.05 | 0.17 | 1.36 |
| Vitamin D (IU) | 4.312 | 23.79 | n/a | n/a | 28.102 | 224.816 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 40.779 | 0.0 | 0.0 | 5.985 | 46.764 | 374.112 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | 0.0 | n/a | n/a | 0.06 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.009 | 0.009 | 0.006 | 0.227 | 0.25 | 2.0 |
| Riboflavin (mg) | 0.059 | 0.087 | 0.012 | 0.145 | 0.303 | 2.424 |
| Niacin (mg) | 0.009 | 0.041 | 0.0 | 1.751 | 1.801 | 14.408 |
| Pantothenic acid (mg) | 0.177 | 0.165 | n/a | n/a | 0.342 | 2.736 |
| Vitamin B-6 (mg) | 0.017 | 0.018 | 0.0 | 0.016 | 0.051 | 0.408 |
| Folate (mcg) | 5.79 | 2.288 | 0.0 | 46.935 | 55.013 | 440.104 |
| Vitamin B-12 (mcg) | 0.16 | 0.2 | 0.0 | 0.0 | 0.36 | 2.88 |
| Choline (mg) | 30.9 | 8.1 | 0.0 | 3.1 | 42.1 | 336.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 32.76 | 32.76 | 262.08 |
| Tryptophan (g) | 0.021 | 0.018 | n/a | n/a | 0.039 | 0.312 |
| Threonine (g) | 0.069 | 0.041 | n/a | n/a | 0.11 | 0.88 |
| Isoleucine (g) | 0.083 | 0.087 | n/a | n/a | 0.169 | 1.352 |
| Leucine (g) | 0.134 | 0.174 | n/a | n/a | 0.308 | 2.464 |
| Lysine (g) | 0.112 | 0.133 | n/a | n/a | 0.245 | 1.96 |
| Methionine (g) | 0.047 | 0.037 | n/a | n/a | 0.083 | 0.664 |
| Cystine (g) | 0.033 | 0.055 | n/a | n/a | 0.088 | 0.704 |
| Phenylalanine (g) | 0.084 | 0.078 | n/a | n/a | 0.162 | 1.296 |
| Tyrosine (g) | 0.062 | 0.064 | n/a | n/a | 0.126 | 1.008 |
| Valine (g) | 0.106 | 0.101 | n/a | n/a | 0.207 | 1.656 |
| Arginine (g) | 0.101 | 0.046 | n/a | n/a | 0.147 | 1.176 |
| Histidine (g) | 0.038 | 0.037 | n/a | n/a | 0.075 | 0.6 |
| Alanine (g) | 0.091 | 0.05 | n/a | n/a | 0.141 | 1.128 |
| Aspartic acid (g) | 0.164 | 0.142 | n/a | n/a | 0.306 | 2.448 |
| Glutamic acid (g) | 0.207 | 0.357 | n/a | n/a | 0.564 | 4.512 |
| Glycine (g) | 0.053 | 0.027 | n/a | n/a | 0.08 | 0.64 |
| Proline (g) | 0.063 | 0.165 | n/a | n/a | 0.228 | 1.824 |
| Serine (g) | 0.12 | 0.096 | n/a | n/a | 0.216 | 1.728 |
| Cholesterol (mg) | 52.114 | 2.288 | 0.0 | 0.0 | 54.401 | 435.208 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.382 | 0.288 | 0.012 | 0.788 | 1.469 | 11.752 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.469 | 0.128 | 0.018 | 1.351 | 1.967 | 15.736 |
| Polyunsaturated (g) | 0.168 | 0.018 | 0.03 | 0.898 | 1.113 | 8.904 |