Receta Shredded Wheat Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
12.32g 		milk
45.75g 		pancake
59.06g 		biscuits
31.5g 		Total Per Serving Total for Recipe
Protein (g) 1.55 1.54 0.0 3.22 6.31 50.48
Total Fat (g) 1.22 0.44 0.06 3.28 5.0 40.0
Carbohydrates (g) 0.09 2.28 41.11 22.59 66.07 528.56
Ash (g) 0.11 0.34 n/a n/a 0.45 3.6
Calories (kcal) 17.618 19.215 156.516 134.505 327.853 2622.824
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.03 0.0 n/a n/a 0.03 0.24
Fructose (g) 0.01 0.0 n/a n/a 0.01 0.08
Lactose (g) 0.01 2.38 n/a n/a 2.39 19.12
Maltose (g) 0.01 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.34 41.14 17.78 1.56 69.82 558.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 2.38 24.81 0.08 27.36 218.88
Galactose (g) 0.01 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.9 7.2
Calcium (mg) 6.53 54.443 2.953 4.725 68.65 549.2
Iron (mg) 0.23 0.01 0.04 1.37 1.65 13.2
Magnesium (mg) 1.478 5.033 1.181 6.615 14.307 114.456
Phosphorus (mg) 23.531 43.463 5.906 33.705 106.605 852.84
Potassium (mg) 16.509 68.625 3.544 34.65 123.328 986.624
Sodium (mg) 17.248 20.13 36.028 234.99 308.396 2467.168
Zinc (mg) 0.14 0.19 0.14 0.24 0.7 5.6
Copper (mg) 0.012 0.005 0.03 0.044 0.091 0.728
Manganese (mg) 0.005 0.0 n/a n/a 0.005 0.04
Selenium (mcg) 3.9 1.5 0.2 10.2 15.8 126.4
Vitamin A, IU (IU) 59.998 89.67 n/a n/a 149.668 1197.344
Retinol (mcg) 17.125 26.535 0.0 0.0 43.66 349.28
Vitamin A, RAE (mcg_RAE) 17.248 26.535 0.0 0.0 43.783 350.264
Beta Carotene (mcg) 1.232 0.915 0.0 0.0 2.147 17.176
Vitamin E (mg) 0.12 0.0 0.0 0.05 0.17 1.36
Vitamin D (IU) 4.312 23.79 n/a n/a 28.102 224.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 5.985 46.764 374.112
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 0.009 0.006 0.227 0.25 2.0
Riboflavin (mg) 0.059 0.087 0.012 0.145 0.303 2.424
Niacin (mg) 0.009 0.041 0.0 1.751 1.801 14.408
Pantothenic acid (mg) 0.177 0.165 n/a n/a 0.342 2.736
Vitamin B-6 (mg) 0.017 0.018 0.0 0.016 0.051 0.408
Folate (mcg) 5.79 2.288 0.0 46.935 55.013 440.104
Vitamin B-12 (mcg) 0.16 0.2 0.0 0.0 0.36 2.88
Choline (mg) 30.9 8.1 0.0 3.1 42.1 336.8
Folic acid (mcg) 0.0 0.0 0.0 32.76 32.76 262.08
Tryptophan (g) 0.021 0.018 n/a n/a 0.039 0.312
Threonine (g) 0.069 0.041 n/a n/a 0.11 0.88
Isoleucine (g) 0.083 0.087 n/a n/a 0.169 1.352
Leucine (g) 0.134 0.174 n/a n/a 0.308 2.464
Lysine (g) 0.112 0.133 n/a n/a 0.245 1.96
Methionine (g) 0.047 0.037 n/a n/a 0.083 0.664
Cystine (g) 0.033 0.055 n/a n/a 0.088 0.704
Phenylalanine (g) 0.084 0.078 n/a n/a 0.162 1.296
Tyrosine (g) 0.062 0.064 n/a n/a 0.126 1.008
Valine (g) 0.106 0.101 n/a n/a 0.207 1.656
Arginine (g) 0.101 0.046 n/a n/a 0.147 1.176
Histidine (g) 0.038 0.037 n/a n/a 0.075 0.6
Alanine (g) 0.091 0.05 n/a n/a 0.141 1.128
Aspartic acid (g) 0.164 0.142 n/a n/a 0.306 2.448
Glutamic acid (g) 0.207 0.357 n/a n/a 0.564 4.512
Glycine (g) 0.053 0.027 n/a n/a 0.08 0.64
Proline (g) 0.063 0.165 n/a n/a 0.228 1.824
Serine (g) 0.12 0.096 n/a n/a 0.216 1.728
Cholesterol (mg) 52.114 2.288 0.0 0.0 54.401 435.208
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.382 0.288 0.012 0.788 1.469 11.752
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.469 0.128 0.018 1.351 1.967 15.736
Polyunsaturated (g) 0.168 0.018 0.03 0.898 1.113 8.904