Receta Shrimp Ala Marinara - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
tomatoes sauce
183.75g |
oregano
0.25g |
shrimp
170.1g |
garlic
1.31g |
olive oil
6.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.43 | 0.03 | 34.55 | 0.08 | 0.0 | 37.08 | 148.32 |
| Total Fat (g) | 0.33 | 0.03 | 2.94 | 0.01 | 6.75 | 10.06 | 40.24 |
| Carbohydrates (g) | 9.89 | 0.16 | 1.55 | 0.43 | 0.0 | 12.03 | 48.12 |
| Ash (g) | 3.68 | 0.02 | 2.04 | 0.02 | 0.0 | 5.75 | 23.0 |
| Calories (kcal) | 44.1 | 0.765 | 180.303 | 1.944 | 59.67 | 286.783 | 1147.132 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.48 | 0.0 | n/a | n/a | n/a | 0.48 | 1.92 |
| Glucose (dextrose) (g) | 4.28 | 0.0 | n/a | n/a | n/a | 4.29 | 17.16 |
| Fructose (g) | 3.05 | 0.0 | n/a | n/a | n/a | 3.05 | 12.2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 167.43 | 0.02 | 129.04 | 0.76 | 0.0 | 297.25 | 1189.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.81 | 0.01 | 0.0 | 0.01 | 0.0 | 7.83 | 31.32 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 11.6 |
| Calcium (mg) | 23.888 | 3.94 | 88.451 | 2.362 | 0.068 | 118.708 | 474.832 |
| Iron (mg) | 1.87 | 0.11 | 4.1 | 0.02 | 0.04 | 6.14 | 24.56 |
| Magnesium (mg) | 29.4 | 0.675 | 62.936 | 0.326 | 0.0 | 93.337 | 373.348 |
| Phosphorus (mg) | 47.775 | 0.5 | 348.7 | 1.997 | 0.0 | 398.972 | 1595.888 |
| Potassium (mg) | 608.213 | 4.173 | 314.68 | 5.233 | 0.068 | 932.366 | 3729.464 |
| Sodium (mg) | 962.85 | 0.038 | 251.744 | 0.222 | 0.135 | 1214.989 | 4859.956 |
| Zinc (mg) | 0.37 | 0.01 | 1.89 | 0.02 | 0.0 | 2.28 | 9.12 |
| Copper (mg) | 0.221 | 0.002 | 0.442 | 0.004 | 0.0 | 0.669 | 2.676 |
| Manganese (mg) | 0.202 | 0.012 | 0.085 | 0.022 | 0.0 | 0.321 | 1.284 |
| Selenium (mcg) | 0.4 | 0.0 | 64.6 | 0.2 | 0.0 | 65.2 | 260.8 |
| Vitamin A, IU (IU) | 795.638 | 17.258 | 306.176 | 0.117 | 0.0 | 1119.188 | 4476.752 |
| Retinol (mcg) | 0.0 | 0.0 | 91.853 | 0.0 | 0.0 | 91.853 | 367.412 |
| Vitamin A, RAE (mcg_RAE) | 40.425 | 0.863 | 91.853 | 0.0 | 0.0 | 133.14 | 532.56 |
| Beta Carotene (mcg) | 475.913 | 10.28 | 0.0 | 0.065 | 0.0 | 486.258 | 1945.032 |
| Vitamin E (mg) | 2.61 | 0.05 | 1.87 | 0.0 | 0.97 | 5.5 | 22.0 |
| Vitamin D (IU) | n/a | n/a | 258.548 | n/a | n/a | 258.548 | 1034.192 |
| Lycopene (mcg) | 25686.413 | 0.0 | 0.0 | 0.0 | 0.0 | 25686.413 | 102745.652 |
| Lutein + zeaxanthin (mcg) | 42.263 | 2.155 | 0.0 | 0.209 | 0.0 | 44.626 | 178.504 |
| Tocopherol, beta (mg) | 0.04 | 0.03 | 0.0 | n/a | 0.01 | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | 0.18 | 0.05 | 0.17 | n/a | 0.06 | 0.46 | 1.84 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 12.9 | 0.1 | 3.4 | 0.4 | 0.0 | 16.8 | 67.2 |
| Thiamin (mg) | 0.037 | 0.001 | 0.051 | 0.003 | 0.0 | 0.091 | 0.364 |
| Riboflavin (mg) | 0.129 | 0.001 | 0.051 | 0.001 | 0.0 | 0.182 | 0.728 |
| Niacin (mg) | 1.801 | 0.016 | 4.337 | 0.009 | 0.0 | 6.163 | 24.652 |
| Pantothenic acid (mg) | 0.57 | n/a | 0.476 | 0.008 | 0.0 | 1.054 | 4.216 |
| Vitamin B-6 (mg) | 0.184 | 0.003 | 0.17 | 0.016 | 0.0 | 0.373 | 1.492 |
| Folate (mcg) | 20.213 | 0.685 | 5.103 | 0.039 | 0.0 | 26.04 | 104.16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.97 | 0.0 | 0.0 | 1.97 | 7.88 |
| Choline (mg) | 18.2 | 0.1 | 137.6 | 0.3 | 0.0 | 156.2 | 624.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | n/a | 0.476 | 0.001 | 0.0 | 0.496 | 1.984 |
| Threonine (g) | 0.074 | n/a | 1.395 | 0.002 | 0.0 | 1.47 | 5.88 |
| Isoleucine (g) | 0.055 | n/a | 1.684 | 0.003 | 0.0 | 1.742 | 6.968 |
| Leucine (g) | 0.074 | n/a | 2.739 | 0.004 | 0.0 | 2.816 | 11.264 |
| Lysine (g) | 0.074 | n/a | 3.011 | 0.004 | 0.0 | 3.088 | 12.352 |
| Methionine (g) | 0.018 | n/a | 0.97 | 0.001 | 0.0 | 0.989 | 3.956 |
| Cystine (g) | 0.018 | n/a | 0.391 | 0.001 | 0.0 | 0.411 | 1.644 |
| Phenylalanine (g) | 0.184 | n/a | 1.463 | 0.002 | 0.0 | 1.649 | 6.596 |
| Tyrosine (g) | 0.037 | n/a | 1.157 | 0.001 | 0.0 | 1.194 | 4.776 |
| Valine (g) | 0.055 | n/a | 1.633 | 0.004 | 0.0 | 1.692 | 6.768 |
| Arginine (g) | 0.055 | n/a | 3.028 | 0.008 | 0.0 | 3.091 | 12.364 |
| Histidine (g) | 0.037 | n/a | 0.697 | 0.001 | 0.0 | 0.736 | 2.944 |
| Alanine (g) | 0.074 | n/a | 1.956 | 0.002 | 0.0 | 2.031 | 8.124 |
| Aspartic acid (g) | 0.368 | n/a | 3.572 | 0.006 | 0.0 | 3.946 | 15.784 |
| Glutamic acid (g) | 1.194 | n/a | 5.902 | 0.011 | 0.0 | 7.107 | 28.428 |
| Glycine (g) | 0.055 | n/a | 2.092 | 0.003 | 0.0 | 2.15 | 8.6 |
| Proline (g) | 0.037 | n/a | 1.14 | 0.001 | 0.0 | 1.178 | 4.712 |
| Serine (g) | 0.074 | n/a | 1.361 | 0.002 | 0.0 | 1.437 | 5.748 |
| Cholesterol (mg) | 0.0 | 0.0 | 258.548 | 0.0 | 0.0 | 258.548 | 1034.192 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.055 | 0.007 | 0.561 | 0.001 | 0.932 | 1.556 | 6.224 |
| Phytosterols (mg) | n/a | 0.508 | n/a | n/a | 14.918 | 15.425 | 61.7 |
| Monounsaturated Fat (g) | 0.055 | 0.002 | 0.425 | 0.0 | 4.925 | 5.407 | 21.628 |
| Polyunsaturated (g) | 0.129 | 0.013 | 1.14 | 0.003 | 0.71 | 1.995 | 7.98 |