| 3 oz low fat, low sodium chicken broth |
3/8 oz |
$1.19 per 14 1/2 ounces
|
$0.03 |
| 3 large cloves garlic, minced |
3/8 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 1/2 tbs butter |
1/2 teaspoon |
$3.99 per 16 ounces
|
$0.02 |
| 3 tbs all-purpose flour |
1 1/8 teaspoons |
$2.99 per 5 pounds
|
$0.00 |
| 1/4 c Parmesan cheese |
1 1/2 teaspoons |
$5.49 per 6 ounces
|
$0.10 |
| Make your favorite crust or buy one |
1/8 crust |
$4.39 per 16 ounces
|
$0.02 |
| 2 tsp olive oil |
1/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 12 oz shrimp |
1 1/2 oz |
$6.99 per pound
|
$0.66 |
| 1 oz frozen spinach, finely chopped (you can use fresh) |
1/8 oz |
$1.79 per 10 ounces
|
$0.02 |
| 6 small stalks asparagus, cut into 1" pieces |
3/4 stalk |
$3.99 per 8 ounces
|
$0.05 |
| I cut some basil into ribbons and sprinkled on top for a garnish |
1/8 basil |
$2.59 per cup
|
$0.01 |
| Total per Serving |
$0.94 |
| Total Recipe |
$7.51 |
Suggestions?